Micro adventures and the joy in small things with Alastair Humphreys

Vegan Fitness Runner

Author, Adventurer and motivational speaker Alastair Humphreys has gone from cycling the world, adventuring across India and rowing the Atlantic, to appreciating the micro-adventures available on our own doorsteps.

He's so enthusiastic about finding the adventure in small things, that he's written a book on it entitled Microadventures - along with many more books - including the Wainwright Prize for Nature - nominated Local: A Year Exploring a Single Map

Al is vegan for environmental reasons and admits that while the environment is important to him now, his younger self wouldn't have necessarily thought twice about hopping on a plane.

We talk about favourite adventures, running with friends - or rather, a lack of them, and how at one point he would never have even considered talking on a vegan podacast!

What's next for Al? That too is still a bit of a mystery, as he continues his writing, newsletters, speaking and social "influencing" while still very much deciding how his time is most worth-while being spent.

Adventures await.

Find out more on all Al's work at alastairhumphreys.com

Follow him on Instagram at @al_humphreys