We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 76 Part 1 - The Science of Yoga with Ann Swanson
Manage episode 480179575 series 2968416
Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You don’t have to escape to outer space to find deep connection , it’s right here inside your body.
In Part 1 of this inspiring conversation, Celest sits down with Ann Swanson - yoga therapist, science communicator and author of Science of Yoga and Meditation for the Real World.
Ann shares her personal story of living with chronic pain, her journey from China to India to the US, and how yoga, meditation and science came together to change her life.
They dive deep into how yoga and meditation reshape the brain, why mind wandering isn’t the enemy we think it is, and how the default mode network, salience network and neuroplasticity all weave into our personal growth.
Expect practical insights, powerful science, and a whole new way of understanding your own mind and body.
About Ann
Ann Swanson is a self-confessed science nerd. She speaks and teaches on the key research supporting yoga and meditation, along with the basic anatomy for adapting yoga to be safe, effective, and accessible for all body types and conditions.
Ann's books; Science of Yoga and Meditation for the Real World, present the science and practice in a straightforward and simple way.
…But she is also open to spirituality and believes there are some questions that science perhaps can’t answer, but she will continue to ask and continue to explore with endless curiosity.
Learn more with Alba Yoga Academy
Learn more about our Yoga Teacher Training here.
Watch our extensive library of YouTube videos.
Follow Hannah on Instagram.
110 episodes
Share
Manage episode 480179575 series 2968416
Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You don’t have to escape to outer space to find deep connection , it’s right here inside your body.
In Part 1 of this inspiring conversation, Celest sits down with Ann Swanson - yoga therapist, science communicator and author of Science of Yoga and Meditation for the Real World.
Ann shares her personal story of living with chronic pain, her journey from China to India to the US, and how yoga, meditation and science came together to change her life.
They dive deep into how yoga and meditation reshape the brain, why mind wandering isn’t the enemy we think it is, and how the default mode network, salience network and neuroplasticity all weave into our personal growth.
Expect practical insights, powerful science, and a whole new way of understanding your own mind and body.
About Ann
Ann Swanson is a self-confessed science nerd. She speaks and teaches on the key research supporting yoga and meditation, along with the basic anatomy for adapting yoga to be safe, effective, and accessible for all body types and conditions.
Ann's books; Science of Yoga and Meditation for the Real World, present the science and practice in a straightforward and simple way.
…But she is also open to spirituality and believes there are some questions that science perhaps can’t answer, but she will continue to ask and continue to explore with endless curiosity.
Learn more with Alba Yoga Academy
Learn more about our Yoga Teacher Training here.
Watch our extensive library of YouTube videos.
Follow Hannah on Instagram.
110 episodes
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Similar to Love At First Science
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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