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Episode 11: How your Inner Chatter Shapes your Outer Reality

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Manage episode 435745986 series 3508696
Content provided by Emma O'Brien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma O'Brien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

You're likely all too familiar with the constant stream of chatter that goes on inside your head.
But are you aware of the power it exerts over your life?
In this episode I share the extent to which your inner chatter helps and hinders your progress and how to take back the control so you can enlist your self-talk to help you move forwards in your life.
Episode highlights:

  • 60,000 thoughts a day of which 80% are negative!
  • What positive self-talk can help you achieve (spoiler alert - anything)
  • The impact of anxiety on your ability to take action
  • Why negative inner chatter is so destructive to self-confidence
  • 5 Strategies to help you calm your inner critic
  • How to use affirmations (that actually work) to boost your frame of mind

I get very excited about sharing this work because it's so damn effective, so I really hope you enjoy this episode!
Watch the replay of my 5 Steps to Unshakeable self-Confidence here.
Connect with me on instagram and let me know what your biggest takeaways from this episode are @emmaobriencoach

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

  continue reading

114 episodes

Artwork
iconShare
 
Manage episode 435745986 series 3508696
Content provided by Emma O'Brien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma O'Brien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

You're likely all too familiar with the constant stream of chatter that goes on inside your head.
But are you aware of the power it exerts over your life?
In this episode I share the extent to which your inner chatter helps and hinders your progress and how to take back the control so you can enlist your self-talk to help you move forwards in your life.
Episode highlights:

  • 60,000 thoughts a day of which 80% are negative!
  • What positive self-talk can help you achieve (spoiler alert - anything)
  • The impact of anxiety on your ability to take action
  • Why negative inner chatter is so destructive to self-confidence
  • 5 Strategies to help you calm your inner critic
  • How to use affirmations (that actually work) to boost your frame of mind

I get very excited about sharing this work because it's so damn effective, so I really hope you enjoy this episode!
Watch the replay of my 5 Steps to Unshakeable self-Confidence here.
Connect with me on instagram and let me know what your biggest takeaways from this episode are @emmaobriencoach

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

  continue reading

114 episodes

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