Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Steve Bisson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Bisson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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E.154 Breaking Free from People-Pleasing: Embracing Boundaries and Self-Care
Manage episode 420860744 series 2931758
Content provided by Steve Bisson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Bisson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever find yourself saying "sorry" just to keep the peace, even when you've done nothing wrong? That's just one telltale sign of the people-pleaser's dance – a rhythm I know all too well, and one we're stepping out of in our latest podcast episode. We'll navigate the complex journey of setting boundaries and prioritizing self-care, sharing stories and strategies to help you shake off the shackles of people-pleasing. We'll laugh about the over-apologetic nature of it all, and I'll get real about how this behavior can drain your emotional reservoir, sparking resentment in relationships and therapy sessions alike.
Join us as we underline the profound impact of assertiveness and the transformative potential of cognitive behavioral therapy. Together, we'll underscore the vital importance of seeking support, whether from professional therapists, close friends, or loving partners, in cultivating a healthier, more authentic life.
Join us as we underline the profound impact of assertiveness and the transformative potential of cognitive behavioral therapy. Together, we'll underscore the vital importance of seeking support, whether from professional therapists, close friends, or loving partners, in cultivating a healthier, more authentic life.
Chapters
1. E.154 Breaking Free from People-Pleasing: Embracing Boundaries and Self-Care (00:00:00)
2. Understanding People Pleasing Behavior (00:00:03)
3. Setting Boundaries and Self-Care Strategies (00:10:13)
4. Seeking Support for Mental Health (00:15:34)
223 episodes
Share
Manage episode 420860744 series 2931758
Content provided by Steve Bisson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Bisson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever find yourself saying "sorry" just to keep the peace, even when you've done nothing wrong? That's just one telltale sign of the people-pleaser's dance – a rhythm I know all too well, and one we're stepping out of in our latest podcast episode. We'll navigate the complex journey of setting boundaries and prioritizing self-care, sharing stories and strategies to help you shake off the shackles of people-pleasing. We'll laugh about the over-apologetic nature of it all, and I'll get real about how this behavior can drain your emotional reservoir, sparking resentment in relationships and therapy sessions alike.
Join us as we underline the profound impact of assertiveness and the transformative potential of cognitive behavioral therapy. Together, we'll underscore the vital importance of seeking support, whether from professional therapists, close friends, or loving partners, in cultivating a healthier, more authentic life.
Join us as we underline the profound impact of assertiveness and the transformative potential of cognitive behavioral therapy. Together, we'll underscore the vital importance of seeking support, whether from professional therapists, close friends, or loving partners, in cultivating a healthier, more authentic life.
Chapters
1. E.154 Breaking Free from People-Pleasing: Embracing Boundaries and Self-Care (00:00:00)
2. Understanding People Pleasing Behavior (00:00:03)
3. Setting Boundaries and Self-Care Strategies (00:10:13)
4. Seeking Support for Mental Health (00:15:34)
223 episodes
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Similar to Resilience Development in Action
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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…
continue reading
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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