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Content provided by Wendy Snyder and Terry Snyder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Snyder and Terry Snyder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Calm Your Chaos: Breathwork & Somatic Magic for Parents with Kiesha Yokers
Manage episode 440529568 series 2964923
Content provided by Wendy Snyder and Terry Snyder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Snyder and Terry Snyder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this powerful episode of the Fresh Start Family Show, Wendy sits down with Kiesha Yokers, a trauma-informed breathwork facilitator and somatic practitioner, to unpack how nervous system health and inner calm can transform your parenting journey. Kiesha opens up about her own path through trauma and resilience, sharing how grounding techniques and breathwork have become her lifeline for regulating the nervous system.
Wendy shares her own experiences of personal growth, learning to tune into her body and emotions, and how addressing trauma has impacted her parenting. Together, they explore the importance of creating safe, nurturing environments for our kids—shifting focus from correction to connection—and how breathwork can be a game-changer for healing and self-awareness. Kiesha’s wisdom brings home the message that somatic practices are not just tools, but powerful catalysts for emotional well-being and resilience in both parents and children.
Get ready for an insightful and deeply relatable conversation that’ll leave you with practical tips for using breathwork and somatic practices to show up as your best self in parenting!
For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/242
You can grab Wendy's signature Firm & Kind Parenting Blueprint at www.freshstartfamilyonline.com/firmandkind.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
279 episodes
Share
Manage episode 440529568 series 2964923
Content provided by Wendy Snyder and Terry Snyder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Snyder and Terry Snyder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this powerful episode of the Fresh Start Family Show, Wendy sits down with Kiesha Yokers, a trauma-informed breathwork facilitator and somatic practitioner, to unpack how nervous system health and inner calm can transform your parenting journey. Kiesha opens up about her own path through trauma and resilience, sharing how grounding techniques and breathwork have become her lifeline for regulating the nervous system.
Wendy shares her own experiences of personal growth, learning to tune into her body and emotions, and how addressing trauma has impacted her parenting. Together, they explore the importance of creating safe, nurturing environments for our kids—shifting focus from correction to connection—and how breathwork can be a game-changer for healing and self-awareness. Kiesha’s wisdom brings home the message that somatic practices are not just tools, but powerful catalysts for emotional well-being and resilience in both parents and children.
Get ready for an insightful and deeply relatable conversation that’ll leave you with practical tips for using breathwork and somatic practices to show up as your best self in parenting!
For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/242
You can grab Wendy's signature Firm & Kind Parenting Blueprint at www.freshstartfamilyonline.com/firmandkind.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
279 episodes
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Similar to Fresh Start Family Show
The award-winning Story Pirates Podcast takes stories written by kids and turns them into sketch comedy and songs. Made up of talented comedians, songwriters, and frequent celebrity guests, the Story Pirates inspire kids to create, bringing laughter to kids and grownups of all ages with hilarious sketches, catchy original songs from all genres, and interviews with the creative geniuses behind the stories… kids!
…
continue reading
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continue reading
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podcasts Archives - Dana K. White: A Slob Comes Clean
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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