Best Wendy Snyder Podcasts (2025)

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#92 Parenting Strong-Willed Kids and Tools To Help; An Interview with Wendy Snyder 57:58

24h ago57:58

57:58

Wendy Snyder is a Mum of two, certified parenting educator & family life coach, who inspires parents to learn & grow through connection based positive parenting strategies. Wendy helps parents ditch the threats, yelling & harsh punishments so they can live life as a joyful & confident parent (with kids that listen & cooperate great!). I am so glad …

1
Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls 45:42

4h ago45:42

45:42

In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You’ll learn why addressing inflammation alone won’t lead to lasting healing. Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune d…

1
The Most Dangerous Medication in the World and How to Get Off It 18:12

4d ago18:12

18:12

In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You’ll learn why PPIs, though effective for acid reflux, can lead to serious health issues like heart disease, cancer, and nutrient deficiencies. Dr. Jockers explains how these medications only mask …

1
7 Hidden Warning Signs of a Zinc Deficiency 20:06

5d ago20:06

20:06

In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You’ll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team. Learn how zinc fuels your immune system, thyroid, h…

1
The Power of Daily Health Habits You Never Want to Skip with Erica Jones 30:47

7d ago30:47

30:47

In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic. You’ll learn how to reframe your morning and evening rituals, why your phone might b…

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#91 The Power Of Poetry and Storytelling 22:32

8d ago22:32

22:32

In episode 91 (so proud of myself for getting this far!) of Mums F**king Matter, I share a bit about my love of poetry and why. People can often dumb themselves down and say "I wouldn't call it poetry". But as I organise a poetry soiré local to me and attend open mic sessions with artists of all kind, I invite you to think about if you wish to shar…

1
Drink Lemon Water and This is What Happens in Your Body 16:49

11d ago16:49

16:49

In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you’ll learn why this simple habit is more powerful than you think. Discover how structured water improves cellular communication, how vitamin C and bioflavonoids supp…

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How to Improve Your Vagal Tone for Digestion & Healing 17:11

12d ago17:11

17:11

In this episode, Dr. Jockers dives into the importance of vagal tone and its profound impact on your digestion, heart rate, and overall well-being. You’ll learn how a healthy vagus nerve supports proper digestion, from stomach acid production to bile flow, ensuring you absorb nutrients effectively. He also explains how poor vagal tone can lead to s…

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Unburdening Motherhood: Letting Go of 'Shoulds' with Rachel Nielson 57:50

14d ago57:50

57:50

Rachel Nielsen, host of the 3 in 30 Podcast, joins Wendy on the Fresh Start Family Show to discuss ‘decluttering motherhood’. Rachel shares her personal journey of feeling overwhelmed and the pressure to meet societal expectations as a stay-at-home mom. She emphasizes the importance of inventorying your overwhelm, editing your expectations, and mak…

1
How Endotoxin Drives Inflammation with Christian Yordanov 45:29

14d ago45:29

45:29

In this episode, Dr. Jockers and Christian Yordanov expose a hidden driver behind chronic illness: endotoxins. These toxic fragments from gut bacteria can leak into the bloodstream and ignite widespread inflammation. If you're dealing with fatigue, brain fog, or gut issues, this conversation could change everything. You’ll learn how inflammation—th…

1
#90 Feminine Embodiment and What It Means In Daily Life; An Interview with Hayley Borg 1:11:33

15d ago1:11:33

1:11:33

In this episode I am talking to the gorgeous Hayley Borg, who is a friend of mine, a Feminine Embodiment Coach and a Mum to two boys based in Maidenhead, England. In this episode we speak about: a bit about what Hayley does and her programme; 'Womanhood' reclaiming your inner authority after motherhood and the feminine archetypes nurturing healthy …

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Top 3 Foods to Burn Dangerous Liver Fat 14:17

18d ago14:17

14:17

In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function. Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat bu…

1
8 Surprising Signs of a Vitamin B12 Deficiency 18:20

19d ago18:20

18:20

In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You’ll learn how a lack of B12 can affect your overall health. Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in y…

1
How to Ignite Childlike Joy in the Middle of Grown up Overwhelm with Rachel Macy Stafford 1:04:57

21d ago1:04:57

1:04:57

On this episode of The Fresh Start Family Show, Wendy sits down with one of her absolute favorite inspirational authors, Rachel Macy Stafford. Rachel is the bestselling author of multiple books, including Only Love Today and Hands Free Mama and is the founder of Hands Free Revolution, a website and community that supports and encourages parents to …

1
The 4-Step Process to Resolve Long COVID and Chronic Fatigue Naturally with Dr. Evan Hirsch 39:26

22d ago39:26

39:26

In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—after COVID. You’ll learn how toxins, infections, and nervous system dysfunction can silently sabotage recovery and energy. This episode is filled with hopeful solutions that go far beyond supplements and r…

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#89 RERELEASE — Burlesque As An Art Form For Growth And Healing 28:54

22d ago28:54

28:54

In this episode I share my experience of learning and performing Burlesque, in London, with 'The Cheek Of It!' School of Burlesque and Cabaret. It's been incredible! Zoe Charles, the founder of 'The Cheek Of It!' was my first guest for the podcast, and it's been amazing to dive into her world a bit more over the last couple of years that I've known…

1
The Healthiest Oils to Cook With (And the Ones You Need to Avoid!) 13:53

25d ago13:53

13:53

In today’s episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking. You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instabili…

1
5 Health Myths Your Doctor Lied to You About 21:51

26d ago21:51

21:51

In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what’s actually backed by science and what’s making you sicker. You’ll learn why sunshine isn’t your enemy, and how it’s actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost en…

1
7 Ways to Make a Difference in a Hurting World 1:11:35

28d ago1:11:35

1:11:35

As the world continues to face hardship and chaos amidst a crisis of mass shootings, Wendy and Terry come together with a unifying and empowering message on how individual action can make major community, national, and even global change. In a time of such great violence and fear, there is a need – now more than ever – to stand up, speak boldly and…

1
The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello 52:49

28d ago52:49

52:49

In this episode, Dr. Jockers and Dr. Rob Bello dive into the science behind BPC-157 and why it’s different from conventional anti-inflammatories like NSAIDs. You’ll hear how this peptide works with your body—not against it—to speed healing and reduce chronic inflammation without halting the recovery process. You’ll also discover the power of stacki…

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#88 Working with a Divorce and Breakup Coach; An Interview with Becca Scott 1:05:53

29d ago1:05:53

1:05:53

In this episode I welcome back to the podcast Becca Scott, who was also on episode #41. Becca has been a Homeopath since 2009, a Reflexologist since 2001 and has added Accredited Divorce and Breakup Coaching in 2023. She specialises in Women's Health with a particular focus on gynaecological, auto-immune and hormone issues. Becca is also mum and st…

1
The Hidden Carb That is Worse Than Sugar 14:12

1M ago14:12

14:12

In today’s episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation. You’ll discover the dangers of consuming non-organic wheat, including its impact on your microbiome …

1
7 Warning Signs You Have a Vitamin B6 Deficiency 16:41

1M ago16:41

16:41

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You’ll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise. Discover the connection between Vitamin B6 and mental health, as Dr. Jockers expl…

1
Having Long-Term Influence Through Faith and Harnessing Hope with Carlos Whittaker 53:14

1M ago53:14

53:14

It’s time to show up and speak out, families! In today’s episode we are learning just how to do that from an expert in speaking truth, love and hope into the world, the inspirational Carlos Whittaker. In a world where opinions and hot topics flood the internet, it’s easy to want to hide away from it all and not speak on anything. Carlos powerfully …

1
Healing Humanity Through a Proper Human Diet with Kerry Mann 55:32

1M ago55:32

55:32

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You’ll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet. Discover how healing isn’t just about weight loss; it’s about addressing unde…

1
#87 RERELEASE — Taking Up Space! As You Deserve To 18:46

1M ago18:46

18:46

Are you playing small? Are you able to stand in your truth and be who you are in the world? If not, you deserve to! And this episode may help you with that. This is one of my favourite topics — and most commonly talked about with my 1:1 coaching clients. In this episode I speak about: spreading out in Savasana, taking up the space on your yoga mat …

1
The #1 Habit Blocking Your Fat Burning (Most People Do This!) 12:42

1M ago12:42

12:42

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat. Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating. Le…

1
Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity 12:50

1M ago12:50

12:50

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean. You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identi…

1
Faith, Fear and the Future: Finding Hope in Troubled Times with Brian McLaren 1:04:48

1M ago1:04:48

1:04:48

Feeling anxious about the future? Discover how to show up with love, courage & hope in troubled times. In this powerful and timely episode of The Fresh Start Family Show, Wendy and Terry sit down with author, activist, and thought leader Brian McLaren to explore themes from his latest book, Life After Doom: Wisdom and Courage for a World Falling Ap…

1
How Toxins Cause Inflammation and How to Detox Them with Wendy Myers 35:56

1M ago35:56

35:56

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways. Dr. Myers reveals the shocking truth about how everyday…

1
#86 The Brilliant Work of For Baby's Sake Trust; An Interview with Lauren Seager-Smith 43:41

1M ago43:41

43:41

Lauren Seager-Smith became Chief Executive of The For Baby’s Sake Trust in May 2023, bringing expertise and experience in leading charities through growth and development, along with a track-record as a leading advocate for children’s rights and trauma-informed, whole-family approaches. Lauren’s record of representing sensitive and complex needs of…

1
How to Detox Sugar From Your Body Quickly 11:29

2M ago11:29

11:29

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side. Discover the power of apple cider vinegar in reducing blood sugar …

1
The Shocking Truth About Creatine for Your Brain and Body 12:52

2M ago12:52

12:52

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production. Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking bet…

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The Teen Brain Cocktail: Dopamine & Impulsivity Explained with Yshai Boussi, LPC 1:06:16

2M ago1:06:16

1:06:16

If you’ve ever thought, “Who is this bigger, louder version of my sweet child?” — you’re not alone. In this eye-opening conversation, Wendy and Terry sit down with therapist and teen brain expert Yshai Boussi (author of Staying Connected with Your Teen) to break down what’s really going on inside the teenage mind. From dopamine surges to impulsivit…

1
Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu 42:04

2M ago42:04

42:04

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment. Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern …

1
#85 RERELEASE — Children Are Not Tamagotchis; Give Yourself A Break 18:34

2M ago18:34

18:34

Children are not Tamagotchis. They won't just do and say what they're told. They are little humans with feelings and minds of their own. Please note: I am not attempting to be a parenting coach. I am simply exposing what I feel passionate about and I know a lot of others will and do relate to. In this episode I share my perspectives and approach to…

1
5 Medications That Increase Gut Inflammation 20:24

2M ago20:24

20:24

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health. Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like ba…

1
What is the Best Nutrition Plan to Follow? 26:18

2M ago26:18

26:18

In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber. Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for …

1
Parenting Through Deconstruction: Keeping Christ at the Center with Dr. Camden Morgante 57:59

2M ago57:59

57:59

In this heart-centered and thought-provoking episode, Wendy welcomes Dr. Camden Morgante, a licensed psychologist and progressive Christian writer, to explore how we can thoughtfully deconstruct aspects of our faith—without losing our integrity or connection to Jesus. Together, they navigate the intersection of spiritual growth and parenting, shari…

1
Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter 1:00:01

2M ago1:00:01

1:00:01

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer’s and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration. They dive into the role of elevated uric acid in brain hea…

1
#84 Lingerie and Costume; An Interview with Katie of 'What Katie Did' 1:04:19

2M ago1:04:19

1:04:19

Since 1999, Katie Thomas has been bringing the elegance of 1940s and 1950s lingerie to life through her brand, What Katie Did. She runs the business with her husband and daughter, balancing vintage glamour with a love of yoga, gardening, and life between Berkshire and Somerset. I discovered Katie's work from doing Burlesque BUT it turned out that K…

1
The Surprising Truth About Olive Oil 19:47

2M ago19:47

19:47

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it’s the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits. Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with …

1
The Secret Key to Healing Leaky Gut and Food Sensitivities 22:22

2M ago22:22

22:22

In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing. Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what…

1
Shielding Kids from Screen Addiction: 5 Game-Changing Strategies to Empower and Unplug with Dr. Susie Davies 47:41

2M ago47:41

47:41

In this empowering episode of The Fresh Start Family Show, Wendy is joined by Dr. Susie Davies, a former clinical psychologist and trauma-informed parenting coach, for a timely and practical conversation about screen addiction and how it affects our kids’ mental health, behavior, and development. If you’ve felt the tug-of-war over tablets, struggle…

1
Steve Wright: How to Retrain a Broken Gut-Immune System 51:27

2M ago51:27

51:27

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn’t exposure—it’s lost immune tolerance, and the solution is rebuilding resilience. You’ll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, an…

1
#83 'Soda and Sass!' Burlesque Classes; My New and Oh So RIGHT Offering 33:05

2M ago33:05

33:05

I have begun to teach BURLESQUE!! This episode is a bit of an 'announcement', about what I have moved into doing, alongside my 1:1 coaching work. After doing a degree in Dance with Performing Arts over 20 years ago I am delighted to now be teaching burlesque, as a form of empowerment and healing for women and Mothers. PLEASE NOTE: At 23 minutes 30 …

1
How to Detox Seed Oils out of Your Body 18:06

2M ago18:06

18:06

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation. Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against …

1
How to Break the Lock on Fat Burning 18:22

2M ago18:22

18:22

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism. Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actual…

1
What Travel Teaches Our Kids (and Us!) About Connection, Culture & Change with Crystal Haitsma 1:06:12

2M ago1:06:12

1:06:12

Have you ever dreamed about packing up your bags, hitting the road (or the sky!), and showing your kids the world? In this inspiring episode of the Fresh Start Family Show, Wendy is joined by parenting coach and worldschooling mama Crystal Haitsma. We explore how travel can become one of the greatest teachers of connection, flexibility, compassion,…

1
Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz 41:39

2M ago41:39

41:39

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity. C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process ca…

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Wendy Snyder Podcasts

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