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S1 E26 Understanding the Cause and Consequences of Emotions
Manage episode 422839916 series 3540855
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In this episode, Jeremy continues sharing practical ways to apply the RULER method, a tool to help young men regulate their emotions and live free of pornography and sexual sin.
He unpacks the "U" in RULER - understanding the cause and consequences of our emotions. Jeremy explores how our thoughts shape our feelings and actions and offers insights for navigating emotional challenges.
Learn tools for emotional regulation and how to support young men on their journey to live free of pornography.
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