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Authentically ADHD with Carmen

Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity

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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
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Cubbie Chats is your backstage pass to the world of pop culture and collectibles! Hosted by Cubbie from Cubbie Collects, an avid collector and true enthusiast, this podcast brings you closer to your favorite celebs and content creators. Join Cubbie as he dives into fascinating conversations about all things entertainment, fandoms, and the art of collecting. Whether you’re into movies, comics, video games, or just the culture that makes the world of fandom so special, Cubbie and his guests ar ...
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Hosted by Larry Sprung, CFP®, Founder and Wealth Advisor at Mitlin Financial Inc®, this podcast is your weekly dose of laughter, actionable insights, and a whole lot of JOY. ▪️Expert Insights: Gain advice from engaging guests, helping you navigate your future with confidence. ▪️JOYful Money Management: Discover how to make managing your money a JOYful experience. ▪️Inspiring Stories: Hear real-life stories that motivate you to pursue your dreams and find JOY in the journey. Remember to ask y ...
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Eight by Kate

Kate Elfatah

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Get ready for some serious business real talk with a splash of MARKETING and PR magic! Tune in to The Eight By Kate Show, where every episode is packed with eight Marketing Objectives, Tips, and a whole lot of goodness tailored just for your small business needs. Join Kate and a lineup of savvy business owners from coast to coast as they dish on the hottest topics of the day. From insider tips to industry trends, we've got your back on everything from marketing to technology and beyond. Don' ...
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The Possible Project Podcast is a weekly interview style podcast about people who are living a life of influence, effecting positive change, making a difference in their lives and the lives of the people around them. I'm your host, Tarra Gundrum, a United States Marine Corps veteran, a published author, a mother, wife, and Christ follower who is genuinely excited about all the Great Adventures that life has to offer.Join me every Wednesday, as I interview amazing guest and dive deep in their ...
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The Weight Loss Collab

Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian

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Welcome to The Weight Loss Collab, your go-to podcast for expert weight loss tips, wellness advice, and a whole lot of fun! Join Dr. Betsy Dovec, a top bariatric surgeon, and Hannah Schuyler, RD, a seasoned dietitian, as they share successful weight loss strategies, personal stories, and genuine encouragement to make your weight loss journey engaging, sustainable, and full of laughter. In each episode, they break down healthy weight management strategies, practical nutrition tips, and the sc ...
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Welcome to Club Nurse, babes — the podcast where nursing meets real talk, big feelings, and zero fluff. I’m your host, Colton Lord (yes, from @nursedaddies), and we’re getting into everything from nurse life and burnout to identity, ambition, and healing — with honesty, humor, and a whole lot of heart. PERIOD. This is your space to feel seen, spill tea, and connect with the community you didn’t know you needed. Expect nurse news, guest convos, unfiltered stories, and inspo to slay both in an ...
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Salt N' Seasons

Shimona Kizito

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Welcome to Salt n’ Seasons—where faith meets real life in every season! Hosted by Shimona Kizito, this bi-weekly podcast is your go-to space for authentic, Spirit-led conversations that uplift, challenge, and inspire. Whether you’re in a season of waiting, growth, or transition, we’re diving deep into biblical wisdom, real-life experiences, and practical insights to help you navigate life with faith and confidence. Expect raw truths, powerful testimonies, and a touch of humour—because walkin ...
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Welcome to the Her Country Roots podcast—your down-to-earth guide to sweet, simple, and intentional living. I’m Kacie Barlow, a wife, homeschooling mama to four, and farm-raised sixth-generation homesteader. Growing up surrounded by gardens, animals, and a whole lot of hard work, I’ve carried those roots into my modern-day life. Here, we’re all about bringing old-fashioned wisdom back to the forefront. From natural living and ancestral traditions to practical tips for self-sufficiency, I’ll ...
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The SisterGirl Sessions is where real conversations happen. Join two Gen X sisters as they dive deep into candid, heartfelt conversations about life, family, love, career, and culture. With their unique bond, they explore the ups and downs of life, sharing wisdom, laughs, and lessons learned. From navigating relationships to reflecting on the shifting world around them, their relatable and unfiltered perspectives are a must-hear for anyone seeking authentic connection, empowerment, and inspi ...
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Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alo ...
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In law school, we're taught the basic principles of law, i.e., contracts, torts and constitutional law that we need to pass the bar exam. Fun and interesting? Well, maybe (and yes, we need this stuff to pass the bar exam), but our cranky old law school professors never bothered to teach us how to operate a law practice, get clients and make money. But it's too late to get your tuition back from law school, so what can you do? Just throw up your hands and just keep doing what all of the other ...
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How Did You Manage That is a series which delves into the world of music management. Every episode Ally McCrae & Sophie Paluch will be sitting down to chat with a music manager about their career. They’ll be talking to managers of global superstars as well as those just starting out on their journey and discussing the highs, the lows and everything in-between. How Did You Manage That is supported by The Music Managers Forum (MMF). Check out our HDYMT "Supertracks" playlist on Spotify to list ...
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This episode explores what it means to live a life of purpose by stepping boldly into the arena of your own experiences. Centered around a reading of Theodore Roosevelt’s “Man in the Arena,” the conversation challenges listeners to ignore the opinions of critics who aren’t in the fight and to redefine failure as part of the journey—not the end of i…
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Summary: Ever feel like you're running late to your own life? Same. In this hilariously honest episode, Carmen dives headfirst into the whirlwind world of ADHD time anxiety — that all-too-familiar panic that shows up when a deadline is looming… or already passed. 🫠 We explore why ADHD brains experience time differently, how "Now vs. Not Now" become…
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In this bonus episode, Hospice Nurse Julie gets honest about her sobriety. Nine years alcohol-free, and she’ll be the first to tell you—quitting was the hardest thing she’s ever done. Also? The best. We talk about what addiction can look like inside the nursing world— the silence, the shame, the “functional” spirals no one wants to admit. Julie bre…
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In this heartfelt episode, Crystal Slatton shares her powerful journey of resilience, from overcoming childhood trauma and early homelessness to raising a child as a single mother. Through self-reflection, Crystal realized that healing required setting boundaries and acknowledging her own role in the challenges she faced. Her story is one of transf…
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Buckle up, babes—because Colton is pouring hot coffee and hotter tea on the headlines shaking up the nursing world. We’re talking about robot nurses creeping into the breakroom (are we being replaced?!), a devastating MRI incident that’ll have you clutching your stethoscope, and why every nurse needs a backup plan—stat. He’s also shining the flashl…
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Struggling to grow your podcast? In this episode, Kevin Chemidlin of Chief Audience Officer shares how he went from almost quitting to successful podcaster after breaking the number one podcasting rule. He explains the common podcasting advice you shouldn't listen to — and what to do instead for real growth. Learn how you can keep people listening …
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In this mini-episode of Let’s Get Naked, Anne explores the timeless tale of “The Emperor’s New Clothes” as a metaphor for today’s culture of conformity, fear-based silence, and herd mentality. She challenges listeners to break free from groupthink, speak up when something feels off, and embrace the discomfort that comes with standing in your truth.…
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ADHD & Self-Awareness: Understanding Your Unique Brain Carmen (voice-over): Hey everyone, it’s Carmen here from Authentically ADHD. Have you ever felt like you just don’t know yourself? Like your brain is a mystery you can’t solve? (I see your hand – yes, you too!) You’re not alone. Today we’re talking about ADHD and self-awareness – what that even…
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In this introspective episode, Cameron Karber opens up about his personal transformation—from numbing toughness to courageous truth. He reflects on how life can lose meaning when emotions are buried and how being stuck in the trenches can distort perspective. The conversation explores the role of karma, the impact of defensiveness, and the importan…
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Liam’s story isn’t just about transition—it’s about guts, grace, and finding your truth. In this episode, he opens up to Colton about what it really feels like to live with gender dysphoria, the messy beauty of coming out, and the rollercoaster of medical steps that shaped his journey from female to male. We talk about the heartbreak and healing th…
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Shark Tank can help launch a brand, but it's what happens next that matters. In this episode, Boarderie co-founder Rachel Solomon Fascitelli shares how profitable growth and in-house marketing have helped them become one of the fastest-growing food brands in the U.S. We talk about their early startup days, how landing a Shark Tank deal changed thei…
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In this powerful episode, we explore what it truly means to remove the emotional and social masks we wear and step into full authenticity. By embracing our true selves, we begin to speak with clarity and courage, rather than distortion or fear. The conversation highlights how often we hide behind personas to gain acceptance, and how doing so can ca…
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Welcome to another episode of Authentically ADHD! Today, we're diving into a topic close to many of our hearts: choosing a career that aligns with our ADHD strengths and passions. Navigating career paths can be overwhelming, especially with ADHD traits like creativity, hyperfocus, and unconventional thinking. We'll explore how these qualities can b…
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From a nurse taking home the crown on Love Island to promising developments in HIV treatment, Colton brings you the latest headlines shaping healthcare in this Nurse News segment. He also covers a recent case of pneumonic plague in Arizona and a devastating fire at a Massachusetts assisted living facility. Because staying in the know isn’t just sma…
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In this insightful episode, Howard Falco dives deep into the transformative journey of self-awareness and how discovering personal truth begins with questioning one’s reality. From confronting limitations in a seemingly perfect world to letting go of suffering and embracing curiosity, Howard unpacks the mental patterns that shape our lives. He expl…
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We’re not here to paint a perfect picture. We’re here to tell the truth. Because baby, marriage is beautiful, but it’s also refining. If you’re single, dating, married, or just trying to figure it all out, this episode is for you. In this special episode, I’m joined by my favorite guest, my husbae Ivan, as we open up about some real, raw, and Spiri…
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Welcome back to The Weight Loss Collab! In this special episode, hosts Dr. Betsy Dovec and registered dietitian Hannah Schuyler, are joined by bariatric therapist Lora Grabow for an exciting announcement—the launch of the very first "Body by Mindset" retreat in Orlando, Florida on September 12 & 13, 2025. With over 20 years of experience supporting…
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We’re getting real with Hospice Nurse Julie—ICU nurse turned hospice educator and unexpected TikTok trailblazer. She shares how working so closely with death has completely reshaped the way she lives: slower, more present, and with a deep sense of purpose. We talk about the beauty in end-of-life moments, the wild reality of visioning (yes, people r…
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That tax refund you’re celebrating? It might not be the win you think it is. In this episode, CPA Steven Jarvis breaks down common tax misconceptions and steps you can take to avoid overpaying the IRS. He shares tax planning strategies and tips to make smarter decisions all year long, from how withdrawals can impact your tax bill to where the true …
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Colton breaks down a brand-new initiative that lets Filipino nurses work remotely for U.S. hospitals without leaving the Philippines. Yep, telehealth just got a glow-up. But we’re not stopping there—we’re asking the real questions too: Why are we so short on nurses here in the U.S. that we’re outsourcing virtual care? How did we get here, and what …
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A recent ICE raid at a California surgery center left nurses caught between their duty to protect and the risk of legal blowback. Colton unpacks the viral incident, the rollback of ICE’s “sensitive locations” policy, and the messy moral gray area healthcare workers are now forced to navigate. It’s a tough convo—but one every nurse should hear. >>IC…
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In this empowering mini-episode of the Let’s Get Naked Podcast, host Anne Karber dives deep into the importance of embracing your authentic self—unapologetically and without compromise. With candid insights and bold humor, Anne unpacks how societal norms, childhood conditioning, and the burden of “shoulds” often silence our true essence. She challe…
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Welcome or welcome back to Authentically ADHD, the podcast where we embrace the chaos and magic of the ADHD brain. Im carmen and today we're diving into a topic that's as complex as my filing system (which is to say, very): ADHD and its common co-occurring mood and learning disorders. Fasten your seatbelts (and if you're like me, try not to get dis…
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Let’s talk about the real reason you're still at that job you hate (👀 yep, we’re going there). In this bonus episode, Colton gets all the way honest about why "good benefits" shouldn’t be the ball and chain keeping you in a soul-sucking job. If you’re waking up dreading your shift, but telling yourself you’ll hang on ‘til retirement—baby, we need t…
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In this heartfelt episode of Let's Get Naked, Dravon Rangel and Melissa June explore the layered realities of womanhood, motherhood, and cultural identity through deeply personal stories. They unpack the discomfort of navigating race and belonging, from Dravon’s son questioning his Black identity to Melissa’s reflections on raising a biracial daugh…
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Courtney Jones isn’t just inserting IVs—she’s injecting new energy into what it means to be a nurse entrepreneur. After 17 years at Boston Children’s Hospital, she traded scrubs for business ownership and built I.V. League, a booming IV hydration and aesthetic biz in Boston and New Hampshire. Colton sits down with Courtney to talk IV therapy, the h…
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Welcome back to The Weight Loss Collab, where we unite passionate voices from around the world to tackle the global obesity crisis and reimagine what effective, compassionate care looks like. In today’s episode, we’re thrilled to welcome Jarryd Walkley, a bariatric coordinator from Austin Health—one of the largest public hospitals in Australia—who …
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Tech founder, true entrepreneur, and REBL Dad, Adam Rossi shows what's possible after selling and starting over. In this episode, he shares what really happens after a big exit and how he's doing things differently this time around. We talk about the surprising moves he’s made since, from partnering with his wife in a new business venture to bringi…
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Burnout isn’t just a buzzword—it’s a full-body meltdown, and Colton’s living proof. After years of chasing travel nurse pay, skipping rest days, and stacking shifts like a sleep-deprived Jenga tower, he’s finally hitting the brakes (barely). With humor, honesty, and a rogue car metaphor, he unpacks what happens when you ignore your limits, glamoriz…
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In this reflective segment of the Let’s Get Naked Podcast, the discussion focuses on the value of stepping outside your comfort zone and how embracing discomfort leads to growth. The conversation also touches on the importance of having open, honest discussions with young men—especially sons—about challenging and often uncomfortable topics that sha…
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Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and Motivation Hello and welcome to Authentically ADHD! I’m Carmen, your host. Today, we’re diving into a topic that might hit very close to home for a lot of us: the confusing intersection of ADHD, alexithymia, and anhedonia. Now, those are some big, clinical-sounding wo…
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In this powerful episode of the Let’s Get Naked Podcast, Akshay Nanavati opens up about his journey from self-destruction to strength. He shares his early struggles with drug use, the appeal of joining the Marine Corps, and what life in the infantry is truly like—including the heartbreak of losing friends and a wild story inside a 7-ton truck. Aksh…
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Colton teams up with Coach T—aka Tania, a Montreal-based personal and professional development coach who works virtually with clients across Canada, the U.S., and Europe—for a real-talk session on burnout, identity, and the fear that keeps so many of us stuck. Whether you're a nurse questioning your path, clinging to that job title for self-worth, …
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Turning your passion into a meaningful career is more possible than ever, especially when paired with authenticity and smart use of social media. In this episode of Mitlin Money Mindset®, Larry Sprung speaks with Nick Bowins, founder of Working in Hockey, about his journey from a small town in Ontario to building one of the biggest online hockey co…
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Colton gets real about the rising anxiety over world events, nurse draft rumors, and why everyone on TikTok is spiraling (again). He breaks down the actual history of nurses in the military, shares his own COVID-era trauma, and offers a much-needed reality check: you’re probably not getting drafted, but you are overdue for a screen break. With equa…
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In this Let’s Get Naked Podcast mini-episode, we explore how to reframe emotional triggers as valuable assignments in life’s classroom rather than obstacles to avoid. Listeners are encouraged to approach discomfort with curiosity, asking why certain interactions spark strong reactions and how those moments can fuel personal growth. The episode offe…
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Hey there, welcome back to Authentically ADHD! I'm so glad you pressed play on this episode today, because its on a topic that when I learned it, i found out it was the work i never knew i was missing and this skill has given me so much more access to my authentic self. Today, we're diving into a big, messy, important topic: self-trust – or as I li…
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Taylor Swift surprised everyone with a visit to Joe DiMaggio Children’s Hospital, and Colton’s breaking down why it was the morale boost we all needed. In this mini episode, he dives into how moments like this—whether it’s a pop star, a therapy dog, or a bag of Hot Cheetos—can seriously lift spirits on the floor. From calling out the tired old pizz…
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In this powerful episode of the Let's Get Naked podcast, Bee Bannard opens up about her personal journey with shame, fear, and self-discovery. She shares how internalized shame—especially around sexuality—can root itself in the body from an early age, and how personifying fear can help reclaim power. Bee discusses the transformative role of pleasur…
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Welcome back to The Weight Loss Collab! In this special episode, co-hosts Dr. Dovec and Hannah Schuyler are joined by Dr. Diana Lane, who returns to the podcast after nearly two years—and a lot has changed! Now 23 weeks pregnant, Dr. Lane openly shares her personal journey with polycystic ovarian syndrome (PCOS), the challenges she faced with weigh…
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Colton chats with David Rosenbeck—former oncology nurse turned remote work evangelist and co-founder of Go Beyond the Bedside. They spill the tea on what it really looks like to ditch the floor and take your nursing skills online. From burnout and identity crises to freedom, flexibility, and finding your spark again, this convo’s all about helping …
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This week on Cubbie Chats, Cubbie and HannahSarah dive deep into the wildest and most convincing fan theories leading into Stranger Things Season 5. Is Will secretly Vecna’s Horcrux? Could Max be trapped in the void? Is Kali coming back with unfinished business—or worse, as a traitor? What’s hiding in Dimension X, and are we ready to say goodbye to…
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In this deep-dive episode, Carmen explores the constant inner conflict many adults with ADHD experience—what psychology calls cognitive dissonance. It's that mental tug-of-war between what we intend to do and what we actually do, often amplified in ADHD brains due to emotional dysregulation, executive dysfunction, masking, and rejection sensitivity…
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What if your doctor could also help you plan your financial future? In this episode of Mitlin Money Mindset®, Larry Sprung sits down with Carolyn McClanahan, M.D., CFP®, a physician-turned-financial planner and founder of Life Planning Partners. She shares how her medical background shaped her philosophy around financial planning, why empathy and h…
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Colton’s dishing the wildest workplace story yet—a bear literally broke into a Pennsylvania nursing home. The weapon of choice? A walker and some Rice Krispies. No injuries, just chaos and hero nurses. Plus, Colton spills on his own run-ins with dogs, cockroaches, and one very confused bird in a pool vestibule. It’s messy, it’s hilarious, and someh…
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ADHD and Procrastination: Understanding the Cycle and Breaking Free In this episode of Authentically ADHD, we dive deep into the relationship between ADHD and procrastination. For many with ADHD, procrastination isn't just about poor time management—it's a complex cycle rooted in the brain's executive function challenges. We explore how time blindn…
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Colton sits down with Nayana Gadde—a pediatric transport nurse who’s also out here slaying the pet photography game. Yep, when she’s not saving tiny humans, she’s behind the lens snapping tear-jerking, joy-filled moments of pets and their people (bring tissues for those end-of-life sessions). They dive into how she built this soulful side hustle, w…
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Hitting Rock Bottom and Rising: Tracy on Sobriety, Healing, and the Enneagram What happens when everything falls apart—and you're forced to finally feel? Tracy opens up about the moment her life crumbled, and how it became the beginning of a powerful transformation. From battling addiction to nearly dying from late-stage Lyme disease and breast imp…
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Published through Substack | Available on all platforms Hey ADHDers—ever canceled plans because your brain gave you a headache? (Yeah, same.) In this BONUS episode of Authentically ADHD, Carmen—your coach, teacher, and fellow neurospicy human—dives headfirst into the wild connection between ADHD and headaches. Spoiler alert: It’s not all in your he…
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In this Pride-packed episode, Colton Lord and Glenn Dazo get raw, real, and ridiculously relatable as they open up about their LGBTQ journeys—from coming out stories to navigating the messy mix of culture, identity, and healthcare. They’re spilling on everything: finding acceptance in scrubs, facing discrimination, and building community when it fe…
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