Beyond the Red: What Your Anger is Trying to Tell You

Resilience Across Borders Podcast

Unpacking Anger: Understanding the Emotions Behind the Fury

In this episode, Rachid delves into the various levels of anger, from mild irritation to intense rage, and the underlying emotions they often mask. He provides practical strategies for recognizing and managing these emotions in healthy ways, covering topics such as the role of fear, hurt, frustration, unmet needs, and boundary violations.

Rachid emphasizes the importance of mindfulness, effective communication, physical activity, and seeking professional help as key tools in transforming anger into an opportunity for growth and self-awareness.

• Anger and Its Levels

• Mild Irritation: Recognizing and Managing

• Frustration: Strategies to Cope

• Understanding and Addressing Real Anger

• Rage: Managing Extreme Anger

• Emotions Behind Anger: Fear, Hurt, and Helplessness

• What Anger is Trying to Tell Us

• Healthy Ways to Handle Anger

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