In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Content provided by Heidi Snyderburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Snyderburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Birth Story Podcast
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206 Write to Heal Coaching Program with Cora Howard
Manage episode 457542210 series 2987250
Content provided by Heidi Snyderburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Snyderburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today Heidi interviewed Cora Howard, a mother of two and the owner of Write to Heal, a coaching program for birthing people that have experienced cesarean births. Here is a little more about Cora Howard and this episode.
In Cora's words: "In this episode, we’ll explore the emotional journey of recovering from a C-section and rediscovering your sense of self. I’ll share my personal birth stories, including the challenges and transformations I experienced after two C-sections, and how these led to the creation of my mindfulness-based coaching program, Write to Heal. We’ll also discuss tools for emotional resilience and how to empower yourself through writing, mindfulness, and community support."
3 Key takeaways from the podcast that listeners will learn today:
Why emotional healing after a C-section is just as important as physical recovery.
How mindfulness and therapeutic writing can help moms reclaim their sense of identity.
Practical tips for fostering emotional resilience and facing postpartum challenges with courage.
3 Keywords that people would want to search when looking for content that you would provide in this episode:
C-section recovery
Emotional resilience for moms
Postpartum mindfulness practices
Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: The Harbor Baby Monitor (https://harbor.co/products/harbor) is my favorite! It’s a smart, modern monitor designed to provide peace of mind for parents. What makes it even better is their trade-in program, so you can upgrade your current baby monitor for Harbor’s high-quality system.
I’m Cora H., a mindfulness practitioner and C-section Emotional Resilience Coach, based in Fairhope, AL, a beautiful small town off Mobile Bay in Southern Alabama. Through my Write to Heal approach, I empower moms to process their emotions, rebuild their courage, and embrace personal growth after a C-section.
Website: corah.coach
Instagram: csectioncoachcora
Threads: @csectioncoach
Linkedin: linkedin.com/in/corahoward
___________________________________________________________________
We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course
Resources:
I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.
Connect with Me!
214 episodes
Share
Manage episode 457542210 series 2987250
Content provided by Heidi Snyderburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Snyderburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today Heidi interviewed Cora Howard, a mother of two and the owner of Write to Heal, a coaching program for birthing people that have experienced cesarean births. Here is a little more about Cora Howard and this episode.
In Cora's words: "In this episode, we’ll explore the emotional journey of recovering from a C-section and rediscovering your sense of self. I’ll share my personal birth stories, including the challenges and transformations I experienced after two C-sections, and how these led to the creation of my mindfulness-based coaching program, Write to Heal. We’ll also discuss tools for emotional resilience and how to empower yourself through writing, mindfulness, and community support."
3 Key takeaways from the podcast that listeners will learn today:
Why emotional healing after a C-section is just as important as physical recovery.
How mindfulness and therapeutic writing can help moms reclaim their sense of identity.
Practical tips for fostering emotional resilience and facing postpartum challenges with courage.
3 Keywords that people would want to search when looking for content that you would provide in this episode:
C-section recovery
Emotional resilience for moms
Postpartum mindfulness practices
Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: The Harbor Baby Monitor (https://harbor.co/products/harbor) is my favorite! It’s a smart, modern monitor designed to provide peace of mind for parents. What makes it even better is their trade-in program, so you can upgrade your current baby monitor for Harbor’s high-quality system.
I’m Cora H., a mindfulness practitioner and C-section Emotional Resilience Coach, based in Fairhope, AL, a beautiful small town off Mobile Bay in Southern Alabama. Through my Write to Heal approach, I empower moms to process their emotions, rebuild their courage, and embrace personal growth after a C-section.
Website: corah.coach
Instagram: csectioncoachcora
Threads: @csectioncoach
Linkedin: linkedin.com/in/corahoward
___________________________________________________________________
We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course
Resources:
I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.
Connect with Me!
214 episodes
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Similar to Birth Story Podcast
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
…
continue reading
Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
…
continue reading
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