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Amplifying Your Disc Golf Potential: The Blend of Exercise, Healthy Eating, and Memory Making
Manage episode 383608112 series 3447475
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Ready to unlock the full potential of your disc golf game? This episode is packed with insight and advice you can implement immediately. We're exploring how exercise and fitness can empower your disc golf performance. Can you really improve your game by focusing on endurance, strength, balance, and flexibility? Discover how these four elements can be a game-changer, not just for your disc golf game but for your physical and mental wellbeing too. Hear how to transition from a disc golf player to a disc golf athlete.
We're taking a deep dive into cardiovascular exercise, core training, and resistance training. We discuss how to set and track your fitness progress using the SMART goal system. By the end of this episode, your workout routines will be more intentional and focused. Never look at exercise the same! Plus, we're tackling overall health, nutrition, and supplements, and sharing the importance of goal setting in improving your disc golf performance. So, are you ready to raise your game to the next level? Let's get started!
Disc Golf Changes Lives <3
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Chapters
1. Disc Golf Podcast and Season Recap (00:00:00)
2. Improving Disc Golf Performance Through Exercise (00:16:22)
3. Understanding Exercise Programming and Cardiovascular Training (00:24:50)
4. Understanding Cardiovascular Exercise and Core Training (00:38:33)
5. Core Muscles in Disc Golf (00:44:44)
6. Resistance Training (00:53:14)
7. Resistance Training (01:07:59)
8. Resistance Training and Goal Setting (01:18:22)
9. Disc Golf Performance With Resistance Training (01:28:24)
10. Finding Balance Through Exercise and Supplements (01:35:24)
11. Overall Health and Nutrition in Disc Golf (01:53:17)
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