We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 69 - From Trauma to Transformation: Hannah Barrett's Journey to Yoga and Self-Love
Manage episode 456461534 series 2968416
Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What happens when life pushes you to the edge—mentally, emotionally, and physically?
For Hannah Barrett, the answer was yoga. This episode is a raw and inspiring conversation about overcoming trauma, finding balance, and creating a life fueled by purpose.
If you’ve ever struggled to make peace with yourself or felt like yoga wasn’t “for you,” Hannah’s story will change your perspective.
In this heartfelt episode, Celest flips the script and interviews her co-host, Hannah Barrett.
Together, they delve into Hannah’s inspiring journey from battling an eating disorder and thriving in a high-pressure career to finding healing, balance, and a new purpose through yoga.
Hannah’s candid storytelling takes listeners from the challenges of motherhood, including the trauma of her daughter’s premature birth, to her commitment to making yoga accessible for everyone.
We also discuss her new book, The Yoga Happy Year, and how it offers readers a year-long toolkit of practices to support mental, emotional, and physical wellbeing.
Whether you're curious about yoga, navigating life’s hurdles, or just looking for inspiration, this episode is packed with wisdom, vulnerability, and practical advice.
Pre-order your copy of The Yoga Happy Year (out on the 26th December) here.
Learn more with Alba Yoga Academy
Learn more about our Yoga Teacher Training here.
Watch our extensive library of YouTube videos.
110 episodes
Share
Manage episode 456461534 series 2968416
Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What happens when life pushes you to the edge—mentally, emotionally, and physically?
For Hannah Barrett, the answer was yoga. This episode is a raw and inspiring conversation about overcoming trauma, finding balance, and creating a life fueled by purpose.
If you’ve ever struggled to make peace with yourself or felt like yoga wasn’t “for you,” Hannah’s story will change your perspective.
In this heartfelt episode, Celest flips the script and interviews her co-host, Hannah Barrett.
Together, they delve into Hannah’s inspiring journey from battling an eating disorder and thriving in a high-pressure career to finding healing, balance, and a new purpose through yoga.
Hannah’s candid storytelling takes listeners from the challenges of motherhood, including the trauma of her daughter’s premature birth, to her commitment to making yoga accessible for everyone.
We also discuss her new book, The Yoga Happy Year, and how it offers readers a year-long toolkit of practices to support mental, emotional, and physical wellbeing.
Whether you're curious about yoga, navigating life’s hurdles, or just looking for inspiration, this episode is packed with wisdom, vulnerability, and practical advice.
Pre-order your copy of The Yoga Happy Year (out on the 26th December) here.
Learn more with Alba Yoga Academy
Learn more about our Yoga Teacher Training here.
Watch our extensive library of YouTube videos.
110 episodes
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Similar to Love At First Science
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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