Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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125: Reflecting on Lessons Learned and Progress Made
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Reflecting on Lessons Learned and Progress Made Ep.125
This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own experiences and lessons learned, encouraging listeners to reflect on their own goals and progress.
The conversation also introduces the Summer of Success program, which focuses on achieving one meaningful goal in the next 90 days. SandyB highlights the importance of accountability, coaching, and creating a detailed strategy for goal achievement.
Takeaways
Setting and achieving goals is a journey of personal growth and transformation.
Discipline, resilience, and stepping out of one's comfort zone are essential for goal achievement.
Reflecting on lessons learned and progress made is crucial for continued growth and success.
The Summer of Success program offers accountability, coaching, and a structured approach to achieving meaningful goals in the next 90 days.
🎉 Free Webinar Invitation: Don't miss out on our free Summer of Success webinar tomorrow! Sign up now at www.coachsandyb.com/sos for more information.
Support the show
Start your 90 Day Wins Journey today!
https://www.coachsandyb.com
Join our email list and receive our monthly Newsletter and more.
https://winpondiroad.com
Like/Follow our Instagram Page
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164 episodes
125: Reflecting on Lessons Learned and Progress Made
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
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Manage episode 425692203 series 2833050
Content provided by SandyB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SandyB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Reflecting on Lessons Learned and Progress Made Ep.125
This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own experiences and lessons learned, encouraging listeners to reflect on their own goals and progress.
The conversation also introduces the Summer of Success program, which focuses on achieving one meaningful goal in the next 90 days. SandyB highlights the importance of accountability, coaching, and creating a detailed strategy for goal achievement.
Takeaways
Setting and achieving goals is a journey of personal growth and transformation.
Discipline, resilience, and stepping out of one's comfort zone are essential for goal achievement.
Reflecting on lessons learned and progress made is crucial for continued growth and success.
The Summer of Success program offers accountability, coaching, and a structured approach to achieving meaningful goals in the next 90 days.
🎉 Free Webinar Invitation: Don't miss out on our free Summer of Success webinar tomorrow! Sign up now at www.coachsandyb.com/sos for more information.
Support the show
Start your 90 Day Wins Journey today!
https://www.coachsandyb.com
Join our email list and receive our monthly Newsletter and more.
https://winpondiroad.com
Like/Follow our Instagram Page
http://www.instagram.com/90daywins
164 episodes
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9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 164. Start Where You Are: Building a Purpose-Driven Business from the Ground Up 33:13
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Play Later Play Later Lists Like LikedSend us a text In this powerful episode of the 90 Day Wins Podcast, Coach SandyB speaks with her brother Monty Graham a dynamic entrepreneur who turned a simple idea into a purpose-driven business rooted in sustainable agriculture and legacy building. From launching a line of exotic snacks in Ghana to becoming one of the first African American-owned brands in the region, he shares the lessons he’s learned about resilience, strategy, and betting on yourself. You’ll hear real talk on brand positioning, starting small with what you have, and how building a healthy snack brand became an unexpected calling. Plus, we explore the mindset shift of leaving the U.S. to do meaningful work on the continent—and how finding purpose can open doors you never imagined. This is an episode every aspiring entrepreneur needs to hear. Learn more about Cashew Daddy Brand https://www.thecashewdaddybrand.com/ https://www.instagram.com/thecashewdaddybrand/ Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 163. Fear to Freedom: When Women Trust Themselves to Evolve 31:32
31:32 Play Later Play Later Lists Like Liked31:32
Play Later Play Later Lists Like LikedSend us a text Fear to Freedom: When Women Trust Themselves to Evolve Ep.163 In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve. Melanie shares her journey of reclaiming her worth after workplace bullying, the fear and strength behind her career pivot, and the mindset shifts that allowed her to stop living by others' expectations. The two dive deep into the importance of boundaries, self-trust, and building a support system that aligns with your values. You’ll learn how to: Recognize the signs when it’s time to pivot Build inner strength and confidence through intentional action Set boundaries without guilt Embrace mentorship and community to fuel personal growth If you’ve ever felt stuck between who you were and who you’re meant to become, this episode will remind you that trusting yourself is the first step from fear to freedom. See Melanie's TEDex Talk here: https://youtu.be/YulumdVUgZI?si=l27cJAQRNmF5YiWT Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 162. Using AI, Mentorship & Networking to Build Wealth in Business 36:43
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Play Later Play Later Lists Like LikedSend us a text Using AI, Mentorship & Networking to Build Wealth in Business Ep.162 In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Dr. Jimmy Davies, founder of Every.Black , a thriving support network for Black entrepreneurs. Dr. Davies shares his inspiring journey of entrepreneurship and the lessons learned from years of experience, including the importance of persistence, self-belief, and taking action. Together, they explore how Black entrepreneurs can use technology, AI, automation, and strategic networking to build successful businesses and generate generational wealth. You’ll gain insight into key business strategies, the power of mentorship, and the importance of creating meaningful connections that fuel lasting growth. Whether you're just getting started or ready to scale, this episode will give you the clarity and motivation to take your next step with confidence. 🎯 Topics Covered: Building wealth through entrepreneurship in the Black community Leveraging AI and automation for business growth The value of mentorship and support systems How networking opens new doors Real strategies for action, mindset, and momentum 🎙️ Listen now and get ready to win! Learn more about Dr.Davies and Every.Black https://www.every.black/ Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 161. Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy 28:08
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Play Later Play Later Lists Like LikedSend us a text Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy Ep.161 In this episode of the Women of Influence series, we explore how redefining leadership begins with setting boundaries and prioritizing self-care. Discover the real power behind emotional intelligence, mentorship, and coaching as tools for women navigating career transitions and personal growth. Guest Sharon Harrell shares how self-awareness and legacy-building shape the next level of your leadership journey. If you're a woman ready to lead with clarity and confidence — while making space for what truly matters — this episode is for you. Learn more about Sharon Harrell and her work. https://www.instagram.com/theretirementcoachdiva/# http://royaltybusinessgroup.com Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 160. Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth 35:59
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Play Later Play Later Lists Like LikedSend us a text Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth Ep.160 In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports injury that shifted his path to becoming a leader in personal growth and purpose-driven living. He breaks down how embracing faith, therapy, and a champion’s mindset helped him overcome self-doubt and setbacks. Dr. Walker introduces key principles from his book The Champion’s Mind , offering practical steps to develop inner strength, unlock potential, and lead with intention. This is a must-listen for anyone committed to personal growth, spiritual alignment, and winning from within. Connect with Dr. Walker: https://drwalkerspeaks.com/ Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 159. Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days 26:58
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Play Later Play Later Lists Like LikedSend us a text Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days Ep.159 After a brief pause, Coach SandyB returns with powerful reminders about the foundation of every win—mindset, belief, and intentional action. In this episode, she shares why cultivating a success mindset is non-negotiable if you’re serious about your goals. Drawing from the classic Think and Grow Rich , SandyB reminds us that our thoughts are powerful, and the way we speak to ourselves matters. She shares real-life wins—like a client who turned a job loss into a major opportunity by shifting her perspective and putting in the work—and invites listeners to renew their focus this quarter. With a blend of inspiration, accountability, and strategy, SandyB encourages you to protect your mindset, stay positive, and surround yourself with a winning community. This is your season to bloom. To believe. To take action. And to WIN—90 days at a time. Key Themes : The power of belief and positive self-talk How to reset your focus and rise above distractions Why community and accountability matter Overcoming limiting beliefs with intention and strategy 🔗 Learn more & work with Coach SandyB: www.90daywins.com Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 158. Choosing You: Reinvention, Resilience & the Power of Starting Over 30:05
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Play Later Play Later Lists Like LikedSend us a text Choosing You: Reinvention, Resilience & the Power of Starting Over Ep.158 In this powerful and deeply personal Women of Influence episode , Coach SandyB speaks with Dr. Michelle Morancie to explore her journey of transformation, healing, and radical self-care. A native New Yorker, Dr. Morancie opens up about her decision to walk away from a toxic work environment, her battle with cancer, and what it meant to reinvent her life with no plan — just faith. Together, they discuss the realities of workplace trauma, the stigma of asking for help, and the emotional toll many Black women face in silence. Dr. Morancie shares candid reflections on her lowest moments and how leaning into prayer, community, and sisterhood helped her rediscover her voice and purpose. She also speaks on the importance of therapy, creating space for joy, and redefining wellness in this chapter of life. If you've ever felt stuck, silenced, or ready to choose yourself — this episode is a reminder that healing and a fresh start are always possible. Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 157. Success on Your Terms: The Mindset Shifts for Confident Leadership 26:42
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Play Later Play Later Lists Like LikedSend us a text Success on Your Terms: The Mindset Shifts for Confident Leadership Ep.157 In this episode, Coach Lee shares her journey from being a criminal defense attorney to a Productivity & Accountability coach, emphasizing the importance of self-care, defining success on one's own terms, and the impact of mindset shifts in leadership. She discusses overcoming setbacks, building a support system, and balancing ambition with wellbeing. Coach Lee inspires women to own their voice and create a lasting legacy through impactful actions. Connect with Coach Lee: Instagram: @legallee.me Facebook: www.facebook.com/legallee.me Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 156. Winning Through Your Voice: Podcasting, Activism, and Community Engagement 43:17
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Play Later Play Later Lists Like LikedSend us a text Winning Through Your Voice: Podcasting, Activism, and Community Engagement Ep.156 In this episode of the Women of Influence podcast series, host SandyB interviews Adrianne Murchison, a multifaceted journalist and podcaster. They discuss Adrianne's journey from journalism to podcasting, the power of storytelling, and her passion for spirituality and healing. The conversation goes into the importance of mentorship, overcoming self-doubt and imposter syndrome, and applying spiritual principles in daily life. Adrianne shares her insights on community engagement and the significance of giving a voice to local issues. In this engaging conversation, SandyB and Adrianne Murchison explore the importance of prayer, community support, and empowerment among women. They discuss the significance of being vocal and engaged in activism, especially in today's digital age, and emphasize the role of storytelling and media in advocacy. The dialogue highlights the necessity of finding one's lane in activism and the impact of collective efforts in creating change. Learn more about Adrianne's Podcast and work here: https://www.youtube.com/@adriannemarie19 Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 155. Empowered Women, Empowering the Future 15:08
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Play Later Play Later Lists Like LikedSend us a text Empowered Women, Empowering the Future Ep.155 In this special Women of Influence episode, host SandyB celebrates Women's History Month by reflecting on the resilience, courage, and impact of legendary women throughout history. She highlights the legacies of Maya Angelou, Sojourner Truth, and Harriet Tubman , emphasizing the importance of sharing their stories to inspire future generations. This episode is a call to action for women to lift each other up, continue pushing for equality, and embrace their power to influence change. Whether in leadership, entrepreneurship, or community efforts, every woman has a story worth telling. Tune in for an inspiring discussion on the strength of women, the importance of representation, and how we can all honor the legacy of those who came before us. Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 154. Strength in Community: Women Rising Together 14:02
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Play Later Play Later Lists Like LikedSend us a text Strength in Community: Women Rising Together! Ep.154 In this powerful episode, Coach SandyB speaks directly to women, especially Black women, reminding them of their resilience, strength, and unwavering power. She acknowledges the weight of recent challenges—job losses, financial stress, and societal pressures—but declares that now is not the time to retreat. Instead, it's a season of boldness, strategy, and stepping into our full potential. This episode sets the stage for the upcoming Women of Influence series, a celebration of women who own their truth, embrace their power and navigate setbacks with courage. Through storytelling, shared wisdom, and a call to action, SandyB encourages listeners to rise, support one another, and confidently move forward. She reminds us that setbacks are lessons, patience is power, and self-care is essential as we continue to lead, build, and make an impact. No more shrinking—it's time to stand firm, speak up, and take action because we are enough. 🎧 Tune in for inspiration, sisterhood, and the fuel to walk boldly in your purpose. Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 153. Public Service to Entrepreneurship: A journey of Growth and Impact 30:04
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Play Later Play Later Lists Like LikedSend us a text Public Service to Entrepreneurship: A journey of Growth and Impact Ep.153 In this episode of the 90 Day Wins podcast, host SandyB interviews social media strategist Lutalo Aryee, who shares his journey from public service to entrepreneurship. They discuss the importance of social media for small businesses, the power of networking, and the leadership lessons Lutalo has learned along the way. Lutalo emphasizes the significance of setting and achieving goals, the value of personal experiences, and the importance of listening and providing good information in business. The conversation also touches on travel and personal interests, highlighting how experiences shape perspectives. Contact Lutalo Aryee https://linktr.ee/lutaloaryee Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 152. Transforming Frustration into Motivation 18:15
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Play Later Play Later Lists Like LikedSend us a text Transforming Frustration into Motivation Ep.152 In this episode, SandyB emphasizes the importance of perseverance in achieving personal goals. She discusses the significance of understanding one's 'why' and the role of discipline over fleeting motivation. SandyB highlights the necessity of a supportive community and accountability in the journey towards success. The conversation encourages listeners to commit to their goals, push through frustrations, and continuously show up for themselves, reinforcing that transformation is a process that requires dedication and self-belief. Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
1 151. Power of Influence: Women Leading Change in Challenging Times 21:03
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Play Later Play Later Lists Like LikedSend us a text Power of Influence: Women Leading Change in challenging Times Ep.151 In this powerful episode, SandyB reflects on the resilience, leadership, and impact of women who are shaping the future through influence and action. As we navigate a world filled with uncertainty, she introduces her upcoming Women of Influence series, featuring 50 dynamic women who are leveraging their voices, expertise, and experiences to create meaningful change. SandyB shares what it truly means to be a woman of influence —from leading with authenticity to breaking barriers and uplifting communities. She highlights the importance of taking action over despair, building stronger connections within our communities, and carrying forward the legacy of women who have fought for justice and equality. Tune in to be inspired, empowered, and encouraged to use your voice, take action, and be the change the world needs today. Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
9
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
Send us a text Vision and Your Why! Ep.150 In this milestone episode, SandyB shares the power of understanding your personal motivations and the role of mentorship and encouragement in achieving success. Reflecting on her own journey from the corporate world to entrepreneurship, she explains how self-belief and taking intentional action led her to pursue her passion. SandyB underscores the importance of crafting a clear vision and aligning it with structured 90-day plans to stay focused and make consistent progress. She highlights the value of trusted advisors in maintaining accountability and navigating obstacles, emphasizing that confidence is built through action and resilience. Through personal anecdotes and client success stories , she illustrates the effectiveness of her coaching framework, encouraging listeners to define their “Why” , commit to their goals, and take the necessary steps toward their vision. This episode is a motivational push for anyone ready to transform their ambitions into reality. Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins…
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The Quote of the Day Show | Daily Motivational Talks
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The Quote of the Day Show | Daily Motivational Talks
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
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