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The Science Behind Breath Work: A Natural Path to Healing with Gwen Dittmar, Trauma-Informed Coach and Healer for High Achievers | EP 68
Manage episode 448610722 series 3563689
Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
How does your breath hold the key to emotional freedom and physical healing?
Meet Gwen Dittmar, a coach, healer, somatic medicine practitioner. After years in pharmaceutical research, she discovered powerful tools that help people release emotional blocks, reduce anxiety, and access their body's natural healing abilities - all through the power of breath and body awareness.
You'll learn practical breathing techniques you can use anywhere - whether you're stuck in traffic, preparing for a difficult conversation, or trying to fall asleep at night. Gwen shares specific tools for different situations and explains how these practices can help calm your nervous system within minutes.
Chapters:
17:47 - Breathwork tools vs. healing
22:41 - Self-awareness and grounding
26:40 - Somatic medicine uses
31:39 - Heal by trusting your body and emotions
35:14 - Fostering self-love and independence
If you've ever felt overwhelmed, anxious, or disconnected from your body, these accessible methods could be life-changing. Gwen reveals how unresolved emotional patterns might be affecting your physical health and wellbeing.
She explains why highly successful people often struggle to break free from stress cycles, and offers a fresh perspective on healing that doesn't require hours of meditation or complete lifestyle changes.
Listen and learn why some people can follow all the "right" protocols but still feel stuck, and how incorporating these tools can enhance any healing journey.
Connect with Gwen: https://www.gwendittmar.com/
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Reserve Your Spot for the August PSYCH-K® Online Workshop - Level 1 : https://l.bttr.to/8Emui
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
MORE FROM KATIE DEMING M.D.
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Work with Dr. Katie: www.katiedeming.com
Email: INFO@KATIEDEMING.COM
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Chapters
1. The Science Behind Breath Work: A Natural Path to Healing with Gwen Dittmar, Trauma-Informed Coach and Healer for High Achievers | EP 68 (00:00:00)
2. Breathwork tools vs. healing (00:19:48)
3. Self-awareness and grounding (00:24:42)
4. Somatic medicine uses (00:28:41)
5. Heal by trusting your body and emotions (00:33:40)
6. Fostering self-love and independence (00:37:15)
112 episodes
Manage episode 448610722 series 3563689
Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
How does your breath hold the key to emotional freedom and physical healing?
Meet Gwen Dittmar, a coach, healer, somatic medicine practitioner. After years in pharmaceutical research, she discovered powerful tools that help people release emotional blocks, reduce anxiety, and access their body's natural healing abilities - all through the power of breath and body awareness.
You'll learn practical breathing techniques you can use anywhere - whether you're stuck in traffic, preparing for a difficult conversation, or trying to fall asleep at night. Gwen shares specific tools for different situations and explains how these practices can help calm your nervous system within minutes.
Chapters:
17:47 - Breathwork tools vs. healing
22:41 - Self-awareness and grounding
26:40 - Somatic medicine uses
31:39 - Heal by trusting your body and emotions
35:14 - Fostering self-love and independence
If you've ever felt overwhelmed, anxious, or disconnected from your body, these accessible methods could be life-changing. Gwen reveals how unresolved emotional patterns might be affecting your physical health and wellbeing.
She explains why highly successful people often struggle to break free from stress cycles, and offers a fresh perspective on healing that doesn't require hours of meditation or complete lifestyle changes.
Listen and learn why some people can follow all the "right" protocols but still feel stuck, and how incorporating these tools can enhance any healing journey.
Connect with Gwen: https://www.gwendittmar.com/
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Reserve Your Spot for the August PSYCH-K® Online Workshop - Level 1 : https://l.bttr.to/8Emui
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
MORE FROM KATIE DEMING M.D.
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Work with Dr. Katie: www.katiedeming.com
Email: INFO@KATIEDEMING.COM
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Chapters
1. The Science Behind Breath Work: A Natural Path to Healing with Gwen Dittmar, Trauma-Informed Coach and Healer for High Achievers | EP 68 (00:00:00)
2. Breathwork tools vs. healing (00:19:48)
3. Self-awareness and grounding (00:24:42)
4. Somatic medicine uses (00:28:41)
5. Heal by trusting your body and emotions (00:33:40)
6. Fostering self-love and independence (00:37:15)
112 episodes
All episodes
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