We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Episode 71 Part 2 - Unlocking the Brain’s Potential – Mindfulness, Neuroplasticity, and Untapped Potential with Dr Amad Khan
Manage episode 462863917 series 2968416
Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if the secret to unlocking your brain’s untapped potential lies in something as simple as mindfulness?
In part two of our conversation with Dr. Amad Khan, Celest dives deeper into the mysteries of the brain and the incredible possibilities it holds. From the power of mindfulness to the science behind neuroplasticity, Dr. Khan unpacks how we can harness the brain’s untapped potential.
In this episode, we discuss:
- The untapped potential of the brain and how we’re only beginning to scratch the surface.
- How mindfulness and neuroplasticity work together to make new neural connections.
- Dr. Khan’s tips for optimising brain health in your daily life.
- Why it’s crucial to debunk myths about the brain to empower real change.
Join us as we explore practical ways to improve your brain health and why understanding the brain is essential for a resilient and thriving life.
About Dr Amad Naseer Khan.
FRCS (Neurosurgery), FHEA, MSc (Distinction), DIC, M.A. Med Ed, MBBS (Hons)
Dr Khan is a UK-based neurosurgeon currently working at National Hospital for Neurology and Neurosurgery, London. He has a subspecialty interest in complex spine and functional neurosurgery – specifically deep brain and spinal cord stimulation.
He has authored numerous research publications, in addition to leading a randomised controlled trial on a novel form of deep brain stimulation for Parkinson’s disease. He is passionate about translational research and how to use science and technology to improve surgical techniques and patient outcomes.
Follow Dr Khan on Instagram here
Learn more with Alba Yoga Academy
Learn more about our Yoga Teacher Training here.
Watch our extensive library of YouTube videos.
110 episodes
Share
Manage episode 462863917 series 2968416
Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if the secret to unlocking your brain’s untapped potential lies in something as simple as mindfulness?
In part two of our conversation with Dr. Amad Khan, Celest dives deeper into the mysteries of the brain and the incredible possibilities it holds. From the power of mindfulness to the science behind neuroplasticity, Dr. Khan unpacks how we can harness the brain’s untapped potential.
In this episode, we discuss:
- The untapped potential of the brain and how we’re only beginning to scratch the surface.
- How mindfulness and neuroplasticity work together to make new neural connections.
- Dr. Khan’s tips for optimising brain health in your daily life.
- Why it’s crucial to debunk myths about the brain to empower real change.
Join us as we explore practical ways to improve your brain health and why understanding the brain is essential for a resilient and thriving life.
About Dr Amad Naseer Khan.
FRCS (Neurosurgery), FHEA, MSc (Distinction), DIC, M.A. Med Ed, MBBS (Hons)
Dr Khan is a UK-based neurosurgeon currently working at National Hospital for Neurology and Neurosurgery, London. He has a subspecialty interest in complex spine and functional neurosurgery – specifically deep brain and spinal cord stimulation.
He has authored numerous research publications, in addition to leading a randomised controlled trial on a novel form of deep brain stimulation for Parkinson’s disease. He is passionate about translational research and how to use science and technology to improve surgical techniques and patient outcomes.
Follow Dr Khan on Instagram here
Learn more with Alba Yoga Academy
Learn more about our Yoga Teacher Training here.
Watch our extensive library of YouTube videos.
110 episodes
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Similar to Love At First Science
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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