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Steal This Quick Daily Win
Manage episode 436311782 series 3516136
Elite Health Reset Day 1
Are you feeling drained and overwhelmed, with your health and life spiraling out of control?
Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life.
But what if small, simple changes could create a ripple effect, leading to a healthier, more mindful lifestyle? That's the power of the 10-Day Elite Health Reset Challenge.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The importance of starting your day with a quick win and creating a tidy space
- How tiny moments of pride can snowball into a healthier, more mindful day
- The first simple challenge: make your bed as soon as you wake up
Join The Elite Health Reset Here
LET'S KEEP THE CONVERSATION GOING
- Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!
WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?
- Book your FREE Health & Wellness Consultation
- Learn how to safely use weight loss medications in Empowerment Hour
- Get a free sample nutrigenomics report
- Join our Facebook Community for support, accountability, and resources
PRACTITIONERS, COACHES & HEALTH PROFESSIONALS
- Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
- Want to refer clients or patients to us? Schedule a call
FOLLOW DR. TAMAR LAWFUL ON SOCIAL MEDIA
Instagram/LinkedIn/Tiktok: @drtamarlawful
...
99 episodes
Manage episode 436311782 series 3516136
Elite Health Reset Day 1
Are you feeling drained and overwhelmed, with your health and life spiraling out of control?
Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life.
But what if small, simple changes could create a ripple effect, leading to a healthier, more mindful lifestyle? That's the power of the 10-Day Elite Health Reset Challenge.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The importance of starting your day with a quick win and creating a tidy space
- How tiny moments of pride can snowball into a healthier, more mindful day
- The first simple challenge: make your bed as soon as you wake up
Join The Elite Health Reset Here
LET'S KEEP THE CONVERSATION GOING
- Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!
WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?
- Book your FREE Health & Wellness Consultation
- Learn how to safely use weight loss medications in Empowerment Hour
- Get a free sample nutrigenomics report
- Join our Facebook Community for support, accountability, and resources
PRACTITIONERS, COACHES & HEALTH PROFESSIONALS
- Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
- Want to refer clients or patients to us? Schedule a call
FOLLOW DR. TAMAR LAWFUL ON SOCIAL MEDIA
Instagram/LinkedIn/Tiktok: @drtamarlawful
...
99 episodes
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