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395: The Highs and Lows of 100 Miles - Long Haul 100 Part 2
Manage episode 464044006 series 3503387
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In this second part of the Long Haul Recap, we dive into the concluding segments of a 100-mile ultramarathon. Kevin and his family reflect on the challenges faced during the race, including hydration management, dealing with calf cramps, and the mental fortitude required to push through such an endurance event. The episode highlights strategies for maintaining pace, the importance of strength and conditioning, and effective recovery methods post-race. Moreover, it showcases the emotional and logistical support from the crew and the sense of camaraderie among ultrarunners. This episode serves as a comprehensive account of overcoming physical and mental hurdles while celebrating the big and small victories along the way.
01:14 The Challenges of Running 100 Miles
02:21 Mid-Race Struggles and Strategies
05:51 Loop 4: Dealing with Heat and Hydration
13:07 Loop 5: Night Running and Caffeine Boost
36:33 Mental and Physical Challenges
39:00 Memorable Moments and Family Bonding
41:14 Navigating the Final Loops
47:04 Crossing the Finish Line
52:47 Post-Race Reflections and Recovery
59:21 Planning the Next Run
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