We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Anu | Author | Optimist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anu | Author | Optimist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Healing Trauma Through Movement: The Mind-Body Connection with Erica Hornthal
Manage episode 450347598 series 2862659
Content provided by Anu | Author | Optimist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anu | Author | Optimist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A quick shoutout to all my amazing listeners, I love hearing from you so send me a quick message and let me know who you are and why you're listening. It would be great to have you on my show so do get in touch :)
Erica Hornthal is a transformative force in the world of mental health, affectionately known as "The Therapist Who Moves You." A board-certified dance/movement therapist and licensed clinical professional counselor, Erica is the CEO of Chicago Dance Therapy and a pioneering advocate for somatic healing. Combining her expertise in psychotherapy with the therapeutic power of movement, Erica helps individuals process trauma, enhance emotional well-being, and reconnect with their bodies in meaningful ways.
As the author of Body Aware: Rediscovering Your Mind-Body Connection to Transform Your Mental Health, Erica brings a fresh and dynamic perspective to trauma recovery. Her work illuminates the profound impact of body awareness and creativity in unlocking resilience and fostering healing.
Join us on Victim 2 Victor as we explore Erica’s groundbreaking approach to trauma recovery, her insights on the mind-body connection, and practical tools to help you move through life's challenges with grace and strength.
Connect with me:
- Sign up to my Webinar: https://victim2victor.net/webinar-registration
- Facebook: https://www.facebook.com/victim2victor
- Instagram: https://www.instagram.com/victim2victor_anuverma/
- Linkedin: https://www.linkedin.com/in/anuvermav2v
- TikTok: https://www.tiktok.com/@victim_2_victor/
- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
196 episodes
Share
Manage episode 450347598 series 2862659
Content provided by Anu | Author | Optimist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anu | Author | Optimist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A quick shoutout to all my amazing listeners, I love hearing from you so send me a quick message and let me know who you are and why you're listening. It would be great to have you on my show so do get in touch :)
Erica Hornthal is a transformative force in the world of mental health, affectionately known as "The Therapist Who Moves You." A board-certified dance/movement therapist and licensed clinical professional counselor, Erica is the CEO of Chicago Dance Therapy and a pioneering advocate for somatic healing. Combining her expertise in psychotherapy with the therapeutic power of movement, Erica helps individuals process trauma, enhance emotional well-being, and reconnect with their bodies in meaningful ways.
As the author of Body Aware: Rediscovering Your Mind-Body Connection to Transform Your Mental Health, Erica brings a fresh and dynamic perspective to trauma recovery. Her work illuminates the profound impact of body awareness and creativity in unlocking resilience and fostering healing.
Join us on Victim 2 Victor as we explore Erica’s groundbreaking approach to trauma recovery, her insights on the mind-body connection, and practical tools to help you move through life's challenges with grace and strength.
Connect with me:
- Sign up to my Webinar: https://victim2victor.net/webinar-registration
- Facebook: https://www.facebook.com/victim2victor
- Instagram: https://www.instagram.com/victim2victor_anuverma/
- Linkedin: https://www.linkedin.com/in/anuvermav2v
- TikTok: https://www.tiktok.com/@victim_2_victor/
- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
196 episodes
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Similar to Healing From Abuse & Trauma - Victim 2 Victor
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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