Discovering You're Autistic as an Adult: A Transformative Journey with Julie Bjelland, LMFT

The Sensitive and Neurodivergent Podcast with Julie Bjelland

In this episode, Julie Bjelland explores the life-changing experience of discovering you're autistic as an adult. She shares personal insights and stories from others who have embarked on this journey, highlighting the emotional and physical costs of masking, the unique traits of late-discovered autism, and the power of finally understanding yourself. Julie discusses common challenges faced by autistic individuals, including sensory sensitivities, chronic health issues, and societal misconceptions. She also provides strategies for unmasking, embracing your authentic self, and finding supportive communities.

Julie encourages listeners to embrace neurodiversity, honor their needs, and connect with others on the same path. Resources like the Sensitive Empowerment Community and the Autistic Women’s Group are available to support listeners on their journey.

What You’ll Learn:

• Key traits and experiences of late-discovered autistic adults

• The emotional and physical toll of masking

• Why autistic individuals are often misdiagnosed

• The importance of sensory accommodations and honoring your needs

• Strategies to embrace authenticity and build genuine connections

Resources Mentioned:

• Autism Assessments and Consultations⁠ with Julie Bjelland

• Course: Discovering You’re Autistic as an Adult helps you process the experience and provides scripts to help you talk about it with people and share it with mental health and medical practitioners. (self-paced)

• Sensitive Empowerment Community – A safe space for sensitive and neurodivergent people

• Autistic Women’s Group – Connect with others on this journey

Connect with Julie:
Visit JulieBjelland.com for resources, courses, and support.

Julie Bjelland, LMFT, is a consultant and specialist in high-sensitivity and late-discovered autism. A neurodivergent psychotherapist, author, and founder of Sensitive Empowerment, Julie is passionate about guiding sensitive and neurodivergent individuals to reduce challenges, improve their mental and physical health, flourish to their fullest potential, and embrace their authentic selves. Through her global support hub, Julie provides online courses, a supportive community, a podcast, articles, and webinars—all thoughtfully designed to reduce overwhelm, balance the sensitive nervous system, and foster resilience. As a proud member of the LGBTQ+ community, Julie is devoted to creating safe, inclusive spaces where differences are celebrated and strengths are fully embraced. Discover more at JulieBjelland.com.