*Power Replay Series*, Part 2 From Holiday Pressure to Purposeful Mindset - Why and How of Goal Setting [Ep 27]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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This is part 2 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets.
You don’t need more discipline, more willpower or a complete overhaul your whole life to become fit and flourishing! In this episode, you’ll learn a framework and useful guidelines for designing your goals along with ways to clarify and boost your motivation so you can succeed in achieving your goals by taking them from blah to badass.
To help you set positive, motivating goals you are excited to work toward, get this FREEGoal Setting for Success worksheet.

Segment 1: Why Set Goals

Segment 2: How To Set Great Goals: Goal Framework and Guidelines

Segment 3: Why Knowing "Your Why" Matters

Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Chapters

1. Effective Goal Setting for Success (00:00:00)

2. Setting Performance Goals and Understanding Motivation (00:10:46)

3. Show Appreciation and Request Feedback (00:22:32)