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Ep 259 Michael Kurkowski: Resilience, Reduction, The Winter Phase

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Manage episode 440883422 series 2987797
Content provided by Michael Kurkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Kurkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to the Strength Connection Podcast!

There've been a couple great insights and lessons I’ve learned in recent episodes from guests on the show, and in this solo episode, I broke down these lessons, why I found them important, and how to implement them and use them in pursuit of strength.

  1. Stress Resilence over Stress Reduction

  1. The Winter Phase
  continue reading

286 episodes

Artwork
iconShare
 
Manage episode 440883422 series 2987797
Content provided by Michael Kurkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Kurkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to the Strength Connection Podcast!

There've been a couple great insights and lessons I’ve learned in recent episodes from guests on the show, and in this solo episode, I broke down these lessons, why I found them important, and how to implement them and use them in pursuit of strength.

  1. Stress Resilence over Stress Reduction

  1. The Winter Phase
  continue reading

286 episodes

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