Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EP 119: Would You Rather Be Thin or Happy? Discover the Secret to Feeling Good
Manage episode 394854957 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode will change the way you think about your mental and emotional health. Grab a pen and notebook and tune in as your host Eva takes you on a thought-provoking journey into the intriguing dynamics between body image, happiness, and the power of your own mind. Learn how you can fundamentally change the way you think and feel every day as you pursue your goals.
KEY POINTS:
- Can external factors like success and appearance make you happy?
- What impact do your thoughts have on your emotions?
- How do you use the Emotions Wheel for deeper self-awareness?
- What are the top 3 feelings you feel every day? How can you change those feelings?
QUOTABLE:
"The secret to being happy is not to think happy thoughts. That’s just dumb. If you don’t believe your 'happy thoughts' are true then you won’t feel better. This is where a lot of people go wrong with affirmations. They have to be believable or your brain will reject it.”
-Eva Rodriguez
RESOURCES MENTIONED:
The Big Leap by Guy Hendricks: https://amzn.to/48soIjv
The Feelings Wheel Free Download: https://eva.fit/feelingswheel/
Ready to transform your weight loss and life?
Book a call with Eva here. ➡️ https://eva.fit/coaching
FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
175 episodes
Share
Manage episode 394854957 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode will change the way you think about your mental and emotional health. Grab a pen and notebook and tune in as your host Eva takes you on a thought-provoking journey into the intriguing dynamics between body image, happiness, and the power of your own mind. Learn how you can fundamentally change the way you think and feel every day as you pursue your goals.
KEY POINTS:
- Can external factors like success and appearance make you happy?
- What impact do your thoughts have on your emotions?
- How do you use the Emotions Wheel for deeper self-awareness?
- What are the top 3 feelings you feel every day? How can you change those feelings?
QUOTABLE:
"The secret to being happy is not to think happy thoughts. That’s just dumb. If you don’t believe your 'happy thoughts' are true then you won’t feel better. This is where a lot of people go wrong with affirmations. They have to be believable or your brain will reject it.”
-Eva Rodriguez
RESOURCES MENTIONED:
The Big Leap by Guy Hendricks: https://amzn.to/48soIjv
The Feelings Wheel Free Download: https://eva.fit/feelingswheel/
Ready to transform your weight loss and life?
Book a call with Eva here. ➡️ https://eva.fit/coaching
FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
175 episodes
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Similar to Lose the Weight, Keep the Curves
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
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