001: Feeling Stuck? It’s Not Just Procrastination—Here’s How To Take Action From Stuck To Started: Executive Function & ADHD Coaching To Take Action podcast

This first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how anxiety, perfectionism, and imposter syndrome showed up. Find out exactly what I did to get unstuck. If you're someone who struggles with getting started and is extra hard on yourself about it… this episode is for you!

Host: Sarah Lovell, Executive Function and ADHD Coach Episode

Episode Highlights: (time stamps)

00:00 Introduction and Personal Experience
03:29 Understanding Procrastination and Being Stuck
07:05 Differentiating Procrastination and Being Stuck
09:18 The Purpose of Procrastination and Being Stuck
11:27 The Power of Self-Talk and Reframing
13:37 Developing a Formula to Get Unstuck
16:51 Embracing Imperfection and Taking Action
17:28 Outro

Resources Mentioned:

Connect with Sarah Lovell:

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual

Mentioned in this episode:

Feeling Stuck? Get the Support You Need (Join by April 25!)

If you're always rushing, overwhelmed, or stuck in your head — you’re not alone. Stuck to Started is made for adults with ADHD, perfectionists, and overthinkers who want real tools and support. 👉 Lock in your spot for $67/month before the price goes up! Join now at executivefunctioningfirst.com/membership. (Offer ends April 25!) You deserve strategies that work for your brain — and guilt-free rest, too. Let’s do this together. 🙌

Stuck to Started