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The Science of Sensitivity & Understanding the Highly Sensitive Person
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Discover the connection between trauma, sensitivity, and spirituality. This episode delves into the science behind being a Highly Sensitive Person (HSP) and how trauma can fundamentally change the brain and body, leading to heightened sensitivity. Learn how trauma can change your brain and body, which can lead to heightened emotional responses. Understand how the body's stress response system can become dysregulated, which can keep your body in a constant state of fight or flight.
In this episode, we'll explore how sensitivity can actually be a profound spiritual gift. Discover practical ways to harness your gift. Whether you are dealing with the effects of trauma or exploring your spiritual path, these insights will help you leverage your sensitivity to create deeper connections and make a meaningful impact in your life and the lives of others.
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