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Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers
Manage episode 477397643 series 3426986
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Chapters
00:00 Introduction to Lifestyle Hacks for Desk Workers
02:48 Maximizing Movement: Steps and Activity Hacks
06:01 Hydration and Nutrition: Staying Energized at Work
08:51 Managing Energy Levels: Caffeine and Sleep Strategies
11:57 Ergonomics: Setting Up for Success at Your Desk
14:46 Planning for Success: Meal Prep and Healthy Choices
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@Benjitucker.fit
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