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Take a Shot: 5 Strategies to A Better YOU!

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Manage episode 395545922 series 2853588
Content provided by Untapped Keg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Untapped Keg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🌟 So today, lets chat about a topic that touches all our lives: Better Wellbeing and Mental Wellness. Jumping into five transformative strategies that can significantly improve your mental health and overall sense of wellbeing. Whether you're struggling with stress, looking for a mental health boost, or just curious about wellness, this video is for you! 🌿

's

✨ What You'll Learn:

1. Self Reflection - look to understand the reason for my reactions, stress levels and thoughts in the moment.

2. How to Allow Your Emotions - Instead of pushing emotions aside, recognizing them, allowing them to take hold when I am in a position t for it and seeing them as necessary not negative.

3. Reading - Making reading part of your journey, whether your educational, interpersonal or even a fully inner journey. Giving a dialogue to your thoughts you once were unable to ascribe.

4. Therapy - This may seem an obvious signpost but one few of us ever truly engage with, truly embracing in the practice (for which there are many paths) can be a path to a better you.

5. Regular Physical Activity - Uncover the strong connection between physical health and mental well-being, and learn how to incorporate more activity into your daily life.

πŸ”” Stay Connected:

* Subscribe for more insightful content on mental wellness:

* Like this video if you find it helpful and Share it with someone who might benefit from these strategies.

* Comment Below with your thoughts or any questions you have about mental wellness.

πŸ“Œ Follow Us:

Website: https://www.untappedkeg.com/

Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5

  continue reading

236 episodes

Artwork
iconShare
 
Manage episode 395545922 series 2853588
Content provided by Untapped Keg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Untapped Keg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🌟 So today, lets chat about a topic that touches all our lives: Better Wellbeing and Mental Wellness. Jumping into five transformative strategies that can significantly improve your mental health and overall sense of wellbeing. Whether you're struggling with stress, looking for a mental health boost, or just curious about wellness, this video is for you! 🌿

's

✨ What You'll Learn:

1. Self Reflection - look to understand the reason for my reactions, stress levels and thoughts in the moment.

2. How to Allow Your Emotions - Instead of pushing emotions aside, recognizing them, allowing them to take hold when I am in a position t for it and seeing them as necessary not negative.

3. Reading - Making reading part of your journey, whether your educational, interpersonal or even a fully inner journey. Giving a dialogue to your thoughts you once were unable to ascribe.

4. Therapy - This may seem an obvious signpost but one few of us ever truly engage with, truly embracing in the practice (for which there are many paths) can be a path to a better you.

5. Regular Physical Activity - Uncover the strong connection between physical health and mental well-being, and learn how to incorporate more activity into your daily life.

πŸ”” Stay Connected:

* Subscribe for more insightful content on mental wellness:

* Like this video if you find it helpful and Share it with someone who might benefit from these strategies.

* Comment Below with your thoughts or any questions you have about mental wellness.

πŸ“Œ Follow Us:

Website: https://www.untappedkeg.com/

Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5

  continue reading

236 episodes

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