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Steal This Quick Daily Win

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Manage episode 436311782 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Elite Health Reset Day 1
Are you feeling drained and overwhelmed, with your health and life spiraling out of control?

Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life.

But what if small, simple changes could create a ripple effect, leading to a healthier, more mindful lifestyle? That's the power of the 10-Day Elite Health Reset Challenge.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

  • The importance of starting your day with a quick win and creating a tidy space
  • How tiny moments of pride can snowball into a healthier, more mindful day
  • The first simple challenge: make your bed as soon as you wake up

Join The Elite Health Reset Here

Support the show

LET'S KEEP THE CONVERSATION GOING

  • Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

  • Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
  • Want to refer clients or patients to us? Schedule a call

FOLLOW DR. TAMAR LAWFUL ON SOCIAL MEDIA

Instagram/LinkedIn/Tiktok: @drtamarlawful

...

  continue reading

99 episodes

Artwork
iconShare
 
Manage episode 436311782 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Elite Health Reset Day 1
Are you feeling drained and overwhelmed, with your health and life spiraling out of control?

Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life.

But what if small, simple changes could create a ripple effect, leading to a healthier, more mindful lifestyle? That's the power of the 10-Day Elite Health Reset Challenge.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

  • The importance of starting your day with a quick win and creating a tidy space
  • How tiny moments of pride can snowball into a healthier, more mindful day
  • The first simple challenge: make your bed as soon as you wake up

Join The Elite Health Reset Here

Support the show

LET'S KEEP THE CONVERSATION GOING

  • Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

  • Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
  • Want to refer clients or patients to us? Schedule a call

FOLLOW DR. TAMAR LAWFUL ON SOCIAL MEDIA

Instagram/LinkedIn/Tiktok: @drtamarlawful

...

  continue reading

99 episodes

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