))
Numbing yourself so you don't need to feel? Maybe you don't need to.
Manage episode 409376283 series 3491848
Content provided by Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How to move through a dark or sticky period when you're feeling down
In today's world we have a tendency to resist or numb emotions, especially in a society that often values stoicism and productivity over genuine emotional expression and rest. We emphasise the importance of acknowledging and accepting emotions as a natural part of being human, rejecting the societal pressure to constantly appear composed and unaffected.
We discuss the expectation to constantly project positivity and how this can lead to a culture of emotional suppression and disconnection from your true feelings.
We also talk about the importance of creating spaces for genuine emotional expression and support.
Also! It's eclipse season! which amplifies emotional intensity. So be kind to yourself, don't forget deep rest and self-compassion are essential practices for emotional well-being, as in this ep we challenge the notion that productivity should always take precedence over self-care.
If you want to check out Jade's Women's circle coming up in April, check out this post: https://www.instagram.com/p/C312M4Ev3Mj/?img_index=1
You can find Ané and Stacey on Instagram at:
Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt
Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 [email protected]
Intro music by Tyler Dixon
88 episodes
Share
