Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
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Similar to Code4Couples
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Bridechilla - Wedding Planning Podcast
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“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 3, "LA Made: The Other Moonshot," tells the story of three Black aerospace engineers in Los Angeles, who played a crucial role in America’s race to space, amid the civil unrest of the 1960s. When Joan ...
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1 Unsolicited Advice: How to get your mojo back at work 35:43
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LikedAre you feeling overwhelmed, uninspired, or burned out at work? In this special Unsolicited Advice episode, Anne and Frances are getting ready for summer by tackling the importance of rest and the power of intention. They offer unexpected tips and tricks for recovering from constant stress, owning what you need to feel alive and engaged, and creating an experience of work that unleashes your ambition. Follow Hosts: Anne Morriss ( @annemorriss | LinkedIn: @anne-morriss ), Frances Frei ( @francesxfrei | LinkedIn: @francesfrei ) Links https://anneandfrances.com/ Subscribe to TED Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit ted.com/podcasts/fixable-transcripts Hosted on Acast. See acast.com/privacy for more information.…
Ep 137: Workicide
Manage episode 403965940 series 1507537
Content provided by Cyndi Doyle, LPCS, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyndi Doyle, LPCS, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We have all worked in a toxic work environment due to the workplace culture, co-workers, supervisors, or the work itself.
Stephanie Kiesow is a former law enforcement officer, cop kid, and cop’s wife. She saw how work impacted her parents, their mood, and in turn the family. She started her career in law enforcement at 18 and in 2011, when her fiancé had a pending IA, lost him to death by suicide. This kicked off what Stephanie calls her obsessive curiosity about suicide and how the workplace contributes to the permanent decision.
Stephanie is currently working on her PhD in Organizational psychology. Through her research and education, she found contributing workplace factors that impact mental health and cause death in a perceptual sense or literal sense and coined the term workicide.
Stephanie’s goal is to help people mitigate a work-related decline in their mental health and increase their overall well-being so they can enjoy work and love life. She has written the book Workicide to help others do just that.
This is a deep topic but you will want to hear her research and her solutions for our law enforcement culture.
LinkedIn: Stephanie K.
101 episodes
ShareManage episode 403965940 series 1507537
Content provided by Cyndi Doyle, LPCS, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyndi Doyle, LPCS, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We have all worked in a toxic work environment due to the workplace culture, co-workers, supervisors, or the work itself.
Stephanie Kiesow is a former law enforcement officer, cop kid, and cop’s wife. She saw how work impacted her parents, their mood, and in turn the family. She started her career in law enforcement at 18 and in 2011, when her fiancé had a pending IA, lost him to death by suicide. This kicked off what Stephanie calls her obsessive curiosity about suicide and how the workplace contributes to the permanent decision.
Stephanie is currently working on her PhD in Organizational psychology. Through her research and education, she found contributing workplace factors that impact mental health and cause death in a perceptual sense or literal sense and coined the term workicide.
Stephanie’s goal is to help people mitigate a work-related decline in their mental health and increase their overall well-being so they can enjoy work and love life. She has written the book Workicide to help others do just that.
This is a deep topic but you will want to hear her research and her solutions for our law enforcement culture.
LinkedIn: Stephanie K.
101 episodes
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Code4Couples
Most cops worry about the dangers they face on duty, but few realize the biggest threat might come long after the uniform is hung up. Heart disease is taking our officers too soon, and in many cases, they never saw it coming. Research has shown that law enforcement officers live, on average, 20 years less than civilians. The two leading causes of death are suicide and heart disease. What makes cardiac issues particularly alarming is the age at which they strike. In the civilian population, the average heart attack happens at 65. For officers, it’s closer to 46, and that number keeps dropping. Studies show that nearly 71% of officers who died before the average civilian life expectancy died from cardiac causes. That means the majority of preventable deaths in law enforcement are not line-of-duty incidents, but hidden heart disease. iamsigma Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship. The Top 10 Things Every Law Enforcement Spouse Should Know…
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Code4Couples
1 Ep 167: Parenting Through the Impact of Law Enforcement on Kids 38:38
38:38 Play Later Play Later Lists Like Liked38:38
Play Later Play Later Lists Like LikedWhen a parent wears the badge, the job doesn’t stay at work; it shapes family life, especially for children. Law enforcement kids grow up with unique stressors: unpredictable schedules, stories about crime and tragedy that spill over into conversations at home, and the tension of knowing their parents face real risks on the job. Even if they aren’t directly in danger, children often feel the weight of it, whether it’s overhearing talk about a violent call, sensing worry when their parents don’t check in, seeing incidents on social media or watching the news cover an incident involving their department. Parents often wonder, How is this affecting my child, and What can I do to protect them? Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship. The Top 10 Things Every Law Enforcement Spouse Should Know Northern Lights Therapy…
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Code4Couples
1 Ep 166: 9 Ways First Responder Couples Can Apologize and Repair Conflict 39:39
39:39 Play Later Play Later Lists Like Liked39:39
Play Later Play Later Lists Like LikedIf you’ve ever heard or said “I’m sorry, but…” you know how empty that apology feels. “Sorry” often gets tossed out as a quick fix to end the argument, not to heal the hurt. The problem is that those shallow apologies don’t repair anything. They pile up, leaving cracks in trust that get harder to ignore. For many first responder couples, conflict starts to feel like a battle to win instead of a wound to heal. Law enforcement officers, in particular, are trained with a survival mindset: “you win, you go home.” But when that belief crosses into marriage, it turns your spouse into the opponent instead of your teammate. madison@madisoneliecounseling.com www.madisoneliecounseling.com 9 Ways to Apologize Worksheet Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship The Top 10 Things Every Law Enforcement Spouse Should Know…
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Code4Couples
1 Ep 165: Increasing Resilience in Police and Emergency Personnel: Strengthening Your Mental Armor 54:47
54:47 Play Later Play Later Lists Like Liked54:47
Play Later Play Later Lists Like LikedIf you’re in law enforcement, you already know the job changes you, mentally, physically, emotionally, and relationally. What most people don’t realize is that those changes often pile up slowly, until something breaks down, sleep, relationships, health, or your outlook on the job. That’s exactly why Dr. Stephanie Conn wrote Increasing Resilience in Police and Emergency Personnel: Strengthening Your Mental Armor and why the second edition is more than just a refresh. It’s a timely, research-driven update that meets today’s law enforcement culture head-on, with realistic tools that actually work. This isn’t a book you’ll read once and shelve. It’s the kind you’ll come back to when the wheels start falling off. Increasing Resilience in Police and Emergency Personnel: Strengthening Your Mental Armor First Responder Psychology - Police Counseling, Police Training Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship…
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Code4Couples
1 Ep 164: The Challenges Women Face Behind the Badge 47:06
47:06 Play Later Play Later Lists Like Liked47:06
Play Later Play Later Lists Like LikedWomen in law enforcement face a unique set of challenges that often go unspoken, misunderstood, or minimized, both inside the department and at home. Monica Crawford is a former police officer, a law enforcement spouse, the author of Thriving Inside the Thin Blue Line, and the powerhouse behind Five-O Fierce and Fit. Her mission is to assist women in law enforcement reclaim their strength, mentally, physically, and emotionally and thrive inside the very culture that too often asks them to shrink. Today, we discuss the differences in the female law enforcement experience and why it matters for the future of policing, officer well-being, and law enforcement relationships. www.five0fierceandfit.com/info Thriving Inside the Blue Line Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship The Top 10 Things Every Law Enforcement Spouse Should Know…
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Code4Couples
1 Ep 163: Finding Balance in Law Enforcement Relationships 51:45
51:45 Play Later Play Later Lists Like Liked51:45
Play Later Play Later Lists Like LikedWhat Law Enforcement Families Need to Know About Real Work-Life Balance When we talk about balance in law enforcement life, it often sounds like a personal issue, something you're expected to figure out quietly, in between overtime shifts and missed family dinners. The reality is balance isn't just about time management or stress reduction. It's about alignment between your job and your values, your needs and your partner’s, your role as a first responder and your role at home. And according to Elizabeth Ecklund, firefighter, nurse, social worker-in-training, and Antarctica-deployed badass, balance isn’t something you find. It’s something you build together. Let’s break down what balance really means, why it matters in police marriages and first responder families, and how you can build it together. www.mindforgedtherapy.com info@mindforgetherapy.com 2533989565 Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship The Top 10 Things Every Law Enforcement Spouse Should Know…
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Code4Couples
1 Ep 162: Emotional Safety at Home in Law Enforcement Families 41:29
41:29 Play Later Play Later Lists Like Liked41:29
Play Later Play Later Lists Like LikedLaw enforcement officers are trained to survive chaos. But at home, survival mode is not enough. Officers and their spouses need emotional safety in order to stay connected, healthy, and resilient. Without it, communication breaks down. Compassion becomes scarce. And what started as a strong bond slowly begins to erode. The home should be a place of rest, connection, and stability. Yet, for many first responder couples, it feels tense, distant, or even emotionally unsafe. This is not because the relationship is broken. It is because the job has conditioned responses that, if left unaddressed, interfere with connection. Let’s explore why emotional safety matters, why it is often lost in law enforcement relationships, and what steps couples can take to rebuild it with intention and resilience. Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship. When Command Presence Comes Home Hypervigilance at Home…
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Code4Couples
1 Ep 161: Beat The Burnout: Prevention and Recovery Solutions for Frontline Burnout 49:34
49:34 Play Later Play Later Lists Like Liked49:34
Play Later Play Later Lists Like LikedWhen AK Dozanti started her career in law enforcement at 19 years old, she never imagined that the job she loved would nearly destroy her. Like so many officers, she embodied the mission, working out twice a day, meal prepping, and chasing excellence. By the time she was awarded Officer of the Year in 2015, she was already unraveling. Burnout, depression, PTSD, adrenal fatigue, and suicidal ideation were silently creeping in. Her story isn’t just about what took her out of the job, it’s about how she gave herself permission to choose something different and how that choice saved her life. AK Dozanti Beat the Burnout: Prevention and Recovery Solutions for Frontline LinkedIn: AK Dozanti Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship…
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Code4Couples
1 Ep 160: Mindset Matters: Resilience, Relationships, and Law Enforcement Mental Health 36:21
36:21 Play Later Play Later Lists Like Liked36:21
Play Later Play Later Lists Like LikedWhen Richard Crimi’s 14-year law enforcement career came to an unexpected halt due to a debilitating back injury, he didn’t just recover physically, he rebuilt his mindset from the ground up. Now, through his work with first responders, federal agencies, and military personnel, Richard helps others harness the power of the mind to improve performance, enhance resilience, and strengthen their relationships. And yes, mindset matters in marriage too. LinkedIn: Richard Crimi | LinkedIn MindPrepAcademy.com Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship The Top 10 Things Every Law Enforcement Spouse Should Know…
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Code4Couples
1 Ep 159: The Top Ten Things Every Law Enforcement Spouse Should Know 37:00
37:00 Play Later Play Later Lists Like Liked37:00
Play Later Play Later Lists Like LikedNavigating a law enforcement marriage isn’t for the faint of heart. Behind the uniforms, long shifts, and high-stakes calls are couples trying to hold on to connection, communication, and a sense of normal. And while there’s plenty of talk about police mental health and first responder burnout, there’s not nearly enough said about how this job quietly rewires relationships from the inside out. Whether you're brand new to this life or a seasoned spouse who's mastered holidays solo, there's a learning curve no one warns you about. So, I pulled together a list, rooted in the lived experience of law enforcement couples and backed by years of working with spouses and officers, that I believe every law enforcement spouse should know. Because understanding the why behind the struggles? That’s the first step to building a stronger, more resilient law enforcement relationship. Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship The Top 10 Things Every Law Enforcement Spouse Should Know…
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Code4Couples
1 Ep 158: The Wounded Blue: Never Forgotten. Never Alone. 48:41
48:41 Play Later Play Later Lists Like Liked48:41
Play Later Play Later Lists Like LikedWhen Lieutenant Randy Sutton first put on the badge in 1976, policing looked a lot different. Officers could do their jobs without the constant scrutiny of a body camera or the looming fear of public backlash. They were respected. Supported. And even though the job was always dangerous, the culture surrounding officers, both inside and outside the department, wasn’t laced with suspicion and hostility. Fast forward to today, and that landscape has shifted dramatically. And for law enforcement families, the weight of that shift is deeply personal. The Wounded Blue True Blue A Cop’s Life Rescuing 911: The Fight for America’s Safety Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship…
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Code4Couples
1 Ep 157: Sleep Hygiene for First Responders: Why Sleep Health Matters in First Responder Relationships 49:09
49:09 Play Later Play Later Lists Like Liked49:09
Play Later Play Later Lists Like LikedSleep can feel like a luxury in law enforcement. Between shift work, court schedules, overtime, and home responsibilities, rest often gets pushed to the bottom of the priority list. But here's the truth that people don’t frequently discuss. Your sleep (or lack of it) impacts EVERYTHING: your mood, your health, your safety, your marriage, and even how long you’ll be around to enjoy retirement. Sleep psychologist and author Leah Elizabeth Kaylor breaks down the importance of sleep health for first responders. Leah’s been the go-to sleep expert for the FBI and is now sharing her insights with us, including tips on how to reset poor sleep habits, manage nightmares, and even navigate the idea of “sleep divorce” being healthy for relationships.…
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Code4Couples
1 Ep 156: Breaking Down The Armor and The Mental Health Stigma in Law Enforcement 24:18
24:18 Play Later Play Later Lists Like Liked24:18
Play Later Play Later Lists Like LikedLaw enforcement teaches officers how to handle chaos, make quick decisions, and keep emotions in check to get the job done. But what happens when that same skill set that keeps officers safe on duty starts to create distance at home? For Zachary Saenz, that emotional armor was a survival tool, something he didn’t even realize he was putting on. It helped him push through the hard calls, the trauma, and the stress of being a police officer. But over time, the same armor that protected him from the job started shutting out the person he loved most. His story is one that many in law enforcement relationships can relate to: learning how to carry the weight of the job without letting it take over your life. The way he navigated that shift, through therapy, self-awareness, and small but meaningful changes, holds lessons for any officer who wants to strengthen their mental health and their relationships. Zachary Saenz | LinkedIn Texas Law Enforcement Peer Network | Texas Commission on Law Enforcement…
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Code4Couples
1 Ep 155: Undercover Junkie: When the Job Becomes the Rush 59:33
59:33 Play Later Play Later Lists Like Liked59:33
Play Later Play Later Lists Like LikedWhen Brent Cartwright became an undercover narcotics officer, he told his wife, Wesley, that it would be safer . "Bad guys don’t want trouble. They just want your money and to get out of there," he reassured her. After years of unpredictable patrol work, undercover assignments seemed like a shift toward stability, more controlled environments, fewer calls involving guns. Wesley trusted him. She believed he was making the best decision for his career and their family. But what Brent didn’t realize at the time was that he wasn’t just doing the job, he was becoming it. The rush of working undercover, the thrill of taking down drug dealers, the high stakes operations where everything could go sideways in a second; it was exhilarating. Over time, it changed him. Undercovered.net https://www.amazon.com/Undercover-Junkie-Chasing-Confronting-Unraveling/dp/B0DR5GVWHV…
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Code4Couples
1 Ep 154: Breaking the Silence: How Copline Supports Law Enforcement Officers and Their Families 28:43
28:43 Play Later Play Later Lists Like Liked28:43
Play Later Play Later Lists Like LikedIn the world of law enforcement, the weight of the job extends far beyond being on duty. Officers carry the burdens of the job home, often struggling with the effects of trauma, hypervigilance, and emotional exhaustion. Yet, despite being problem-solvers for others, many find it challenging to seek help for themselves. That's where Copline steps in, a totally confidential, genuinely non-profit, 24/7 peer support line designed exclusively for law enforcement officers, retirees, and their families. 1-800-COPLINE (267-5463) For more information, visit Copline.org .…
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Daily Deals
Similar to Code4Couples
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
T
The Halo-Halo Show
1
The Halo-Halo Show
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FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG/Threads @k ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
Short documentaries and adventures in sound presented by Josie Long.
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Bridechilla - Wedding Planning Podcast
1
Bridechilla - Wedding Planning Podcast
Evergreen Podcasts
2k491
Life’s too short to worry about wedding favors, obligation guests, and bridesmaid dramas. Listen to the Bridechilla Podcast, take control, and enjoy wedding planning!
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 3, "LA Made: The Other Moonshot," tells the story of three Black aerospace engineers in Los Angeles, who played a crucial role in America’s race to space, amid the civil unrest of the 1960s. When Joan ...
…
continue reading
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