))
Is It Normal to Look Forward to a Certain Event Because of the Food, Rather Than Dreading it?
Manage episode 458875942 series 3633586
Content provided by Emily and Han. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily and Han or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Han & Emily discuss the normality of looking forward to food occasions - both in and after recovery. Food is a wonderful facilitator for connection socially, culturally and mentally. The key take away from this episode is:
- It is ok to enjoy food! There is no gold medal for those who insist they don't!
- An undernourished brain and body naturally prioritises food. For it to come off of a pedestal, you must fully show your brain that food is no longer a scarce resource.
- Seek out occasions you can reassure your body of unconditional permission + access to food.
- Disordered eating is common in society. Healing your relationship with food in your recovery will set you free to be able to act in a way that is truly in alignment with your values.
79 episodes
Share
