Artwork

Content provided by Zephyr Wildman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zephyr Wildman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Meditation - Surya & Chandra Bhedana to abide in the Heart

30:24
 
Share
 

Manage episode 427294186 series 3521493
Content provided by Zephyr Wildman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zephyr Wildman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This practice invites you to abide in the heart. Using Kapalabhati & Antara Kumbhaka Pranayama that clears and purifies the energy channels to prepare for Surya and Chandra Bhedana, Sun and Moon piercing. Isolating our attention on the right and left nostril channels (Pingala & Ida Nadis) to connect to their unique qualities, then draw them together at our heart and bathe in that inner light abiding in the centre, meditating in the timeless light of now.


To read more and to practice with Zephyr Wildman, click here.


To support Zephyr Yoga Podcast, donate here.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 427294186 series 3521493
Content provided by Zephyr Wildman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zephyr Wildman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This practice invites you to abide in the heart. Using Kapalabhati & Antara Kumbhaka Pranayama that clears and purifies the energy channels to prepare for Surya and Chandra Bhedana, Sun and Moon piercing. Isolating our attention on the right and left nostril channels (Pingala & Ida Nadis) to connect to their unique qualities, then draw them together at our heart and bathe in that inner light abiding in the centre, meditating in the timeless light of now.


To read more and to practice with Zephyr Wildman, click here.


To support Zephyr Yoga Podcast, donate here.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

98 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play