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117: Interview with Joseph Antoun on Fasting and Longevity

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Manage episode 435737979 series 3594713
Content provided by DG Linton-Gridley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DG Linton-Gridley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of "Aging with Grace," host DG Linton Gridley interviews Dr. Joseph Antoun, a leading expert in longevity science and CEO of L-Nutra. The discussion covers Dr. Antoun's journey from traditional medicine to preventive healthcare, the significance of biological age, and the role of the fasting mimicking diet (FMD) in slowing down age-related diseases. Emphasizing nutrition, exercise, stress management, and social capital as pillars of longevity, Dr. Antoun explains how the FMD can reduce biological age by 2.5 years and offers practical advice on implementing this diet for various health conditions. Tune in to learn about groundbreaking research and actionable strategies for a healthier, longer life.

Connect with Aging with Grace at agingwithgraceinfo.org

  continue reading

133 episodes

Artwork
iconShare
 
Manage episode 435737979 series 3594713
Content provided by DG Linton-Gridley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DG Linton-Gridley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of "Aging with Grace," host DG Linton Gridley interviews Dr. Joseph Antoun, a leading expert in longevity science and CEO of L-Nutra. The discussion covers Dr. Antoun's journey from traditional medicine to preventive healthcare, the significance of biological age, and the role of the fasting mimicking diet (FMD) in slowing down age-related diseases. Emphasizing nutrition, exercise, stress management, and social capital as pillars of longevity, Dr. Antoun explains how the FMD can reduce biological age by 2.5 years and offers practical advice on implementing this diet for various health conditions. Tune in to learn about groundbreaking research and actionable strategies for a healthier, longer life.

Connect with Aging with Grace at agingwithgraceinfo.org

  continue reading

133 episodes

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