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#95 - Realistic Expectations for Navigating Intuitive Eating On Your Own

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Manage episode 430480017 series 2977252
Content provided by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realistic expectations & understand the long-term commitment required for this process.
We're talking about:
Why it's normal to hit plateaus or feel stuck on your intuitive eating journey
The importance of setting realistic expectations to avoid discouragement
Why everyone’s timeline is unique & it’s perfectly okay for the journey to take as long as it needs
The need to actively apply intuitive eating principles, rather than simply understanding them intellectually
The cognitive dissonance & challenges that come with doing this solo
The significance of unpacking underlying beliefs to foster a healthier relationship with food & bodies
The value of self-compassion
And the importance of seeking professional help when we actually do need it.
And if you do want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

  continue reading

Chapters

1. #95 - Realistic Expectations for Navigating Intuitive Eating On Your Own (00:00:00)

2. Working Through Intuitive Eating Alone (00:00:03)

3. Navigating Intuitive Eating Without Support (00:07:39)

4. Embracing Intuitive Eating as a Practice (00:13:48)

5. Navigating Intuitive Eating Challenges Alone (00:17:54)

6. The Challenges of Practicing Intuitive Eating (00:32:46)

7. Support Options and Body Positivity (00:40:41)

107 episodes

Artwork
iconShare
 
Manage episode 430480017 series 2977252
Content provided by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realistic expectations & understand the long-term commitment required for this process.
We're talking about:
Why it's normal to hit plateaus or feel stuck on your intuitive eating journey
The importance of setting realistic expectations to avoid discouragement
Why everyone’s timeline is unique & it’s perfectly okay for the journey to take as long as it needs
The need to actively apply intuitive eating principles, rather than simply understanding them intellectually
The cognitive dissonance & challenges that come with doing this solo
The significance of unpacking underlying beliefs to foster a healthier relationship with food & bodies
The value of self-compassion
And the importance of seeking professional help when we actually do need it.
And if you do want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

  continue reading

Chapters

1. #95 - Realistic Expectations for Navigating Intuitive Eating On Your Own (00:00:00)

2. Working Through Intuitive Eating Alone (00:00:03)

3. Navigating Intuitive Eating Without Support (00:07:39)

4. Embracing Intuitive Eating as a Practice (00:13:48)

5. Navigating Intuitive Eating Challenges Alone (00:17:54)

6. The Challenges of Practicing Intuitive Eating (00:32:46)

7. Support Options and Body Positivity (00:40:41)

107 episodes

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