Best Celest Pereira Podcasts (2025)

1
Episode 77 Part 2 - Birth, Boundaries and Power with Maria Buaki-Sogo 41:17

6h ago41:17

41:17

How can we better support those giving birth? And those supporting them? In Part 2 of this honest and empowering conversation, Hannah and consultant midwife Maria Buaki-Sogo explore how we can bring more humanity, agency and nervous system awareness into maternity care. They discuss the importance of clear boundaries for both birthing people and ca…

1
Episode 77 Part 1 - A&E to Advocacy - Modern Maternity Care with Maria Buaki-Sogo 32:46

7d ago32:46

32:46

What if the way we support birth needs to evolve just as much as the science itself? In this episode, Hannah speaks with consultant midwife, nurse, researcher and yoga advocate Maria Buaki-Sogo about her journey from emergency medicine to holistic maternity support. Drawing on years of frontline experience across hospitals, homes and communities, M…

1
Episode 76 Part 2 - the Myth of "Perfect Yoga" and Reclaiming Intuition with Ann Swanson 26:06

14d ago26:06

26:06

Stress isn’t the enemy , ignoring your body is. In Part 2, the conversation goes even deeper into the science and soul of healing. Ann and Celest explore how yoga impacts mental health, stress resilience and the nervous system. Ann shares practical tools to regulate your vagus nerve, explains the science behind yoga "snacks" and exercise breaks and…

1
Episode 76 Part 1 - The Science of Yoga with Ann Swanson 30:52

21d ago30:52

30:52

You don’t have to escape to outer space to find deep connection , it’s right here inside your body. In Part 1 of this inspiring conversation, Celest sits down with Ann Swanson - yoga therapist, science communicator and author of Science of Yoga and Meditation for the Real World. Ann shares her personal story of living with chronic pain, her journey…

1
Sharing Your Story Online, Stagecraft & Writing Your Life Memoir 22:42

29d ago22:42

22:42

Joy shares about courage to amplify your story online and the creative steps to take to show up onstage and on a podcast. She talks about stage craft, X -factor and listening to Darren Hayes narrating his memoir Unloveable. Joy shares a personal story of working on one of his unforgettable shows at the Sydney Opera House and his pure artistry. Joy …

1
Episode 75 Part 2 - The Truth about Breathwork with Jamie Clements 38:19

1M ago38:19

38:19

Breathwork might help you heal — but it can also cause harm. Here's what you need to know. In part two of this enlightening conversation with Jamie Clements, we go even deeper into the nuances of breathwork. From the role of breath in trauma recovery to the rise of mouth taping and our opinions about Ujjayi breath in yoga, this episode is packed wi…

1
Exploring Your Death - Conversations with Funeral Director and Death Doula Bec Jackson 54:30

2M ago54:30

54:30

Joy speaks with funeral director, death doula, celebrant and end-of-life educator Bec Jackson, to explore death, grief, and end-of-life care. Joy and Bec discuss the importance of normalising conversations about death, the roles of death doulas, funeral directors, and the significance of rituals, personal choice, natural death and grieving. Convers…

1
Episode 75 Part 1 The Truth about Breathwork with Jamie Clements 38:13

2M ago38:13

38:13

Think breathwork is all about relaxing and de-stressing? Think again. In this powerful first part of our deep dive into breathwork, I’m joined by Jamie Clements — one of the UK’s leading breathwork facilitators and founder of The Breath Space. We unpack the truth behind the breathwork buzz, how different techniques affect the nervous system, and ho…

1
Episode 74 Part 2 - The Hidden Connections Between Pain, Vision & the Nervous System with Missy Bunch 25:18

2M ago25:18

25:18

"They came to me for back pain. The real issue? Their sense of smell." In this mind-blowing second part of Celest's conversation with movement and neuroscience expert Missy Bunch, we uncover the unexpected connections between the brain, body and pain. If you thought pain was just about muscles and joints, think again - Missy reveals how vision, sme…

1
Episode 74 Part 1 - Rethinking Pain & Movement: The Mind-Blowing Power of Neuroscience with Missy Bunch 27:15

2M ago27:15

27:15

"I spent years searching for answers. I tried everything—chiropractors, acupuncturists, physical therapists—but nothing worked. Then, in one moment, everything changed." In this episode, hosted by Celest, Missy Bunch shares the jaw-dropping story of how she went from being a professional dancer with a debilitating knee injury to discovering a life-…

1
Episode 73 Part 2 - The Business of Wellness – Sustainability, Authenticity & The Power of Rituals with Nicola Elliot 22:25

2M ago22:25

22:25

Wellness isn’t just a trend - it’s a way of life. But how do you build a brand that truly makes an impact? In part two of this inspiring conversation, Nicola Elliott dives deeper into what it really takes to run a purpose-driven business in the wellness space. We cover: The behind-the-scenes challenges of making sustainable products (and why it’s n…

1
Level Up Your Video Content + Online Presence with Dom Anders 1:01:51

3M ago1:01:51

1:01:51

Joy & Dom share ideas to show up on camera for social media, build confidence, share advice on networking and stepping out of your comfort zone to maximise online presence. A "how to" on being more engaging and discoverable for greater opportunities. Dominique Anders is a former TV producer & director turned video marketing strategist & content cre…

1
Episode 73 - Part 1 - From Burnout to a Wellness Empire with Nicola Elliot 27:05

3M ago27:05

27:05

Ever felt like you were burning the candle at both ends- until there was nothing left? That’s exactly how Nicola Elliott, founder of Neom, felt before she took a leap that changed everything. In this episode, Nicola shares how her high-pressure career as a journalist led her to a breaking point and ultimately sparked the creation of Neom, a brand t…

1
Episode 72 - Part 2 The Science of Meditation, Stress, and Mental Energy with Nicole Vignola 29:20

3M ago29:20

29:20

Think scrolling on your phone is a mental break? Think again. Neuroscientist Nicole Vignola is back to reveal the truth about how we spend our mental energy—and how simple shifts can improve focus, emotional resilience, and even physical health. In this episode, we explore: ✅ How meditation strengthens the connection between logic and emotion in th…

1
Episode 72 - Part 1 Rewiring Your Brain: How to Break Free from Limiting Beliefs with Nicole Vignola 27:11

4M ago27:11

27:11

What if the stories you’ve been telling yourself about who you are… aren’t actually true? Neuroscientist and author Nicole Vignola joins me to unpack how our brains can be rewired, breaking through limiting beliefs and old patterns to create real, lasting change. In this episode, we dive into: ✅ The myth of being "left-brained" or "right-brained" (…

1
Episode 71 Part 2 - Unlocking the Brain’s Potential – Mindfulness, Neuroplasticity, and Untapped Potential with Dr Amad Khan 30:07

4M ago30:07

30:07

What if the secret to unlocking your brain’s untapped potential lies in something as simple as mindfulness? In part two of our conversation with Dr. Amad Khan, Celest dives deeper into the mysteries of the brain and the incredible possibilities it holds. From the power of mindfulness to the science behind neuroplasticity, Dr. Khan unpacks how we ca…

1
Episode 71 Part 1 - Exploring the Brain with Dr. Amad Khan – Neurosurgery, Neuroplasticity, and Deep Brain Stimulation 28:21

4M ago28:21

28:21

Did you know that we use 100% of our brain, not just 10%? It’s time to debunk the myths around neuroscience and dive into the fascinating reality of how your brain works. In this episode, Celest sits down with the incredible Dr. Amad Khan, a UK-based neurosurgeon specialising in complex spine and functional neurosurgery. Dr. Khan shares his journey…

1
Episode 70 Menopause Matters: Wisdom, Wellness, and Resilience with Nicki Williams 53:59

4M ago53:59

53:59

🎙 "Menopause isn’t the end; it’s a new beginning." ✨ This episode of Love at First Science is a masterclass in embracing the power of life beyond menopause. Celest continues her deep dive with friend, hormonal expert and author Nicki Williams, exploring how to navigate menopause and post-menopause with resilience and grace. In this episode, Nicki s…

1
Episode 69 - From Trauma to Transformation: Hannah Barrett's Journey to Yoga and Self-Love 38:19

5M ago38:19

38:19

What happens when life pushes you to the edge—mentally, emotionally, and physically? For Hannah Barrett, the answer was yoga. This episode is a raw and inspiring conversation about overcoming trauma, finding balance, and creating a life fueled by purpose. If you’ve ever struggled to make peace with yourself or felt like yoga wasn’t “for you,” Hanna…

1
Episode 68 - Baby and Child Sleep Solutions with Rosey Davidson 39:55

5M ago39:55

39:55

not alone. 💤 👶 Is your baby’ or child's sleep chaos driving you to the brink? What’s the truth about sleep training—and how do you find what works for YOUR family? Can sleep deprivation really affect your bond with your child? In the latest episode of Love at First Science, Hannah is joined by Rosey Davidson, the founder of Just Chill Baby Sleep, w…

1
How To Manage Your Life On Social Media & Insider Secrets You Need To Know 20:11

5M ago20:11

20:11

Joy talks about discoveries she's made immersed in social media and digital tech for the last 6 years. What makes us unique to the millions out there on social platforms and what drives her to produce Nerds of Joy sharing thoughts, ideas and important voices. She explores the brevity of our lives, how we will be remembered and choosing action for g…

1
Episode 67 - Part 2 Hormonal Harmony - Thyroid and Oestrogen Explained with Nicki Williams 27:15

6M ago27:15

27:15

In the second part of this enlightening conversation, Nicki Williams and Celest dive into the final two "Feisty Four" hormones: Thyroid: Known as the body's energy powerhouse, the thyroid affects every cell. Nicki explains common symptoms of low thyroid function, why standard tests often miss key issues, and how nutrition and stress management can …

1
Episode 67 - Part 1 The Feisty Four Hormones - Understanding Cortisol and Insulin with Nicki Williams 27:42

6M ago27:42

27:42

In this episode, Celest welcomes Nicki Williams, award-winning nutritionist, author, and founder of Happy Hormones for Life. Nicki shares her personal journey through hormonal imbalances and how it inspired her to empower women with education about their health. Together, they delve into two of the "Feisty Four" hormones that have the biggest impac…

1
Episode 66 Part 2 Beyond Asana - Yoga Accessibility and Trauma Sensitivity with Jivana Heyman 22:39

6M ago22:39

22:39

In the second part of this powerful conversation, Jivana and Hannah explore practical steps for making yoga inclusive and accessible. Key topics include: How to teach accessible yoga and why these principles are crucial in every yoga class. How to create a trauma-sensitive space where all students feel empowered to make their own choices. Controver…

1
Days For Girls and Big Opportunities with Celeste Mergens 51:00

6M ago51:00

51:00

Joy talks with Celeste Mergens, bestselling author, sought after speaker and Founder of Days for Girls, a global award-winning organisation that has reached over 3 million women and girls in 145 countries. We explore how big challenges can also be big opportunities, serendipity, purpose, quantum physics and the importance of menstrual equity. Let's…

1
Episode 66 Part 1 How the AIDS/HIV epidemic started my journey to Accessible Yoga with Jivana Heyman 36:08

6M ago36:08

36:08

In this episode, Jivana Heyman shares his transformative journey with yoga and why he became a passionate advocate for accessibility within the practice. Discover: How the AIDS epidemic and personal loss ignited Jivana’s path to making yoga inclusive for all. Why Jivana believes the traditional, rigid approach to yoga alienates people and misses th…

1
Episode 64 Part 2 Exploring the Science of Sex and Relationships with Kate Moyle 22:41

7M ago22:41

22:41

Navigating Changes and Building Bridges in Relationships In the second part of this episode, Celest and Kate Moyle, sexual and relationship psychotherapist, certified psychosexologist, shares practical advice for listeners and tips for improving their sex lives and relationships including: Why it’s normal for sexual desire to change over time and h…

1
Survival on Social Media - Recent Observations & What You Need To Know 28:15

7M ago28:15

28:15

Navigating social media can be challenging for all humans and Joy shares her observations and reflections on what you could do to safeguard your time, energy and attention. Joy shares some best practice to save you and your kids from digital trouble. This is a great dive to find clues into the ways sly operators, influencers and grifters game human…

1
Episode 65 Part 1 Exploring the Science of Sex and Relationships with Kate Moyle 21:09

7M ago21:09

21:09

In this insightful two-part episode of Love at First Science, host Celest Pereira sits down with Kate Moyle, a renowned sexual and relationship psychotherapist, certified psychosexologist, and author of The Science of Sex. In part 1, Celest and Kate take a deep dive into: Why "sex education" is still a taboo topic and how we can shift the narrative…

1
Episode 64 Part 2 – Realistic Optimism and the Truth About Healing with Zak Hazlett 22:04

7M ago22:04

22:04

In Part 2 of this deep-dive conversation, Zak Hazlett gets real about the hard work of healing. As a therapist, Zak offers a refreshing perspective on topics like toxic positivity, realistic optimism, and the delicate balance between being hopeful and facing life’s harsh realities. Zak challenges the notion that healing is always a linear or beauti…

1
Episode 64 Part 1 - The Healing Power of Nature with Zak Hazlett 24:14

7M ago24:14

24:14

In this episode of Love at First Science, Hannah sits down with Zak Hazlett, also known as ‘The Outdoor Therapist,’ for a fascinating conversation about the profound healing potential of nature. Zak shares his journey from growing up in the wild beauty of Moab, Utah, to becoming a licensed therapist and yoga instructor, using the natural world as a…

1
Episode 63 Part 2 - How to Find Joy, Balance Your Hormones, and Get the Glow with Madeleine Shaw 27:15

7M ago27:15

27:15

In part 2 of this episode, Hannah sits down with wellness advocate, nutritionist, and bestselling author Madeleine Shaw to uncover the secrets behind living a healthier, more balanced life. From overcoming IBS to creating her brand The Glow Space, Madeleine shares her personal journey into the wellness world, and it’s packed with wisdom, vulnerabil…

1
Top Tips Adopting the Digital World and Surviving on Your Terms. It's Harder Than You Think 25:00

8M ago25:00

25:00

Joy reintroduces herself and gives insights on what it is to be a Podcast Producer and the key to becoming a successful guest. She uncovers the premise of Nerds of Joy and ways to stretch your ideas, use your voice to get your message out there and grow your business brand. Embedding ethical tech and wellbeing, rolling out all things digital to our…

1
Episode 63 Part 1 - How to Find Joy, Balance Your Hormones, and Get the Glow with Madeleine Shaw 26:05

8M ago26:05

26:05

In part 1 of this episode, Hannah sits down with wellness advocate, nutritionist, and bestselling author Madeleine Shaw to uncover the secrets behind living a healthier, more balanced life. From overcoming IBS to creating her brand The Glow Space, Madeleine shares her personal journey into the wellness world, and it’s packed with wisdom, vulnerabil…

1
Episode 62 - cancer destroyed my sister's skin, how I created the ultimate sensitive skincare products and finding success after trauma. 39:42

8M ago39:42

39:42

What impact does an intensive cancer treatment journey have on the skin? Why is it so hard to manage ultra sensitive skin? What are the most common skincare myths and what really matters when it comes to caring for our largest bodily organ? In this episode of Love at First Science, Cel chats to the co-founder of By Sarah skincare, Sarah Murrell abo…

1
81 - My Hypermobility: New Children's Book on Hypermobility by Leah Pinnington 36:05

8M ago36:05

36:05

In this episode, Leah Pinnington discusses My Hypermobility, the children's book she wrote about her daughter's experience with hypermobility. Leah advocates for better awareness about hypermobility in schools and her book has been successful internationally.Links: Instagram: https://www.instagram.com/leahpinnington_author/My Hypermobility on Amazo…

1
80 - Help! I'm Hypermobile Podcast Host and Hypermobility Specialist Osteopath Alexandra Orfanides 58:06

8M ago58:06

58:06

This episode features a discussion with Alex Orfanides, Masters in Osteopathy and Bachelor of Arts (honors), a hypermobility specialist osteopath and content creator who hosts the fantastic podcast Help! I’m Hypermobile. Alex has a unique blend of expertise gained through her prior degree in English literature and her clinical work with elite athle…

1
Episode 61 - the power of self advocacy, accessible self care and reframing winter dread with Suzy Reading. 54:15

9M ago54:15

54:15

Why are so many successful people needing to question whether they are doing well enough as a human being? How can we maintain our ambition and work ethic but protect ourselves from burnout, anxiety and depression? How can we tackle seasonal affective disorder and the feeling that everything is a struggle in the winter months? In this episode of Lo…

1
Episode 60 on how to hear the inner voices that are screaming to be heard. The Science and Practice of Physical and Emotional Resilience with Jill Miller. 1:00:26

9M ago1:00:26

1:00:26

When eating disorders leave you with a black hole inside of you, can connecting with fascia, nurturing your 'gut baby' and 'gut smashing' make a difference? The breath is under attack in 2024 - be it stress, disease, air pollution, global instability or the environmental trappings of progress. In this episode Celest talks to Jill Miller about apply…

1
Episode 59 - leaving Peloton, how yoga helped me run my first marathon at 50 and tips for securing high profile clients with Kristin McGee 45:52

9M ago45:52

45:52

Would you love some first hand tips about how to secure high profile and celebrity yoga clients? Can you stay true to the practice of yoga over an extensive 30 year career? How can yoga practice help you to stay young and take on huge physical and mental challenges in mid and later life? How can yoga help with post partum mental and physical health…

1
Making Creativity A Priority in Your Work, Life and Business 8:38

9M ago8:38

8:38

Claiming your creative worth takes a sure footedness that can only come from doing parts of it, bit by bit and a knowing that it will work out in the end. It is a modality, a training, a skill cultivated overtime that strengthens with great mentors and tutors. "Will they be able to sustain life as artists or will their inherent talent and dedicatio…

1
Episode 58 - beating imposter syndrome and the journey to finding your space as a yoga teacher with Carling Harps 1:02:32

9M ago1:02:32

1:02:32

Have you had a complex journey to your mat? Do you struggle with insecurities and self belief? When life doesn't go to plan do you lose your faith in your practice and your abilities as a yogi and a teacher? In this episode of Love at First Science Celest interviews Carling Harps on her journey as a yoga teacher and how it's taken her to create her…

1
Episode 57 - on the true impact of the mental load on modern mothers - can we really have it all?. Motherkind with Zoe Blaskey. 51:59

10M ago51:59

51:59

Have I remembered my best friend's birthday? When did I last see my mum? Have I paid that bill? Am I a good enough mother? In this episode of Love at First Science Hannah unpacks the mental load of motherhood with the incredible Zoe Blaskey and together they consider, 'is there a new way to thrive in a world of endless expectation?' Zoe Blaskey is …

1
The Entrepreneur Check-in You Need Today 11:27

10M ago11:27

11:27

I'm wondering how you are going on your entrepreneurial journey? How much "raw and organic" information can you handle or do you prefer to seek out mentors in your quest to discover more about entrepreneurship? Do you listen to podcasts recommended by your family or friends, do you have a tribe or are you going it alone? I've been part of the judgi…

1
Becoming An Entrepreneur - It's Not A Linear Path 12:10

10M ago12:10

12:10

Hey entrepreneurs. The first rule of the game is to surround yourself with the right people that have done the things you want to do. People that can mentor and encourage you on this wild journey of entrepreneurship. Every deviation or detour is a possibility for something new. Seize it, be open to the opportunities, or make your own. What might yo…

1
Episode 56 - can mindset and spirituality boost your physical fitness? Holistic wellness with Alex Crockford 49:13

10M ago49:13

49:13

In this episode Hannah chats with fitness guru, influencer and trainer, Alex Crockford about his career journey and how he's a firm believer in the connection between fitness, mindset, spirituality, mental health and growth. About Alex Alex Crockford is a health & fitness trainer, founder of the #CROCKFIT App and actor. With 40 million YouTube view…

1
79 - Too Flexible to Feel Good Co-Author Celest Pereira on Hypermobility, Chronic Pain & More 54:31

10M ago54:31

54:31

This episode features Celest Pereira who is a trained dancer, martial artist, co-author and physiotherapist. She earned her Bachelor of Science degree in Physiotherapy in 2009. Celest loves learning about and discussing anatomy, neuroscience and biomechanics and runs regular education-based workshops where she breaks down scientific research studie…

1
Episode 55 - the power of sound and the incredible combination of both science and magic. From pop star to sound healer with Holly Husler. 47:42

10M ago47:42

47:42

Can the power of sound really transform your life? Do the vibrations created in a sound bath encourage healing? In today's episode of Love at First Science, Cel speaks to Holly Husler about her thoughts on sound healing and how it's the ultimate combination of science and magic. From performing original pop tunes at the London O2 stage to an audien…

1
78 - Allysa Seely: USA Paralympian Gold Medalist on Medical Gaslighting and Advocacy Work 52:19

10M ago52:19

52:19

Today our guest is paralympic Gold Medalist Allysa Seely. Allysa is a paratriathlon athlete with Ehlers-Danlos Syndrome and related conditions like Chiari II. Beyond her gold medal award, Allysa is also a three-time world paratriathlon champion and a 17-time ITU World Paratriathlon Event medalist with 12 golds, 3 silvers, and 2 bronzes. In 2016 at …

1
How to Be A Better Digital Storyteller & Podcast Guest 12:47

10M ago12:47

12:47

Why do we have so much fear showing up and feel compelled to hide behind avatars. On digital platforms, why do people desire to be a thought leader or speaker but have to use hype reels and highly edited video to deliver concise information, as they build an audience. How do we make it fun for the listener and include them? Can we show up as oursel…

Podcasts Worth a Listen

Celest Pereira Podcasts

Podcasts Worth a Listen

Quick Reference Guide