Navigating Change: ADHD Tips for Big Transitions

Authentically ADHD with Carmen

In this episode of "Authentically ADHD," we dive into the challenges and opportunities that come with significant life transitions, whether it's starting a new job, moving to a new place, or embarking on a new chapter in life. For those of us with ADHD, these big changes can feel overwhelming, but with the right strategies, they can also be empowering. We'll share practical tips and insights on how to manage stress, stay organized, and maintain focus during these times of upheaval. From creating structured routines to leveraging support networks, join us as we explore how to navigate transitions with confidence and authenticity.

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@carmen_authenticallyadhd

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Resources from the episode:

Free Follow Along: https://www.canva.com/design/DAGKq27NHUQ/BTR95CjMQCZk0X9YekZTRg/view?utm_content=DAGKq27NHUQ&utm_campaign=designshare&utm_medium=link&utm_source=editor

Podcasts

Your Weekly Theratea Tell Williams & Anne Marie DiPitro: https://www.youtube.com/@weeklytheratea

I Have ADHD Kristen Carder: https://ihaveadhd.com/podcast/

Busy Being Awesome Paula Engebretson: https://imbusybeingawesome.com/podcast/

Books:

How to ADHD- Jessica McCabe: https://www.amazon.com/How-ADHD-Insiders-Working-Against/dp/0593578945

Dirty Laundry: https://www.audible.com/pd/Dirty-Laundry-Audiobook/B0C7LHLCJT?source_code=AUDORWS0718179KY7

Small Talk: 10 ADHD Lies and How to Stop Believing Them

https://www.audible.com/pd/Small-Talk-Audiobook/B0CXJPZ72C?source_code=AUDORWS0718179KY7 - Roxanne & Richard Pink @adhdlove
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