Unraveling Rudra Granthi

Zephyr Yoga Podcast

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24d ago 24:33

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In this session, we focus on Rudra Granthi, the final knot that binds us to the illusion of self-importance and worldly attachments. Located at the neck and head, this knot keeps us trapped in the egoic “I am” clinging to achievements, labels, and spiritual materialism. Rudra, an aspect of Shiva the destroyer, dissolves ignorance, revealing our true essence beyond thoughts and experiences. Through meditation, mantra, and breathwork, we practice Neti Neti...“not this, not that”...dismissing illusions to uncover pure awareness. The bija mantra KLEEM, invoking Kali’s fierce grace, helps us dissolve false identities and return to the limitless self. Techniques such as Jalandhara bandha and pranayama guide prana upward, unlocking deeper consciousness. With devotion and discernment, we learn to release attachment and step into the boundless truth of who we truly are...pure, free, and ever-present.

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