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243. Why Counting Calories Doesn’t Work

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Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

When it comes to weight loss tips, one principle stands out among all the others: counting calories. For decades, you’ve been told that the only way to lose weight is to make sure you count all your calories. Honestly, if this worked as advertised, we wouldn’t have a crisis of obesity here in this country, and no one would struggle with their weight. But the truth is, it doesn’t work. Today on the podcast, why counting calories doesn’t work and what you should probably do instead.

The post 243. Why Counting Calories Doesn’t Work appeared first on Running Lean with Patrick McGilvray.

  continue reading

291 episodes

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243. Why Counting Calories Doesn’t Work

Running Lean

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Manage episode 435687058 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

When it comes to weight loss tips, one principle stands out among all the others: counting calories. For decades, you’ve been told that the only way to lose weight is to make sure you count all your calories. Honestly, if this worked as advertised, we wouldn’t have a crisis of obesity here in this country, and no one would struggle with their weight. But the truth is, it doesn’t work. Today on the podcast, why counting calories doesn’t work and what you should probably do instead.

The post 243. Why Counting Calories Doesn’t Work appeared first on Running Lean with Patrick McGilvray.

  continue reading

291 episodes

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