R.A.I.N – Managing the Unmanageable

Zephyr Yoga Podcast

As we reflect on the past year and look ahead, we may seek focus through resolutions or intentions that align with what matters most. This class introduces R.A.I.N, a powerful tool to help manifest your Sankalpa—your intention, vow, or heartfelt prayer—while addressing the Vikalpa, the limiting beliefs that hold you back.

R – Recognize the thoughts, emotions, and sensations arising within you.

A – Allow them space to be seen and felt without resistance.

I – Investigate their root causes with curiosity and self-inquiry.

N – Nurture yourself with compassion and non-judgment.

This session marks the beginning of our exploration into Rasas (emotions) and their Bhava (feelings), offering a practical way to navigate life's complexities with clarity and purpose. Let’s embark on this journey together and cultivate a deeper connection to our true desires.

To read more and to practice with Zephyr Wildman, click here.

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