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The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]
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In this episode, host Lisa DuPree breaks down the most effective exercise strategy for women over 50 looking to burn fat and build lean muscle, especially through menopause. Drawing from her own experience, Lisa explains why traditional workout routines might stop working and introduces a smarter, targeted approach that includes strength training, high-intensity interval training (HIIT), and low-impact steady state cardio (LISS).
Walk away with practical tips to build strength, boost metabolism, and protect your bones—no matter your current fitness level. Plus, Lisa shares an exciting opportunity to join her upcoming free 5-day mini-course, "The Midlife Mojo Jumpstart," designed to help women in midlife take their health and wellness to the next level. Whether you’re new to exercise or have been active for years, this episode offers actionable insights for a strong and healthy midlife.
Episode Highlights
[00:00] Introduction to Menopause-Specific Exercise
[02:17] The Three-Part Exercise Formula
[03:03] Strength Training Benefits and Tips
[05:12] Why High-Intensity Interval Training (HIIT) Works
[07:10] Low-Impact Steady-State Cardio (LISS) for Endurance
[08:34] Importance of Recovery and Sleep
[09:15] Exciting Announcement: Free Mini-Course for Women Over 50
Mentioned in this episode: Why Strength Training is Essential for Women Over 50 [Ep 39]
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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