We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 66 Part 2 Beyond Asana - Yoga Accessibility and Trauma Sensitivity with Jivana Heyman
Manage episode 451363712 series 2968416
Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In the second part of this powerful conversation, Jivana and Hannah explore practical steps for making yoga inclusive and accessible. Key topics include:
- How to teach accessible yoga and why these principles are crucial in every yoga class.
- How to create a trauma-sensitive space where all students feel empowered to make their own choices.
- Controversial thought: Is simplifying yoga an oversimplification, or is it the ultimate form of wisdom?
- Jivana’s surprising stance on using props, modifying postures, and the value of ‘meeting students where they are’—a view that challenges traditional teaching norms.
Whether you're a seasoned instructor or new to teaching, this episode offers essential insights on bringing the heart of yoga into every class, regardless of students' abilities or backgrounds.
Learn more about Jivana
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers.
He’s the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body.
His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition. Learn more at jivanaheyman.com
Learn more with Alba Yoga Academy
Learn more about our Yoga Teacher Training here.
Watch our extensive library of YouTube videos.
110 episodes
Share
Manage episode 451363712 series 2968416
Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In the second part of this powerful conversation, Jivana and Hannah explore practical steps for making yoga inclusive and accessible. Key topics include:
- How to teach accessible yoga and why these principles are crucial in every yoga class.
- How to create a trauma-sensitive space where all students feel empowered to make their own choices.
- Controversial thought: Is simplifying yoga an oversimplification, or is it the ultimate form of wisdom?
- Jivana’s surprising stance on using props, modifying postures, and the value of ‘meeting students where they are’—a view that challenges traditional teaching norms.
Whether you're a seasoned instructor or new to teaching, this episode offers essential insights on bringing the heart of yoga into every class, regardless of students' abilities or backgrounds.
Learn more about Jivana
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers.
He’s the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body.
His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition. Learn more at jivanaheyman.com
Learn more with Alba Yoga Academy
Learn more about our Yoga Teacher Training here.
Watch our extensive library of YouTube videos.
110 episodes
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Similar to Love At First Science
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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