Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Steve Ingham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Ingham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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152: Shona Halson on the Realities of Recovery
Manage episode 446467733 series 1987795
Content provided by Steve Ingham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Ingham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week, I’m thrilled to have the brilliant Dr. Shona Halson join me. Shona is an expert in athlete recovery and a former Senior Physiologist at the Australian Institute of Sport (AIS), where she spent over 15 years researching and shaping the field of athlete recovery. She has worked with elite athletes, including the Australian Olympic team, to optimize their performance through evidence-based recovery strategies.
In this episode, we dive deep into the science of recovery—what actually works, the myths that still exist, and how the elite get it right (or wrong). Whether you're an athlete, coach, or sports science enthusiast, you'll want to hear Shona’s insights on sleep, fatigue management, and recovery technologies that are reshaping the way athletes train and perform.
Join us as we explore the crucial role recovery plays in achieving success and what the latest research is telling us about how to help athletes recover smarter, not harder.
Find more on Shona here:
Read more on her current research here:
SPRINT Research Centre (acu.edu.au)
Find her on social media here
(5) Shona Halson (@ShonaHalson) / X
Use code APPLIED for 50% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/#recovery #myths #olympics #podcast
173 episodes
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Manage episode 446467733 series 1987795
Content provided by Steve Ingham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Ingham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week, I’m thrilled to have the brilliant Dr. Shona Halson join me. Shona is an expert in athlete recovery and a former Senior Physiologist at the Australian Institute of Sport (AIS), where she spent over 15 years researching and shaping the field of athlete recovery. She has worked with elite athletes, including the Australian Olympic team, to optimize their performance through evidence-based recovery strategies.
In this episode, we dive deep into the science of recovery—what actually works, the myths that still exist, and how the elite get it right (or wrong). Whether you're an athlete, coach, or sports science enthusiast, you'll want to hear Shona’s insights on sleep, fatigue management, and recovery technologies that are reshaping the way athletes train and perform.
Join us as we explore the crucial role recovery plays in achieving success and what the latest research is telling us about how to help athletes recover smarter, not harder.
Find more on Shona here:
Read more on her current research here:
SPRINT Research Centre (acu.edu.au)
Find her on social media here
(5) Shona Halson (@ShonaHalson) / X
Use code APPLIED for 50% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/#recovery #myths #olympics #podcast
173 episodes
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Similar to Supporting Champions
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll down!
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Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
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continue reading
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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