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Walk, breathe and untangle your desk bound thinking
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Do you feel sitting behind a laptop or desk impacts your thinking?
Judith Rayner shares with me how she broke out of desk bound thinking through walking in nature and bringing nature into her business. How it has helped her to be more creative and tap into her natural wisdom.
She also shares how bringing breath work into the mix has increased her resilience, given her other tools to change her state of being and support her clients further.
The impact of being in nature on your mental and emotional states.
How walking frees up the mind.
How having a mix of breathing techniques can be a powerful tool box to have to hand to change your state of being.
You can connect with Judith on Instagram on JudithRayner_spacetobreathe or on Facebook at Judith Rayner.
Thank you for listening and taking the time to explore our podcast.
Earthaconter: Connection, Exploration and Expansion
www.earthaconter.org
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