001: Feeling Stuck? It’s Not Just Procrastination—Here’s How To Take Action From Stuck To Started: Executive Function & ADHD Coaching To Take Action podcast

This first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how anxiety, perfectionism, and imposter syndrome showed up. Find out exactly what I did to get unstuck. If you're someone who struggles with getting started and is extra hard on yourself about it… this episode is for you!

Host: Sarah Lovell, Executive Function and ADHD Coach Episode

Episode Highlights:

00:00 Introduction and Personal Experience
03:29 Understanding Procrastination and Being Stuck
07:05 Differentiating Procrastination and Being Stuck
09:18 The Purpose of Procrastination and Being Stuck
11:27 The Power of Self-Talk and Reframing
13:37 Developing a Formula to Get Unstuck
16:51 Embracing Imperfection and Taking Action
17:28 Outro

Resources Mentioned:

Get your Free ADHD Action Plan
Coaching Membership: Stuck to Started
Read the blog version here: https://www.executivefunctioningfirst.com/podcast/001

Connect with Sarah Lovell:

Website: Executive Functioning First
Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

A Few Coaching Spots Just Opened – Grab Yours Now

If you’re stuck in a cycle of overwhelm, now’s the time to shift. I’ve got limited one-on-one coaching spots open to help you build routines that work with your brain — no burnout, no shame. Book your free 45-minute discovery call at executivefunctioningfirst.com/coaching before they fill up!

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