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Podcast 28: The Best Training Split for "9-5" Desk Workers
Manage episode 471285958 series 3426986
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00:00
Introduction to Training for Busy Professionals
02:54
Understanding Training Frequency and Volume
05:59
Optimal Training Splits for Corporate Workers
09:08
The Importance of Consistency in Training
11:54
Recommended Workout Structures and Movement Patterns
14:46
Designing Effective Full Body Workouts
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