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Podcast 26: How to Stay Consistent and How to Plan Your Meal Prep
Manage episode 467849354 series 3426986
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TimeStamps
00:00 Introduction
02:46 Building Sustainable Habits
05:58 The Importance of a Sound Plan
08:46 Investing in Yourself for Long-Term Success
11:59 The Role of Self-Talk and Mindset
14:55 Transforming Yourself: The Alchemy of Self
17:52 Meal Planning for Success
21:05 Protein as a Priority in Nutrition
36:23 Building Healthy Habits Gradually
39:53 Cutting the Fluff: Streamlining Your Diet
43:10 Understanding Protein Sources
46:04 Planning for Indulgence: Balancing Treats and Nutrition
51:57 The Power Dynamics of International Relations
58:30 Government Spending and Economic Efficiency
31 episodes
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