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Beyond the Red: What Your Anger is Trying to Tell You
Manage episode 440643727 series 2171058
Unpacking Anger: Understanding the Emotions Behind the Fury
In this episode, Rachid delves into the various levels of anger, from mild irritation to intense rage, and the underlying emotions they often mask. He provides practical strategies for recognizing and managing these emotions in healthy ways, covering topics such as the role of fear, hurt, frustration, unmet needs, and boundary violations.
Rachid emphasizes the importance of mindfulness, effective communication, physical activity, and seeking professional help as key tools in transforming anger into an opportunity for growth and self-awareness.
Anger and Its Levels
Mild Irritation: Recognizing and Managing
Frustration: Strategies to Cope
Understanding and Addressing Real Anger
Rage: Managing Extreme Anger
Emotions Behind Anger: Fear, Hurt, and Helplessness
What Anger is Trying to Tell Us
Healthy Ways to Handle Anger
You can find blog posts and new episodes here:
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
101 episodes
Manage episode 440643727 series 2171058
Unpacking Anger: Understanding the Emotions Behind the Fury
In this episode, Rachid delves into the various levels of anger, from mild irritation to intense rage, and the underlying emotions they often mask. He provides practical strategies for recognizing and managing these emotions in healthy ways, covering topics such as the role of fear, hurt, frustration, unmet needs, and boundary violations.
Rachid emphasizes the importance of mindfulness, effective communication, physical activity, and seeking professional help as key tools in transforming anger into an opportunity for growth and self-awareness.
Anger and Its Levels
Mild Irritation: Recognizing and Managing
Frustration: Strategies to Cope
Understanding and Addressing Real Anger
Rage: Managing Extreme Anger
Emotions Behind Anger: Fear, Hurt, and Helplessness
What Anger is Trying to Tell Us
Healthy Ways to Handle Anger
You can find blog posts and new episodes here:
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
101 episodes
All episodes
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