Stop Body Shaming Yourself: How to Practice Body Positivity in Midlife [Ep 24]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Today on Midlife Mojo, Lisa talks about cultivating body positivity and self-confidence in midlife by exploring practical ways for developing true body acceptance and confidence from within. With all the media ideals and societal pressures about how we “should” look, it’s easy to become hyper-focused on our bodies and have a distorted self-image. You’ll walk away from this informative episode with several ideas and quick tips for how to shift from body shaming to body positivity, from self-criticism to self-appreciation. Let's journey inward, discover practical mindset strategies, and empowering ways to rise above negative body image.

Segment 1: What is Body Positivity?

• Dive into the heart of the matter and unveil a perspective that shifts the focus from appearances to experiences and capabilities.
• Learn about the pillars of body positivity that remind us that all bodies are worthy and beautiful.

Segment 2: Dangers of Negative Body Image

• Meet Mary, a relatable individual whose experience mirrors many of our own struggles with body image.
• Explore the detrimental effects of negative body image and uncover how it restricts us from fully experiencing life.

Segment 3: From Negativity to Neutrality

• Explore the concept of body neutrality and the power of looking at your body through a new lens, one that appreciates its functionality over its appearance.
• By cultivating a mindset of balance and acceptance, learn how to infuse a touch of gratitude and acceptance into your self-talk..

Segment 4: Strategies for Cultivating authentic body positivity and self-appreciation

• Dive into ten practical strategies for nurturing genuine self-appreciation and fostering body positivity, both in the short term and over the long haul.

Segment 5: Building Self-Confidence

• Empower yourself to build an unshakable sense of confidence through implementing four practical techniques.

Wrap-up: Your body reflects your strength and wisdom gained through experience. Midlife is a time to honor your distinctive beauty, inside and out. Wear your life story proudly, confident in all you have accomplished. Reignite your passion by loving every part of yourself. You have all you need within to blaze a bold trail ahead.

Thanks for listening!
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Chapters

1. Stop Body Shaming Yourself: How to Practice Body Positivity in Midlife [Ep 24] (00:00:00)

2. Introduction (00:00:49)

3. What is Body Positivity? (00:01:23)

4. Dangers of Negative Body Image (00:02:26)

5. From Negativity to Neutrality (00:05:32)

6. Strategies for Cultivating Authentic Body Positivity and Self-appreciation (00:09:17)

7. Building Self-Confidence (00:14:18)

8. Wrap-up (00:17:14)