046 - Healing from Gaslighting and Betrayal Trauma with Anne Blythe

The Gaslight Effect

#Society #Podcasting Education #Self-Improvement #Dr. Robin Stern

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

1 year ago 56:36

MP3•Episode home

Welcome to another episode of The Gaslight Effect Podcast, with Dr. Robin Stern. Today, Robin has a very special guest, Anne Blythe, the Producer and Host of the acclaimed BTR.ORG Podcast and author of the powerful book "Trauma Mama Husband Drama." Anne is not just a voice of experience; she's a beacon of hope and guidance for countless women navigating the turbulent waters of emotional and psychological abuse.

Anne has dedicated her life to helping women find safety and peace after betrayal. Through her transformative workshops—The BTR.ORG Meditation, Living Free, and Message Workshops—Anne provides practical tools and heartfelt support to those seeking to reclaim their lives from the shadows of gaslighting, abuse and coercion.

In today's episode, Anne will share her personal journey of overcoming her husband's gaslighting, pornography use and anger issues, and how she turned her focus to establishing emotional and psychological safety for herself and her three children. Her real-time learning and insights have empowered many women to safely separate from abusive relationships and create harmonious homes.

Join Robin and Anne as they delve into her story, offering invaluable advice and inspiration to help you recognize, confront, and heal from gaslighting and betrayal trauma. This is an episode you won't want to miss!

To read the full transcript of this episode, head over to robinstern.com.

Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone.

Dr. Robin Stern's Social Media Links:

Facebook - https://www.facebook.com/drrobinstern/

Instagram - https://www.instagram.com/dr.robinstern/

Twitter (X) - https://twitter.com/RobinSStern

LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a

Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.

73 episodes

The Gaslight Effect

046 - Healing from Gaslighting and Betrayal Trauma with Anne Blythe

The Gaslight Effect

published 1 year ago

MP3•Episode home

To read the full transcript of this episode, head over to robinstern.com.

Dr. Robin Stern's Social Media Links:

Facebook - https://www.facebook.com/drrobinstern/

Instagram - https://www.instagram.com/dr.robinstern/

Twitter (X) - https://twitter.com/RobinSStern

LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a

73 episodes

#Society #Podcasting Education #Self-Improvement #Dr. Robin Stern

All episodes

The Gaslight Effect

1
072 - Redefining Leadership: David McLaughlin on Mindfulness, Emotional Intelligence, and the Modern Workplace 48:40

1 day ago48:40

48:40

On this episode of The Gaslight Effect Podcast , host Dr. Robin Stern welcomes David McLaughlin , M.Ed, SHRM-SCP, CWMF, founder of Pendulum Coaching , host of The Modern Leader podcast, and author of Modern Leadership: Leaving Vintage Leadership Behind for a timely conversation about how emotional intelligence and mindfulness can transform modern leadership. Drawing from his extensive experience in organizational development and his podcast, David offers a fresh take on what leadership should look like in today’s workplace. Together, David and Robin examine the subtle ways gaslighting can show up in professional settings—often disguised as “just business”—and how leaders can unknowingly perpetuate harm through outdated, control-based models. Listeners will gain actionable tools to recognize toxic leadership behaviors, foster psychological safety, and lead with greater self-awareness and empathy. Whether you're navigating workplace dynamics or working to become a more emotionally intelligent leader yourself, this conversation is a compelling reminder that integrity and clarity are foundational to lasting influence. Key Moments: Recognizing gaslighting behaviors in professional environments The power of mindfulness in leadership and self-regulation How emotionally intelligent leaders build safer, more resilient teams Why abandoning "vintage leadership" is essential for the future of work To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

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071 - Gaslighting on the World Stage: Ramu Damodaran on Leadership, Truth, and Dignity 48:04

15 days ago48:04

48:04

In this captivating episode of The Gaslight Effect Podcast , Dr. Robin Stern is joined by Ramu Damodaran — esteemed diplomat, scholar, former Chief of the United Nations Academic Impact initiative, and a distinguished voice in global communications and public service. With a career that spans over four decades — including pivotal roles in the United Nations and the Indian Foreign Service — Ramu shares a profound and nuanced perspective on how gaslighting operates not only in personal relationships but also at the highest levels of diplomacy, media, and global policy. He unpacks how narratives are shaped, distorted, and contested on the world stage — and how individuals and institutions alike must navigate these complex dynamics in the pursuit of truth. Ramu reflects on his time as Executive Assistant to the Prime Minister of India, as Chief Editor of the UN Chronicle , and as founding head of the United Nations Academic Impact , a global initiative launched at the request of Secretary-General Ban Ki-moon to bridge academia and international policymaking. His career has also included peacekeeping assignments, human rights advocacy, and work as a television and radio journalist — all of which inform his thoughtful insights on the power of language, perception, and responsibility. In this episode, you'll learn: How gaslighting manifests on both personal and geopolitical levels The critical role of storytelling in shaping collective memory and truth Lessons from decades inside the world’s most influential institutions Why emotional intelligence and intellectual honesty are essential for leadership How reclaiming narrative power can lead to healing and transformation Ramu Damodaran’s wisdom, humility, and deep humanity shine in this far-reaching conversation — a must-listen for anyone seeking clarity in a world often clouded by distortion. To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

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070 - Reclaiming Your Voice: The Journey to Post-Traumatic Parenting 46:40

29 days ago46:40

46:40

In this enlightening episode of The Gaslight Effect Podcast , in honor of National Mental Health Awareness Month , Dr. Robin Stern welcomes clinical psychologist and trauma expert Dr. Robyn Koslowitz for a powerful conversation on breaking free from psychological control, reclaiming identity, and the complex process of healing from gaslighting. Dr. Koslowitz, founder of The Center for Psychological Growth and host of the Post-Traumatic Parenting Podcast , draws from her extensive clinical experience working with individuals from insular and high-control communities. She shares profound insights on how gaslighting can dismantle a person’s internal world—especially when embedded in religious, cultural, or family systems—and what it takes to rebuild a grounded, authentic sense of self. Together, Dr. Stern and Dr. Koslowitz explore the emotional traps survivors face, the concept of "post-traumatic growth," and how to parent with emotional resilience after surviving coercive control. What You’ll Learn: How psychological control operates in high-demand environments The link between trauma, gaslighting, and parental identity Why survivors often doubt their perceptions—and how to reclaim clarity Tools for breaking the cycle of generational trauma How to parent with intention after abuse If you’ve experienced gaslighting or struggled to trust yourself after emotional abuse, this conversation will offer validation, insight, and real steps toward healing. For more information about Mental Health Awareness check out these websites: NAMI (National Alliance on Mental Illness) - offers advocacy, education, support, and public awareness so that individuals and families affected by mental illness can build better lives. MHA (Mental Health America) - focuses on prevention, early identification, and intervention for metnal health conditions. SAMHSA (Substance Abuse and Mental Health Services Administration) - U.S. government site providing resources on mental health, substance use, and treatment locators. ADAA (Anxiety & Depression Association of America) - offers resources and support for those dealing with anxiety, depression and related disorders. To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

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069 - From Gaslighting to Activism: The Role of Youth in Shaping Political Discourse 46:25

6 weeks ago46:25

46:25

In this thought-provoking episode of The Gaslight Effect Podcast , Dr. Robin Stern is joined by two distinguished scholars— Dr. Neta Kligler-Vilenchik , Associate Professor of Communication and Journalism at the Hebrew University of Jerusalem, and Dr. Ioana Literat , Associate Professor at Teachers College, Columbia University, and Associate Director of the Media & Social Change Lab (MASCLab). Together, they explore how young people are responding to and resisting gaslighting in today’s media and political landscapes. We dive into the subtle and systemic ways gaslighting operates at the societal level—through disinformation, media manipulation, and the invalidation of young people’s voices. Our guests shed light on how youth are using digital platforms not just for self-expression, but as tools of resistance, reclaiming narrative control and challenging the status quo. From meme activism to participatory media, we examine how youth are confronting narratives that attempt to silence or distort their realities—and how their creative and civic practices can inform a healthier, more truthful discourse moving forward. Topics include: How gaslighting manifests in media and politics The role of education and media literacy in resisting misinformation The power of youth-led digital activism and civic engagement Why supporting young people’s agency is key to combating cultural gaslighting Dr. Kligler-Vilenchik and Dr. Literat are also co-authors of the book Not Your Parents' Politics: Young People, Social Media, and Political Engagement , published by Oxford University Press. The book explores how young people are reshaping political life in the digital age, offering crucial insights into the future of civic engagement. To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

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068 - Stuck In A Role: Diana Feldman on Drama, Trauma, and Reclaiming Personal Agency 45:11

8 weeks ago45:11

45:11

In this compelling episode of The Gaslight Effect Podcast , host Dr. Robin Stern welcomes Diana Feldman , a trailblazer in the field of drama therapy and the founder of a groundbreaking non-profit organization that served over 200,000 students in New York City schools for 25 years. Diana shares her journey of developing the ENACT Drama Therapy Method —an evidence-based approach recognized by the American Group Psychotherapy Association as the Best Creative Group Counseling Method. She discusses how drama therapy helps individuals process trauma, reclaim their narratives, and build emotional resilience. With insights from her upcoming book, Stuck in a Role: Releasing Trauma in Teens (Routledge Press, Spring 2025), Diana delves into the transformative power of role-playing, storytelling, and creative expression in educational and therapeutic settings. This episode explores how drama therapy helps break the cycle of gaslighting and emotional abuse, the impact of role-playing in healing trauma, especially in teens, and tools for therapists and educators to create lasting change. Diana also emphasizes the importance of reclaiming personal agency through creative expression. Her contributions to the field have earned her multiple awards, including a five-year research grant from the Ford Foundation and recognition from the NYC Council and State Education organizations. She continues to train therapists and educators, ensuring that drama therapy remains a vital tool for healing. Join us for this enlightening conversation on how creativity can be a powerful force for emotional recovery. To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

1
067 - Lifting Each Other Up: How Women’s Mentorship Is Empowering The Next Generation 46:11

10 weeks ago46:11

46:11

On this special Women’s History Month episode of The Gaslight Effect Podcast , Dr. Robin Stern welcomes Jessica Hoffman, director of the Yale Center for Emotional Intelligence’s high school initiatives, RULER for High Schools and inspirED . As a leading expert in social-emotional learning (SEL), Jessica’s work helps students develop emotional awareness, build healthier relationships, and create positive school climates. Dr. Stern and Jessica explore the critical role of women mentoring women, discussing how mentorship can foster confidence, resilience, and leadership—especially in environments where gaslighting and self-doubt can take root. They examine the power of emotional intelligence in recognizing manipulation, setting boundaries, and supporting one another in personal and professional spaces. With research focusing on SEL’s impact on school climate, creative problem-solving, and emotion regulation, Jessica shares valuable insights on how emotional intelligence can shape the next generation of female leaders. This inspiring conversation highlights the importance of uplifting and empowering women through mentorship, emotional awareness, and community. Tune in for an insightful and timely discussion on the power of mentorship, emotional resilience, and the lasting impact of women supporting women. To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

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066 - Why Women Doubt Themselves: Elise Loehnen on Self-Gaslighting & The Stories That Hold Us Back 46:36

12 weeks ago46:36

46:36

On this episode of The Gaslight Effect Podcast , Dr. Robin Stern talks with Elise Loehnen —New York Times bestselling author, former chief content officer of goop , and host of Pulling the Thread —to explore how cultural conditioning and internalized gaslighting keep us trapped in cycles of self-doubt and self-denial. Elise shares insights from her book On Our Best Behavior , revealing how societal expectations—rooted in the so-called "seven deadly sins"—subtly manipulate us into suppressing our desires, ambition, and authenticity. We discuss how gaslighting doesn’t just come from others—it can also come from within, as we internalize harmful beliefs that tell us we’re too much, not enough, or unworthy of success and happiness. If you’ve ever second-guessed yourself, felt guilty for setting boundaries, or struggled with the weight of perfectionism, this conversation will help you break free. Join us for a powerful discussion on reclaiming your inner voice, recognizing manipulative narratives, and stepping into your truth. To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

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065 - Why We Keep Choosing What Hurts Us: Eli Harwood on Attachment Wounds & Healing Your Inner Child 48:33

14 weeks ago48:33

48:33

Gaslighting can leave you questioning your reality, self-worth, and even your own memories. In this powerful episode of The Gaslight Effect Podcast , Dr. Robin Stern talks with Eli Harwood —therapist, educator, and author of Raising Securely Attached Kids and Securely Attached —to explore the deep impact of gaslighting, attachment wounds, and the path to healing. Eli opens up about her own struggles with attachment issues as a child and how those early experiences shaped her understanding of relationships, ultimately leading her to dedicate her life to helping others break free from toxic cycles. She explains how unresolved attachment wounds can make us more vulnerable to gaslighting and manipulation—and how healing from emotional abuse can help us become better, more present parents. We also dive into key takeaways from Raising Securely Attached Kids , an essential, evidence-based guide that provides hopeful and inspiring advice to help parents raise compassionate, thriving adults—no matter their background or challenges. Whether you're navigating a toxic relationship, healing from past manipulation, or striving to break generational patterns and raise emotionally secure children, this episode offers invaluable knowledge and practical tools for reclaiming your truth and building a brighter future. To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

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064 - Dr. Ingrid Clayton on Fawning: How People-Pleasing Became Survival & How to Break Free 44:31

16 weeks ago44:31

44:31

In this powerful episode of The Gaslight Effect Podcast , Dr. Robin Stern sits down with Dr. Ingrid Clayton , a clinical psychologist, author, and expert on narcissistic abuse and complex trauma. With a Master’s in transpersonal psychology and a PhD in clinical psychology, Dr. Clayton takes a holistic approach to psychotherapy, incorporating trauma-informed modalities like Somatic Experiencing, EMDR, and other experiential methods for working with the nervous system. Dr. Clayton shares insights from her groundbreaking book Believing Me: Healing from Narcissistic Abuse and Complex Trauma , shedding light on how gaslighting erodes self-trust, the profound impact of narcissistic abuse, and why traditional therapy often falls short for survivors. She discusses her relational approach to therapy—built on the belief that a therapist can’t take clients further than she’s willing to go herself—bringing her whole self into the work through personal experience, intuition, and education. She also offers a preview of her upcoming book Fawning: Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back , set for release in 2025. In this new work, Dr. Clayton explores the fawning trauma response—how people-pleasing develops as a survival mechanism in abusive relationships, why it keeps survivors trapped in toxic cycles, and how to break free to reclaim a true sense of self. Together, they explore: The difference between narcissistic abuse and other forms of trauma How gaslighting rewires the nervous system and disrupts identity The importance of experiential healing modalities like Somatic Experiencing and EMDR How self-validation and relational healing empower survivors to reclaim their lives What fawning is, how it develops, and steps to overcome it This deep and validating conversation offers both understanding and practical tools for anyone looking to heal from toxic relationships and step into their truth. To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

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063 - Breaking Free from Gaslighting: Andrea Owen’s Guide to Reclaiming Your Power 46:34

18 weeks ago46:34

46:34

Breaking free from toxic patterns and emotional manipulation isn’t just a challenge—it’s a journey toward reclaiming your power and rediscovering your true self. In this episode of The Gaslight Effect Podcast , Dr. Robin Stern is thrilled to welcome Andrea Owen , a globally recognized life coach, dynamic speaker, and the best-selling author of How to Stop Feeling Like Sh t* and Make Some Noise . Andrea brings her wealth of knowledge and real-world experience to this heartfelt conversation, diving into the complex emotional toll that gaslighting and manipulation can take on your mental health and sense of self. Together, we unpack how to identify gaslighting in relationships, why it’s so insidious, and how it can lead to self-doubt and emotional erosion. But this episode isn’t just about recognizing the problem—it’s about finding solutions and regaining your power. Andrea shares practical strategies for silencing your inner critic, setting firm boundaries, and building the confidence needed to step into your authentic self. With her compassionate and no-nonsense approach, Andrea inspires listeners to let go of shame, embrace self-compassion, and take actionable steps toward healing. Whether you’re a survivor of emotional abuse, navigating challenging relationships, or simply looking to strengthen your emotional resilience, this episode offers powerful tools and transformative insights to empower your journey. Get ready for an engaging and inspiring conversation filled with wisdom, hope, and actionable advice to help you rebuild, redefine, and thrive. To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

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062 - America Unfiltered: Emotional Intelligence and the Power of Seeing Beyond Divides 54:00

20 weeks ago54:00

54:00

Today’s episode offers a compelling exploration of truth, resilience, and the power of storytelling in a divided world. At the height of the pandemic, two immigrant filmmakers, cinematographer Horacio Marquínez and film editor Kirill Myltsev , journeyed across the United States to uncover an unfiltered, unflinching portrait of America. In an era dominated by mindless scrolling and stylized selfies, their documentary America Unfiltered reveals raw, intimate conversations and searing black-and-white portraits that strip away artifice and distraction to expose the vulnerable truth of the human experience, and exploring the central theme of the documentary - "What does it mean to be an American?" Through stark, unvarnished imagery, Horacio’s compositions lay bare the essential character of each person he photographed — inviting us to see beyond divisions and connect with one another on a deeper level. The film asks: What if we could better relate to one another and heal our nation’s divides by recognizing the shared humanity beneath the surface? Robin is thrilled to be joined by her good friends Horacio Marquínez, the visionary cinematographer behind America Unfiltered , and Dr. Marc Brackett, who served as a producer on the film in addition to his role as founder and director of the Yale Center for Emotional Intelligence and author of Permission to Feel . Together, they discuss how media manipulation, emotional gaslighting, and truth distortion shape our collective consciousness — and how emotional intelligence and storytelling can help us build empathy and foster hope for America’s next chapter. It’s a conversation you won’t want to miss. To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

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061 - From Mess to Mastery: Scott Jeffrey Miller on Leadership, Mentorship, and Personal Power 43:37

22 weeks ago43:37

43:37

On this episode, Dr. Robin Stern’s guest is someone who has spent decades guiding individuals and organizations toward clarity, integrity, and transformational leadership. Scott Jeffrey Miller capped a remarkable 25-year career as Chief Marketing Officer and Executive Vice President at FranklinCovey, and he now serves as an advisor on their thought leadership strategy. Scott is also the voice behind two groundbreaking podcasts: On Leadership with Scott Miller , the world’s largest weekly leadership podcast featuring nearly 400 interviews with some of the greatest minds of our time, and C-Suite Conversations with Scott Miller , where he connects with top global executives. Scott is a prolific author whose works include the Master Mentors series, distilling wisdom from visionaries like Seth Godin, Susan Cain, and General Stanley McChrystal. His latest releases, The Ultimate Guide to Great Mentorship and Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional , continue to empower leaders, mentors, and professionals worldwide. Scott fundamentally believes we learn more from our messes than our successes. He uses his messes to not just teach himself, but also to inspire leaders from a variety of backgrounds all around the world. Robin and Scott explore insights on leadership, mentorship, and how these principles can help us navigate toxic dynamics, establish healthy boundaries, and build lives of intention and purpose. Whether you’re leading a team, mentoring a colleague, or reclaiming your personal power, this episode will leave you inspired and equipped with actionable strategies. To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

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060 - Gaslit By Doctors: Former CIA Officer Marc Polymeropoulos On Overcoming Medical Gaslighting and Finding Clarity In Crisis 53:09

24 weeks ago53:09

53:09

On today's episode, Dr. Robin Stern welcomes Marc Polymeropoulos , a distinguished leader whose experiences offer profound insights into thriving under pressure and navigating the complexities of manipulation—including his own battles with the effects of gaslighting in high-stakes environments. Marc retired from the Senior Intelligence Service ranks in 2019 after an extraordinary 26-year career in the Intelligence Community, where he served in operational field and leadership assignments. As one of the most highly decorated field officers in the Intelligence Community, Marc is an expert in counterterrorism, covert action, and human intelligence collection. In addition to his professional accomplishments, Marc has faced significant personal challenges, including a mysterious health condition that emerged after his service and was compounded by medical gaslighting. Despite being dismissed and misdiagnosed by numerous medical professionals, Marc refused to accept incomplete answers. His determination to advocate for himself and uncover the truth about his condition is a testament to his resilience and unwavering pursuit of clarity. Through persistence, he ultimately found the support and care he needed, turning this personal struggle into a powerful example of overcoming manipulation and advocating for one’s well-being In his book, Clarity in Crisis: Leadership Lessons from the CIA , published by HarperCollins in 2021, Marc shares lessons from his extraordinary career to help others find strength amidst chaos. His mission is to bring his unique experiences from the world’s hot spots into the sports and business arenas, helping leaders recognize and overcome manipulation, including gaslighting, while fostering resilience and clarity. To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

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059 - The Global Beauty Trap: A Conversation with Elise Hu on K-Beauty, Culture and Perfectionism 41:52

26 weeks ago41:52

41:52

In this episode of The Gaslight Effect Podcast , Dr. Robin Stern is joined by award-winning journalist, author, and NPR correspondent, Elise Hu , to discuss the intricate and often overwhelming world of beauty standards. Drawing from her book, Flawless: Lessons in Looks and Culture from the K-Beauty Capital , Elise combines international reporting, cultural commentary, and personal memoir to explore the global rise of K-Beauty culture and the power of appearance standards around the world. Robin and Elise dive into the pressures of keeping up with beauty norms, using South Korea's intense appearance expectations as a starting point to examine how technological advancements are likely to heighten the pressure to look "better"—for those who can afford it. Elise shares her insights on the “gaslighting” effect of beauty culture in a hyperconnected world, where digital and social platforms amplify unrealistic ideals and make self-worth seem tied to how well we meet them. Join Robin and Elise for a compelling conversation on how beauty standards are shaping our identities, the impact of technology on appearance expectations, and what it means to find authenticity in a world that often tells us we’re never enough. To read the full transcript of this episode, head over to robinstern.com . Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.…

The Gaslight Effect

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058 - Why Do We Stay? Stephanie Quayle on Gaslighting, Self-Worth, and Finding Freedom Through Music 51:57

28 weeks ago51:57