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1 Inside Deloitte Ventures: Strategic Corporate VC Insights on Scaling Startups and Vertical AI Trends 34:07
A conversation with JJ Flizanes: Identifying your obstacles to success in weight loss, health, money, career, and relationships
Manage episode 399053188 series 2945692
A former actress and long-time personal fitness coach, JJ Flizanes has focused these last few years on helping people identify the reasons that they often fall short of their goals, goals such as weight loss, enjoying successful relationships, success at work, or just finding happiness. Through her several popular podcasts that include Fit 2 Love and Spirit Purpose and Energy and her books, JJ helps people identify the obstacles to success and how to manage or correct them to finally achieve the goals you desire. JJ is especially adept at identifying the internal dialogues that people conduct with themselves that often result in self-sabotage, dialogues that many are completely unaware of. In this episode of Defiant Health, JJ therefore describes her unique approach that she also shares in her book The Invisible Fitness Formula.
For more about JJ Flizanes:
JJFlizanes.com
YouTube: https://www.youtube.com/@jjflizanes
Invisible Fitness, the book, on Amazon:
Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame
_____________________________________________________________________________
For BiotiQuest probiotics including Sugar Shift, go here.
A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
_________________________________________________________________________________
Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.
*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.
William L Hoover, II, M.D. and Gordon L MacPherson, Medi
Diabetes dialogues podcastDiabetes insights for HCPs. Dexcom’s expert-led podcast, Diabetes Dialogues.
Listen on: Apple Podcasts Spotify
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Chapters
1. A conversation with JJ Flizanes: Identifying your obstacles to success in weight loss, health, money, career, and relationships (00:00:00)
2. Achieving Success and Overcoming Obstacles (00:00:06)
3. Weight Loss, Food Elimination Strategies (00:09:15)
4. [Ad] Diabetes dialogues podcast (00:11:20)
5. (Cont.) Weight Loss, Food Elimination Strategies (00:12:00)
6. Invisible Fitness and Resistance Training (00:20:39)
7. Trainer Success, Identifying Obstacles (00:26:22)
8. Understanding Exercise and Emotional Well-Being (00:30:23)
9. Understanding and Healing Core Wounds (00:37:06)
10. Pushing Through Fear, Rewiring the Brain (00:43:04)
11. The Importance of Self-Love in Fitness (00:51:44)
12. JJFlizzanecom and Fitness Program Explanation (00:56:16)
133 episodes
Manage episode 399053188 series 2945692
A former actress and long-time personal fitness coach, JJ Flizanes has focused these last few years on helping people identify the reasons that they often fall short of their goals, goals such as weight loss, enjoying successful relationships, success at work, or just finding happiness. Through her several popular podcasts that include Fit 2 Love and Spirit Purpose and Energy and her books, JJ helps people identify the obstacles to success and how to manage or correct them to finally achieve the goals you desire. JJ is especially adept at identifying the internal dialogues that people conduct with themselves that often result in self-sabotage, dialogues that many are completely unaware of. In this episode of Defiant Health, JJ therefore describes her unique approach that she also shares in her book The Invisible Fitness Formula.
For more about JJ Flizanes:
JJFlizanes.com
YouTube: https://www.youtube.com/@jjflizanes
Invisible Fitness, the book, on Amazon:
Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame
_____________________________________________________________________________
For BiotiQuest probiotics including Sugar Shift, go here.
A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
_________________________________________________________________________________
Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.
*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.
William L Hoover, II, M.D. and Gordon L MacPherson, Medi
Diabetes dialogues podcastDiabetes insights for HCPs. Dexcom’s expert-led podcast, Diabetes Dialogues.
Listen on: Apple Podcasts Spotify
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Chapters
1. A conversation with JJ Flizanes: Identifying your obstacles to success in weight loss, health, money, career, and relationships (00:00:00)
2. Achieving Success and Overcoming Obstacles (00:00:06)
3. Weight Loss, Food Elimination Strategies (00:09:15)
4. [Ad] Diabetes dialogues podcast (00:11:20)
5. (Cont.) Weight Loss, Food Elimination Strategies (00:12:00)
6. Invisible Fitness and Resistance Training (00:20:39)
7. Trainer Success, Identifying Obstacles (00:26:22)
8. Understanding Exercise and Emotional Well-Being (00:30:23)
9. Understanding and Healing Core Wounds (00:37:06)
10. Pushing Through Fear, Rewiring the Brain (00:43:04)
11. The Importance of Self-Love in Fitness (00:51:44)
12. JJFlizzanecom and Fitness Program Explanation (00:56:16)
133 episodes
All episodes
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1 A conversation with JJ Flizanes: Identifying your obstacles to success in weight loss, health, money, career, and relationships 58:25

1 Infertility, miscarriages, brain fog and environmental toxins: My conversation with Dr. Tom O’Bryan 42:28

1 The Perils of Carb Loading and the Power of Fat Adaptation for Athletic Excellence 19:54



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1 Here’s what happens when you reduce endotoxemia 25:33
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