Best PZephyr Wildman Podcasts (2025)

1
Rasas and their Bhava – Emotions and their Feelings 20:45

2d ago20:45

20:45

Rasa, meaning “nectar” or “essence,” captures the richness of life’s emotional experiences, much like the flavours of a meal. Just as the Gunas influence taste...Rajas being too intense, Tamas too dull, and Sattva offering the perfect balance...our emotions shape our human experience. As Robert Svoboda says, “Existence without juice is dry and tast…

1
R.A.I.N – Managing the Unmanageable 17:01

9d ago17:01

17:01

As we reflect on the past year and look ahead, we may seek focus through resolutions or intentions that align with what matters most. This class introduces R.A.I.N, a powerful tool to help manifest your Sankalpa—your intention, vow, or heartfelt prayer—while addressing the Vikalpa, the limiting beliefs that hold you back. R – Recognize the thoughts…

1
Granthis, Shiva and Shakti 16:34

16d ago16:34

16:34

In this episode, we explore the Granthis...energetic, physical, and emotional knots...and how unraveling them allows Prana to flow freely, guiding us toward self-realisation and liberation. We’ll dive into the timeless wisdom of Brahma, Vishnu, and Rudra, reflecting on impermanence and the cyclical nature of life. At the heart of Yoga lies the unio…

1
Unraveling Rudra Granthi 24:33

23d ago24:33

24:33

In this session, we focus on Rudra Granthi, the final knot that binds us to the illusion of self-importance and worldly attachments. Located at the neck and head, this knot keeps us trapped in the egoic “I am” clinging to achievements, labels, and spiritual materialism. Rudra, an aspect of Shiva the destroyer, dissolves ignorance, revealing our tru…

1
Unraveling Vishnu Granthi 13:36

1M ago13:36

13:36

In this episode, we explore Vishnu Granthi, the energetic knot that binds us to attachment, grief, and the struggle for acceptance in relationships and self-worth. Covering the Manipura, Anahata, and Vishuddha chakras, this knot fuels insecurities, the relentless 'I should' mindset, and emotional burdens that prevent honest communication and authen…

1
Unraveling Brahma Granthi 10:49

1M ago10:49

10:49

In this episode, we explore Brahma Granthi, the energetic knot associated with fear, guilt, and shame, which binds us to concerns of survival, safety, and belonging. Rooted in the wisdom of the Upanishads, Granthis are psycho-emotional and energetic blockages that hinder spiritual liberation. Through yoga asana, pranayama, bandhas, and mantra...spe…

1
Buddhism- The Eightfold Path – 8. Wise Concentration 19:00

1M ago19:00

19:00

Wise Concentration, the final step of the Eightfold Path, integrates all preceding steps, guiding practitioners toward liberation and enlightenment. It involves steadying the mind to develop insight, clarity, and a deep state of presence. Wise Concentration builds on: Wise Understanding: Focusing on why we practice and what we need. Wise Intention:…

1
Buddhism – The Eightfold Path - 7.Wise Mindfulness 20:08

2M ago20:08

20:08

Wise Mindfulness, a key aspect of the Eightfold Path, emphasises present-moment awareness and clear comprehension. It involves being fully attentive to experiences without judgment, resistance, or attachment, fostering a deep understanding of the mind, body, and reality. Key aspects of Wise Mindfulness include: Present-moment awareness: Observing t…

1
Buddhism – The Eightfold Path – 6. Wise Effort 24:28

2M ago24:28

24:28

Wise Effort, the sixth step of the Eightfold Path, is the foundation for developing concentration and leading a wholesome life. It involves the balanced application of energy and intention, recognising how our thoughts, speech, and actions impact ourselves and others. Self-awareness is key...examining whether our effort is driven by fear or faith, …

1
Buddhism –The Eightfold Path – 5. Wise Livelihood 10:51

2M ago10:51

10:51

Wise Livelihood, the fifth step of the Eightfold Path, focuses on earning a living in ways that align with ethical principles, causing no harm to oneself or others. It encourages conscious choices that support well-being, compassion, and environmental sustainability, aligning with the Five Precepts and Four Brahmaviharas. In our practice, think of …

1
Buddhism – The Eightfold Path – 4. Wise Action 16:08

2M ago16:08

16:08

The fourth step of the Eightfold Path is Wise Action, which focuses on cultivating ethical behavior and harmonious relationships. It involves following the Five Precepts: refraining from taking life (Ahimsa), stealing (Asteya), sexual misconduct (Brahmacharya), false or harmful speech (Satya), and intoxication. These precepts guide practitioners to…

1
Buddhism – The Eightfold Path – 3. Wise Speech 18:59

3M ago18:59

18:59

The third step of the Eightfold Path, Wise Speech, emphasises the importance of mindful, compassionate communication. It involves refraining from false speech, divisive speech, harsh words, and idle chatter, while cultivating truthful, meaningful, and purposeful communication. Wise Speech encourages us to speak with honesty, kindness, and empathy, …

1
Buddhism – The Eightfold Path – 2. Wise Intention 18:55

3M ago18:55

18:55

Wise Intention, the second step of the Eightfold Path, encourages us to reflect on the deeper purpose behind our practice. Ask yourself: What unmet need is calling for attention...physical healing, emotional balance, spiritual connection, or self-discovery? Your intention guides the direction of your practice, helping cultivate positive and compass…

1
Buddhism – The Eightfold Path – 1. Wise Understanding 17:20

3M ago17:20

17:20

The Eightfold Path is a central teaching in Buddhism, offering guidelines for a meaningful life. It consists of eight steps: Wise Understanding, Wise Intention, Wise Speech, Wise Action, Wise Livelihood, Wise Effort, Wise Mindfulness, and Wise Concentration. These steps are categorised into three groups: Wisdom (Wise Understanding, Wise Intention),…

1
Buddhism – Om Mani Padme Hum 12:40

3M ago12:40

12:40

"Om Mani Padme Hum" is a sacred mantra in Tibetan Buddhism, associated with the Bodhisattvas of Compassion (Avalokiteshvara), Wisdom (Manjushri), and Power (Vajrapani). It is believed to bring profound benefits when chanted, connecting us to compassion, wisdom, and peace. “Om” is the primordial sound, representing enlightened beings' body, speech, …

1
Buddhism – 4 Noble Truths 32:12

4M ago32:12

32:12

The Four Noble Truths of Buddhism outline the nature of suffering and its resolution: The Truth of Suffering (Dukkha): Suffering arises from impermanence—everything changes, and nothing lasts. Life is a mix of joy and sorrow, and seeking lasting satisfaction is futile. Accepting suffering as part of existence is key. The Cause of Suffering (Samuday…

1
Buddhism – Siddhartha & Mara 19:13

4M ago19:13

19:13

In this episode, we explore Siddhartha’s profound journey to awakening, revealing the timeless truth of human suffering and its transcendence. Siddhartha’s encounter with Mara, the embodiment of our inner obstacles; ignorance, egotism, attachment, aversion, and fear. This teaches us that true freedom lies not in resistance but in mindful acceptance…

1
Loving Kindness Meditation 30:09

10M ago30:09

30:09

Words and their meanings have a wonderful way of painting an experience felt in the body, energy and mind. Certain words can spark a positive neurological effect empowering, motivating and even healing us. They tell a unique story within. This story we will tell is one of Loving Kindness. Using Buddhist slogans to be tender as the body, energy and …

1
Meditation Smiling 23:05

11M ago23:05

23:05

Compassion begins with the capacity to hold our own life wrapped in the arm of our loving heart. Our ability to self care is supported through the attention of our hurt and pain, the kinder words we speak to ourselves on a daily basis and how we physically get our needs met. When we care for ourselves in a tender way, compassion will naturally awak…

1
Ashtanga vs Kriya Yoga 20:29

11M ago20:29

20:29

The purpose of both Ashtanga and Kriya Yoga is to manage the unmanageability of being human, the obstructions, afflictions and the struggle of desire and karmic action we all go through. Either practice subdues the body and mind to attain the state beyond it, which is said to be serene, peaceful, joyous and always free! Ashtanga is the earliest att…

1
Meditation - Surya & Chandra Bhedana to abide in the Heart 30:24

11M ago30:24

30:24

This practice invites you to abide in the heart. Using Kapalabhati & Antara Kumbhaka Pranayama that clears and purifies the energy channels to prepare for Surya and Chandra Bhedana, Sun and Moon piercing. Isolating our attention on the right and left nostril channels (Pingala & Ida Nadis) to connect to their unique qualities, then draw them togethe…

1
8 Limbs - Samadhi - Total Absorption 20:55

11M ago20:55

20:55

Samadhi is the eighth and final step on the path of practicing Yoga, as defined by Patanjali’sYoga Sutras. It is the ultimate stage in the voyage of attaining the state of Yoga. In sanskrit, sam meaning “together” or “completely,” or “toward” and dhe, meaning “put.” Direct translations vary, ranging in absorption, total integration, bliss, liberati…

1
Dhyana - Meditation 28:17

11M ago28:17

28:17

In this mediation practice we will be seated in Virasana, so please use a brick or prop to sit with Sthira/Stablitiy and Sukham/Comfort. We will be preforming Bhramari Pranayama, Kapalabhati Kriya, Bahya Kumbhaka, Maha Mudra and Bandha which will evolve into point to point breathing with HUM SA Kriya. The preamble will give you more meaning and pur…

1
8 Limbs - Dhyana - Meditation 16:06

11M ago16:06

16:06

Dhyana, meditation is the 7th limb of the 8 Limb Path of the Yoga Sutras. Meditation is a tool, to use the mind to go beyond the mind. It is the clarity of mind to abide in the timelessness of now, present in the here and now. An uninterrupted flow of consciousness toward that object. The goal of practice according to the Yoga Sutras is 1.2 Citta V…

1
8 Limbs - Dharana - Focused Attention 19:19

11M ago19:19

19:19

Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras. It refers to the concentration of the mind where it becomes one-pointed, a fixed attention on an object. It is a holding or binding your attention to the object with the intention of reducing the rajasic movement that feeds, agitating the senses and mind o…

1
Meditation - Pratiloma, Prana Dharna and Heart abiding 32:14

11M ago32:14

32:14

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

1
8 Limbs - Pratyahara - Withidrawing from the Senses 21:46

12M ago21:46

21:46

The fifth limb of Patanjali’s eightfold path of yoga, is Pratyahara. Pratyahara is an important bridge between the external focus of the previous limbs of yoga, such as asana (postures) and pranayama(breath exercises) to the more advanced practices of dharana(concentration) and dhyana (meditation). Pratyahara literally means withdrawing from the se…

1
8 Limbs - Pranayama - Breathing Techniques 32:08

12M ago32:08

32:08

We are working our way through the 8 limbs of Yoga. These are suggested steps to practice Yoga to attain the state of Yoga, according to Patanjali who wrote the Yoga Sutras. The first limb is the Yamas, 5 ethical guidelines to have more intimate relationships with the world around you and others. The second limb is the Niyamas, 5 observances to hav…

1
8 Limbs - Asana - Posture 17:04

12M ago17:04

17:04

Asana is the third limb to the eight limb path of Yoga according to the Yoga Sutras. Asana is associated with ascetic austerities that are practiced to result in the state of mind being stilled and awakened. In Yoga Sutra 2.46 it states, to practice Asana you just need two things, Sthira – Steadiness and Sukham – Comfort. Patanjali’s purpose of asa…

1
Meditation - Breath of Life 21:01

12M ago21:01

21:01

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

1
Niyamas - Isvara Pranidhana - Surrender 16:33

1y ago16:33

16:33

5th Niyama is Isvara Pranidhana complete surrender to the God head of your understanding. To have complete faith in the guiding and protective power of absolute reality behind all life and manifestation. Whatever is omnipresent, omniscient and omnipotent. Yoga is not a religion, however a ‘Spiritual’ practice. The teachings suggests we surrender ou…

1
Niyamas - Sva Dhyaya - Self Study 26:20

1y ago26:20

26:20

This practice we will focus on the 4th Niyama, Svadhyaya: Self-study, self- inquiry, it is to observe the self, understand it and self-reflect on it. It is the study by and of oneself, along side of the study of spiritual scripture and teachings. Reading, listening and reciting mantras. Through repetition we learn, deepening the knowledge and openi…

1
Niyamas - Tapas - Yogic Austerity 15:30

1y ago15:30

15:30

This practice is focusing on the 3rd Niyama; Tapas – Yogic Austerity. Tapas means heat of positive change. This is said to be the earliest term for the ‘austerity of Yoga’ and the endeavours of the practitioners. Tap means to burn or glow, it includes the element of fire (Agni) that is also said to be the essential element to create life, to heal, …

1
Meditation - Intention Be With Me 23:10

1y ago23:10

23:10

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

1
Niyamas - Santosa - Contentment 4:55

1y ago4:55

4:55

Last session we worked with Sauca which ‘cleans’ the physical, energetic and mental bodies in practice and shines a brighter clearer light to a deeper tranquil state of being. All of this is the pursuit to the state of Yoga. In this session we are working on the second Niyama, Santosa, which points you to have a more intimate and honest relationshi…

1
Niyamas - Sauca - Cleanliness 16:07

1y ago16:07

16:07

Niyamas are the basis for a healthy relationship with ourselves. In yoga, we place ourselves in a relationship to something, focusing our mind and body to the art of ‘purification’ through Yoga practice in order to produce a positive effect the pursuit of the state of Yoga. The Hatha Yoga Pradipika text warns the student, “Graha Niyama” to not take…

1
Meditation - Stilling the Lake of the Mind 31:14

1y ago31:14

31:14

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

1
Yamas - Aparigraha - Non Possessiveness 36:56

1y ago36:56

36:56

Aparigraha is Sanskrit for non-clinging, not-coveting or desiring after outward possessions. It is the concept of non-possessiveness, non-greediness and non-attachment. The opposite is Parigraha, which means “the focus on material gain.” So Aparigraha in Sanskrit breaks downs as – A means “non or against”; pari, means “on all sides”; and graha, mea…

1
Yamas - Brahmacharya - Boundaries 20:02

1y ago20:02

20:02

Brahmacharya literally means ‘walking’ or having ethical conduct like God. Brahma means one’s own Self, ultimate unchanging reality, absolute consciousness, Divinity. Whatever is the God of your understanding. Charya – means walking, engaging, proceeding, behaving, conducting, moving or going after. So it roughly means “to stay true to one’s Self o…

1
Meditation - Cultivating Awareness to Open an Enquiry Within 27:29

1y ago27:29

27:29

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

1
Yamas - Satya - Truthfulness 15:29

1y ago15:29

15:29

We are working with understanding more about Satya – Truthfulness, the second Yama. This is the ability to be truthful, honest and transparent in words, thoughts and actions. Satya is a self-restraint in taking responsibility and accountability of our humanity and determining what is motivating how and what we communicate. Sometimes what is motivat…

1
Yamas - Asteya - Non Stealing 16:53

1y ago16:53

16:53

Yamas are the essential moral principles to practice Yoga. In our western world, we might call these restraints or rules. Asteya is Non-Stealing. It is the third ethical restraint. Steya means unlawfully taking things that you are not entitled to or that don’t belong to you. Asteya is abstaining from stealing. This refers to possessions, money, mat…

1
Intention of Heart's Desire Meditation 46:56

1y ago46:56

46:56

Yoga is skill in action with loving awareness that awakens our embodiment to an intention set in every practice. An Intention is an aspiration or energy that draws us to love, truth and creativity. What matters to you most? An intention whether it is a New Years intention or a daily intention you set as a commitment to your care in every gesture, g…

1
Yamas - Ahimsa - Non Violence 19:17

1y ago19:17

19:17

This practice is inspired by the first Yama, Ahimsa, Non-Violence. Over the past few sessions we have focused on clearing the Malas to know, see and act in this world knowing the truth of who and what we are, that there is impermanence to all life and finally being responsible for what is motivating us (Kleshas) which causes suffering. To live is t…

1
Maitri Meditation 52:35

1+ y ago52:35

52:35

“The simple act of kindness is by far more powerful than a thousand heads bowing in prayer” Mahatma Gandhi I was inspired to teach about Maitri as a reaction to current events and the layers of what humanity face all over the world. Maitri’s Bhavana is to cultivate, produce, develop the feeling is one of friendliness, benevolence, affection, kindne…

1
3 Karmas - Yoga is Skill in Action with Loving Awareness 17:05

1+ y ago17:05

17:05

Action in Sanskrit is Karma. Karma carries the notion the fruit of your actions, comes back to you, you can’t escape the consequence of your actions. There is always a cause and effect, for every action has a reaction, for every choice has a consequence. The cause behind your current situation is your past Karma. This way of practice is seeing that…

1
Malas - Karmamala 14:09

1+ y ago14:09

14:09

Karmamala is connected to the body and how the ego identifies itself as “I am what I do”, my behaviour, my actions. This is the investment in the doership of life. This Mala is the stain over the lens of perceiving that we are the limitation to our actions as our self-worth tied to what you do and what we are not doing. This distorted view point gi…

1
Mayiyamala Meditaion 34:39

1+ y ago34:39

34:39

Malas are stains and impurities over our hearts, minds and bodies that limit our lives to being defined by our feelings, thoughts and actions. Anavamala is the stain over our heart that keeps us defined by “I am my feelings” Mayiyamala – Connected to the Mind. “I know”, thoughts, mind. Like the saying “I think, therefore I am” however who are you w…

1
Malas - Mayiyamala 18:03

1+ y ago18:03

18:03

Malas are stains and impurities over our hearts, minds and bodies that limit our lives to being defined by our feelings, thoughts and actions. Anavamala is the stain over our heart that keeps us defined by “I am my feelings” Mayiyamala – Connected to the Mind. “I know”, thoughts, mind. Like the saying “I think, therefore I am” however who are you w…

1
Anavamala Mediation 36:59

1+ y ago36:59

36:59

Malas are stains or impurities on the lens of our perception of our heart, mind and body. They are a form of ignorance that ties us to our limited-self, insinuating that to overcome them, we become un-limited. This was described by Abinavagupta, 950-1016 CE Mystic, Poet, Philosopher wrote the Tantraloka about Kashmir Shivaism. Anavamala – Connected…

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