))
Episode #23 - Building Your Jiu-Jitsu Future One Goal at a Time
Manage episode 459595525 series 3517320
Content provided by Joe Motes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Motes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Start your year with inspiration and direction as we explore the art of goal setting in Brazilian Jiu-Jitsu and beyond. Imagine transforming your training from a routine grind to a purposeful journey filled with small victories and ultimate achievements. This episode promises insights into harnessing the power of structured goals, akin to navigating a marathon, where each step builds towards personal and Jiu-Jitsu mastery. Let's reflect on our personal adventures over the past year, highlighting how structured goals have propelled us forward, even during challenging times.
Dive into the world of goal-setting strategies with us, where we unpack the SMART method—ensuring your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. Explore the various dimensions of setting skill-based, physical, mental, and long-term goals, sharing practical examples designed to inspire and motivate. From aiming to master techniques like the triangle choke to aiming for personal milestones like earning a new stripe, we provide you with the road map to success. Stories of overcoming obstacles, like breaking free from a training partner's grip, underline the importance of persistence and how small goals can provide motivation on tough days.
We invite you to become a part of our caffeinated Jiu-Jitsu community, where sharing and supporting each other's 2025 goals is the norm. Connect with us on Instagram, where the gi stays crisp, and the coffee is always strong. The journey of Brazilian Jiu-Jitsu is one of continuous growth and camaraderie—let's embrace it together. Don't forget to subscribe, leave a review, and stay engaged with our ever-evolving Jiu-Jitsu conversations.
Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu
Got Questions? Want to be a guest? Let's connect
[email protected]
Chapters
1. Episode #23 - Building Your Jiu-Jitsu Future One Goal at a Time (00:00:00)
2. Setting Goals in Jiu-Jitsu (00:00:02)
3. Setting and Achieving Personal Goals (00:13:33)
4. Effective Goal Setting in Jiu-Jitsu (00:31:56)
5. Effective Jiu-Jitsu Goal Setting (00:48:01)
6. Brewing Strong (00:54:25)
30 episodes
Share
